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steel bending

August 6, 2020

August 2020 Coaching Call – Steel Bending

Hey everybody – I hope your training is going well.

Here is the link to access the August Coaching Call:

Click Here to Listen & More on August 2020 Coaching Call – Steel Bending

Tags: bar bending, bending, braced bending, long bar bending, mid length bending, nail bending, non-braced bending, reverse bending, short bending, short steel bending, steel bending, unbraced bending

Filed under Bending, Coaching Calls, Coaching Points, Feats of Strength, Member Questions, Members Only Audio, Nail Bending, Steel Bending by siteadmin

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June 14, 2017

Nail Breaking Tip

This tip comes out of a conversation I had with Jerry Mulay, on breaking 60D Nails.

Jerry wrote:
I was impressed by the 60D More on Nail Breaking Tip

Tags: bar bending bar breaking, snapping, steel bending, steel breaking

Filed under Bending, Breaking, Members Only Articles, Steel Bending by siteadmin

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January 10, 2017

Double Overhand Bending Technique Coaching Points

Today, I am posting the Coaching Points video for a Coaching Points Client, James Hatcher. He’s not a member here, and I don’t have permission More on Double Overhand Bending Technique Coaching Points

Tags: bending, bending steel, odtime strongman, steel bending, strongman

Filed under Bending, Members Only Videos, Steel Bending, Strongman Feats, Strongmanism by siteadmin

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November 22, 2016

November 2016 WOM: Reverse Bending Workout

Bending WOM PDF – Right Click to Save

Bending WOM Intro and Bending Area

Bending WOM Marking and Wrapping Bars

Bending WOM Sledge Warmup

Bending More on November 2016 WOM: Reverse Bending Workout

Tags: bending, bending nails, bending steel, nail bending, steel bending

Filed under Bending, Feats of Strength, Members Only Videos, The Grip Authority Blog, Workouts, Wrist by siteadmin

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November 4, 2016

Sledge Only Workout: Readying the Wrists for Bending

Intro & Planning

Warm-up

2 sets of 5 to 10 reps per hand, per exercise

Part 1: Front High Holds

3 sets of 5-10 second More on Sledge Only Workout: Readying the Wrists for Bending

Tags: bending, bending steel, bending strength, bending training, steel bending, wrist training

Filed under Bending, Forearm Training, Hand Health, Members Only Videos, Sledge Hammers, Workouts, Wrist by siteadmin

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December 31, 2015

How to Ready the Wrists for Steel Bending

When people want to start bending, I feel very strongly that the worst thing you can do is just start bending.

I think it is More on How to Ready the Wrists for Steel Bending

Tags: bending, feats of strength, reduce wrist injury, steel bending, wrist training

Filed under Beginner Grip Training, Bending, Hand Health, Members Only Videos, Sledge Hammers, Wrist by siteadmin

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September 9, 2015

How to Get a Tight Wrap for Stronger, Safer, Steel Bending

I often see people rushing their wrap and bending steel with wraps that are loose and unsecured when bending.

Loose wraps not only limits how More on How to Get a Tight Wrap for Stronger, Safer, Steel Bending

Tags: bending nails, bending steel, how to wrap steel, nail bending, steel bending

Filed under Bending, Members Only Videos, Strongman Feats, Strongman Performances, Strongmanism by siteadmin

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August 26, 2015

Maximizing Your Kink with the Double Overhand Technique

The bigger kink you get on the Kink, the better. That’s because you’ll be that much further through the sweep range, and that much closer More on Maximizing Your Kink with the Double Overhand Technique

Tags: bending, kink, nail bending, steel bending, the kink

Filed under Bending, Feats of Strength, Member Questions, Members Only Videos, Strongman Feats, Strongmanism by siteadmin

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February 26, 2013

Steel Bending Advanced Training Techniques (Coaching Call Interview)

Today, I have a great coaching call/interview for everyone, with Nathaniel Brous. He is a recently certified Red Nail Bender.

I did a written interview More on Steel Bending Advanced Training Techniques (Coaching Call Interview)

Tags: advanced bending training techniques, bending, how to bend steel, red nail, steel bending, wrapping

Filed under Bending, Coaching Calls, Feats of Strength, Wrist by siteadmin

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February 16, 2012

Coaching Points: Double Overhand Bending

Who else would like some coaching on their technique? All I need you to do is shoot video of yourself doing the lift, upload it More on Coaching Points: Double Overhand Bending

Tags: bending, nail bending, steel bending

Filed under Bending, Coaching Points, Feats of Strength, Member Questions, Members Only Videos by siteadmin

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