As I’ve said many times before, Deloading is one of my favorite methods for reaching a new Grip goal, especially when the goal is perform More on Get to Your Grip Goals Faster with Deloading Methods
This month’s workout is one you can use to hit pretty much everything in the forearms, wrists, and hands.
You can hit everything in this More on September 2016: Hand Blaster Workout
I learned this drill from Kody Burns at Gripmas. He said he does this a lot with the Euro 1 Hand Pinch.
He said it’s More on One Hand Pinch Rotational Training
Allen Heineck requested a Plate Pinching Workout, and here it is, brotherrrrr! Next month’s workout will be more Strongman related, and will involve Dynamic Axle More on Proven Plate Pinching Workout
Today I have a combination post for you. It is partially the April Workout of the Month and partially a What’s Working Now post.
NOTE: Some of you are not receiving the emails I am sending from the site. Please add your email address to the form below so More on Couch Pad Deload Lifting
A long-time member here, George Bristol, put down for one of his goals being able to pinch two-35-lbs plates. So, I put together a video More on Plate Pinch Progressions: Working up to 2-35’s, 2-45’s, etc.
Band-assisted Deloading is something that anyone serious about Grip Training should know about and be doing on a regular basis. There are many values to More on Revisiting: Band Assisted Deloading
In this video, I show you a technique I have used in the past to get my thumbs back in shape after straining them on More on Thumb Joint Rehab