Hello TGA Guys and Gals!
Many of you have asked about Arm Wrestling Training over the last couple years.
I felt it was a good More on May 2017 WOM – Arm Wrestling Back Pressure Training
The December Workout of the Month is Ready. This one is called Pickaxe Power, because I’m sharing my favorite exercises for bringing up my Pickaxe More on Pickaxe Power WOM
I recently did an Free Conference Call Recording for the customers who bought one of my latest products, Sledge Only Workout – this was also More on Sledge Hammer and Bending Training for Beginners
Intro & Planning
2 sets of 5 to 10 reps per hand, per exercise
Part 1: Front High Holds
3 sets of 5-10 second More on Sledge Only Workout: Readying the Wrists for Bending
Recently, I wrote to see if there were any suggestions for the Workout of the Month for May, and I only got one response, from More on How to Train the Floor Sledge Lever
When people want to start bending, I feel very strongly that the worst thing you can do is just start bending.
I think it is More on How to Ready the Wrists for Steel Bending
I have been doing this drill as a workout finisher every time I train the Sledge Hammer Choke.
When I started, the hammer would drop More on Bust Your Sledge Hammer Choke Plateaus
I put this Workout of the Month together for 2 reasons.
First, I was sick and tired of so many people being stuck at the More on June 2013 WOM – LBH