Today, I am posting the Coaching Points video for a Coaching Points Client, James Hatcher. He’s not a member here, and I don’t have permission More on Double Overhand Bending Technique Coaching Points
Intro & Planning
2 sets of 5 to 10 reps per hand, per exercise
Part 1: Front High Holds
3 sets of 5-10 second More on Sledge Only Workout: Readying the Wrists for Bending
I often see people rushing their wrap and bending steel with wraps that are loose and unsecured when bending.
Loose wraps not only limits how More on How to Get a Tight Wrap for Stronger, Safer, Steel Bending