The December Workout of the Month is Ready. This one is called Pickaxe Power, because I’m sharing my favorite exercises for bringing up my Pickaxe More on Pickaxe Power WOM
I recently did an Free Conference Call Recording for the customers who bought one of my latest products, Sledge Only Workout – this was also More on Sledge Hammer and Bending Training for Beginners
Intro & Planning
2 sets of 5 to 10 reps per hand, per exercise
Part 1: Front High Holds
3 sets of 5-10 second More on Sledge Only Workout: Readying the Wrists for Bending
Recently, I wrote to see if there were any suggestions for the Workout of the Month for May, and I only got one response, from More on How to Train the Floor Sledge Lever
When people want to start bending, I feel very strongly that the worst thing you can do is just start bending.
I think it is More on How to Ready the Wrists for Steel Bending
I have been doing this drill as a workout finisher every time I train the Sledge Hammer Choke.
When I started, the hammer would drop More on Bust Your Sledge Hammer Choke Plateaus
I put this Workout of the Month together for 2 reasons.
First, I was sick and tired of so many people being stuck at the More on June 2013 WOM – LBH