Today, I am posting the Coaching Points video for a Coaching Points Client, James Hatcher. He’s not a member here, and I don’t have permission More on Double Overhand Bending Technique Coaching Points
Filed under Bending, Members Only Videos, Steel Bending, Strongman Feats, Strongmanism by siteadmin
Intro & Planning
Warm-up
2 sets of 5 to 10 reps per hand, per exercise
Part 1: Front High Holds
3 sets of 5-10 second More on Sledge Only Workout: Readying the Wrists for Bending
Filed under Bending, Forearm Training, Hand Health, Members Only Videos, Sledge Hammers, Workouts, Wrist by siteadmin
When people want to start bending, I feel very strongly that the worst thing you can do is just start bending.
I think it is More on How to Ready the Wrists for Steel Bending
Filed under Beginner Grip Training, Bending, Hand Health, Members Only Videos, Sledge Hammers, Wrist by siteadmin
I often see people rushing their wrap and bending steel with wraps that are loose and unsecured when bending.
Loose wraps not only limits how More on How to Get a Tight Wrap for Stronger, Safer, Steel Bending
Filed under Bending, Members Only Videos, Strongman Feats, Strongman Performances, Strongmanism by siteadmin
The bigger kink you get on the Kink, the better. That’s because you’ll be that much further through the sweep range, and that much closer More on Maximizing Your Kink with the Double Overhand Technique
Filed under Bending, Feats of Strength, Member Questions, Members Only Videos, Strongman Feats, Strongmanism by siteadmin
Today, I have a great coaching call/interview for everyone, with Nathaniel Brous. He is a recently certified Red Nail Bender.
I did a written interview More on Steel Bending Advanced Training Techniques (Coaching Call Interview)
Filed under Bending, Coaching Calls, Feats of Strength, Wrist by siteadmin
Who else would like some coaching on their technique? All I need you to do is shoot video of yourself doing the lift, upload it More on Coaching Points: Double Overhand Bending
Filed under Bending, Coaching Points, Feats of Strength, Member Questions, Members Only Videos by siteadmin