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February 16, 2021

Two Hands Pinch Tips for Euro and Flask

Several months back, I had reached out to Tim Butler for assistance on the Little Big Horn. In exchange, I made him a tutorial video More on Two Hands Pinch Tips for Euro and Flask

Tags: 2hp, euro pinch, flask, pinch, two hands pinch

Filed under Beginner Grip Training, Coaching Points, Flask, grip contest competition contests competitions, Member Questions, Members Only Videos, One Hand Pinch, pinch, Plate Pinching, Technique, The Grip Authority Blog, Thumb Strength, Two Hand Pinch by siteadmin

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April 23, 2020

April Workout of the Month – King Kong 2020 Prep

Introduction

1 HAND FLASK

2.25″ CRUSHER

GRAB BALL

LITTLE BIG HORN

Tags: 2.25" crusher, crusheer, flask, grab ball, lbh, little big horn, one hand flask

Filed under Anvil Trainers, Anvils, Crusher, Flask, Grab Ball, grip sport, King Kong of Grip, Little Big Horn, Members Only Videos, Workouts by siteadmin

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October 21, 2018

How to Grip the Flask and Jug

How to Grip the Flask

How to Grip the Jug

Tags: flask, jug, king kong, pinch, vertical bar

Filed under Flask, Jug, King Kong of Grip, Vertical Bar, Vertical Bar Lifting by siteadmin

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August 25, 2018

King Kong of Grip 2018 Workout

Moon Top Part 1: Singles


Moon Top Part 2: Holds

Jug Part 1: Singles

Jug Part 2: Triples

Crusher Part 1: Thumbless Holds

Crusher Part More on King Kong of Grip 2018 Workout

Tags: 2.5" crusher, Crusher, fbbc jug, flask, jug, jug handle, moon top, moon topz, one hand flask

Filed under Flask, Jug, King Kong of Grip, Moon Top, Moon Topz by siteadmin

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September 22, 2017

Some King Kong Prep: September 2017 Workout of the Month

September WOM Intro

Grippers – 3×3

Flask – 3 to 8 Sets of Alternated Doubles

Gloved Stub Work – 3 sets of 5

Filed under Crush, Flask, gripper, Grippers, King Kong of Grip by siteadmin

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August 1, 2017

Flask One Hand Pinch Workout

Warm-ups

Alternated Doubles

Alternated Dleloaded Isometric Holds

Alternated Holds for Time

Extensor Battery Finisher

Keeping my commitment to the Extensor Battery Finisher at the end More on Flask One Hand Pinch Workout

Tags: euro, flask, flask pinch, one hand flask, one hand pinch, pinch, pinch grip, pinch training, pinch workout, pinching

Filed under Flask, Members Only Videos, One Hand Pinch, pinch, Plate Pinching, Thumb Strength, Workouts by siteadmin

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