Narrow Pinch WOM – Intro
Narrow Pinch WOM – Rows
Narrow Pinch WOM – Holds
Narrow Pinch WOM – Drops
Hub Lifting is considered by many to be one of the types of grip lifting that favors smaller hands.
I agree with this statement, especially More on How to Make Your Hands Smaller for Plate Hub Lifting (HUH???)
Alternated Dleloaded Isometric Holds
Alternated Holds for Time
Extensor Battery Finisher
Keeping my commitment to the Extensor Battery Finisher at the end More on Flask One Hand Pinch Workout
As I’ve said many times before, Deloading is one of my favorite methods for reaching a new Grip goal, especially when the goal is perform More on Get to Your Grip Goals Faster with Deloading Methods
This month’s workout is one you can use to hit pretty much everything in the forearms, wrists, and hands.
You can hit everything in this More on September 2016: Hand Blaster Workout
I learned this drill from Kody Burns at Gripmas. He said he does this a lot with the Euro 1 Hand Pinch.
He said it’s More on One Hand Pinch Rotational Training
Allen Heineck requested a Plate Pinching Workout, and here it is, brotherrrrr! Next month’s workout will be more Strongman related, and will involve Dynamic Axle More on Proven Plate Pinching Workout
Today I have a combination post for you. It is partially the April Workout of the Month and partially a What’s Working Now post.
NOTE: Some of you are not receiving the emails I am sending from the site. Please add your email address to the form below so More on Couch Pad Deload Lifting
A long-time member here, George Bristol, put down for one of his goals being able to pinch two-35-lbs plates. So, I put together a video More on Plate Pinch Progressions: Working up to 2-35’s, 2-45’s, etc.