There’s been some questions and confusion about how Negatives should be done for Grip Lifts.
The basics: you lift it with one hand and lower More on How Grip Negatives Should Be Done
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I shot this earlier in the month, but today is the first chance I have had to work on getting it posted.
I think I More on February 2023 Workout of the Month – Pinch Block – King Kong Part 1
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