The December Workout of the Month is Ready. This one is called Pickaxe Power, because I’m sharing my favorite exercises for bringing up my Pickaxe More on Pickaxe Power WOM
Intro & Planning
2 sets of 5 to 10 reps per hand, per exercise
Part 1: Front High Holds
3 sets of 5-10 second More on Sledge Only Workout: Readying the Wrists for Bending
This month’s workout is one you can use to hit pretty much everything in the forearms, wrists, and hands.
You can hit everything in this More on September 2016: Hand Blaster Workout
Sledge Hammers are one of the tools that every serious gripster should have. They are great for building wrist strength in multiple angles and planes, More on Basic Sledge Training for Wrist Strength – August WOM
When people want to start bending, I feel very strongly that the worst thing you can do is just start bending.
I think it is More on How to Ready the Wrists for Steel Bending
You may remember that I sent out an email asking what you wanted for the Workout of the Month.
I also asked if you wanted More on December 2015 Workout of the Month – Wrist Postural Training
F. Philip Haase asked me in the Facebook group about the best way to use Wrist Rollers for Wrist and Forearm Strength. My answer might More on Wrist Roller for Forearm and Wrist Strength?
I put this Workout of the Month together for 2 reasons.
First, I was sick and tired of so many people being stuck at the More on June 2013 WOM – LBH
Each and every one of you has the potential to do amazing things!
– Certify on the #3
– Bend Big Horseshoes
– More on Ultimate Wrist Roller & Something to Remember
This month, we are focusing on the wrists, my friends.
The wrists are important to strengthen, because the power running to the hand must go More on February 2013 Workout of the Month – Wrist Postural Strength