All Posts at TGA
Following is a list of all of the posts here on the TGA website, as of September 2016.
Basic Sledge Hammer Training for Wrist Strength
Wrist Strength Training with Kettlebells
Grip Variations for Block Weight Lifting PR’s
How Does Jedd’s Training Change Month to Month
Living Legends Grip Challenge Preparation
Kettlebell Bottom’s Up Technique and Training
Vertical Bar Safety Considerations and Chalking
The Pull-up Process: How to Perform Your First Pull-up
Gripper Set Analysis to Close Bigger Grippers
Limited Budget Grip Training – Beyond Easy and Cheap
How to Train the Floor Sledge Lever
Bending Tips: Shaving Time off Your Red Nail Cert
Obstacle Course Skills: Crossing Monkey Bars
Thick Bar Workout Inspired by Coan Philippi Deadlift Program
Gripper Analysis: Improving Technique for Closing Bigger Grippers
Adding Weight to Your Baby Inch for Better Progress
Strongman Training Axle Workout
One Hand Pinch Rotational Training Inspired by Kody Burns
One Hand Pinch Interactive Analysis
Warm-up Routine for Maximizing Grip Workouts
How to Improve Your Gripper Technique for Bigger Closes
How to Ready the Wrists for Steel Bending
Audio Interview on Grip Strength Training
Wrist Postural Training – Strengthening the Wrists Position Specifically
How to Train with the Napalm’s Nightmare (Product Free to TGA Members)
Interview with Allen Fisher: Arm Wrestling Considerations for Beginners
What’s Working Now: Two Hands Pinch – Protecting the Thumbs from Tearing
What’s Working Now: What Helped Jedd Win King Kong of Grip
TGA Exclusive: 2015 AOBS Strength Performance
Does It Even Make Sense to Train THIS?
Fix and Prevent Elbow Pain in Grip Training
Should I Train with Adjustable Grippers?
How to Get a Tight Wrap for Safer, Stronger Bending
Kign Kong of Grip Prep – Shallow Hub
King Kong of Grip 2″ Vertical Bar Workout
King Kong of Grip Rules and Performance Tips
Maximizing Your Kink with the Double Overhand Technique
King Kong of Grip – 1 Hand Pinch
New Two Hands Pinch Training Method I’ve Been Using
High Impact Grip Training for Any Lifter
Last Two Finger Training for a Stronger Gripper Close
Free DVD: How to Lift the Inch Dumbbell
Double Overhand Bending Tips: Quick Wins for Increasing Bending Power
Interview: Alan Barch Jr – Newest #3.5 Closer
May Workout of the Month – Fierce Forearm Training
How to Grip the Axle for the Biggest Lifts
Grip Programming and Training Split
Mastering the IronMind Hub and Block – Interview with John McCarter
Article: How to Build Grip Strength
April Push and Pull Workout for Axle and Wrist Wrench
Gripper Training & Peaking Program for Gripper Certifications – Interview with Tommy Jennings
The Role of Hand Strength and Tension Management in Martial Arts
What to Bring to a Grip Contest
Proper Stance for Meat Hook Lift
How to Improve Your Gripper Set for Bigger Gripper Closes
How to Maximize Performance in the Sandbag Carry
2015 Grip Sport Nationals – Got Questions?
March Workout – Heavy Modified CBT Gripper Training
Second Time Training Meat Hooks
A New Means of Protected Pinch
February 2015 – Rolling Thunder Attack
Wrist Roller for Forearm and Wrist Strength
Band Resisted Training – Great for Grip Strength
Quick Article – New Horseshoe Bending Technique?
January Workout – Goal Block Weight Training
Opertion Gripper Certification – Free for TGA Members
November Workout of the Month: Back, Thick Bar, Blob & Hammer
Free for TGA Members – Grip Training for MMA Athletes
October Workout of the Month: Silver Bullet Training
Grip Training Specificity Continuum
Free for TGA Members – Cadence Based Gripper Training Program
Free Bonus for TGA Members: How I Prevent and Recover from Back Injuries
August 2014 Workout – Two Hands Pinch Program
How to Increase Your Two Hand Axle Deadlift
Best Methods for Training to Lift the Inch Dumbbell
July 2014 Workout of the Month
New Product Free for TGA Members – Block Weight Training DVD
Refining Gripper Technique and Moving to the Next Level
Goose Neck Holds – A High Benefit Exercise You Should Try
Gripper Training Coaching Call
Credit Card Set Gripper Technique
Gripper Coaching Points – Jorg
May 2014 WOM: Cadence Gripper Training and Two hands Pinch
Grip Strength and Feats of Strength Interview
April WOM: Two Hands Pinch Magic Training Layout
Basic and Advanced Two hands Pinch Training
Hand Pain from Closing Grippers
Thoughts on Gripper Training – Cadence Based Work
March Workout of the Month: Gripper Assault
Mandatory for ALL Grip Trainees
February 2014 WOM: Attacking the Two Hands Pinch
Training on the Stub for Big Lifts and Longer Holds
Why Gripper Placement is So Important
January WOM: Real Thick Bar Training Session
New Extensor Exercise for Faster Grip Progress
Gripper Technique Pointers for Credit Card Sets
One Way to Strengthen Your Gripper Set
December Workout: Give Yourself the Gift of Recovery Workout
Proper Gripper Placement for Credit Card Sets
Grip Training for Football Lineman
November 2013 WOM: Thick Bar Plug-in Training
Work with Jedd Grip Coaching Program
Must Know Technique Hack for Credit Card Gripper Training
Overlooked Technique for Max Grip Lifting
October 2013 WOM – Block Weight Mayhem
Figuring Out Gripper Training Programs and Workouts That Work Best For You
Grip Superstar Interview – Cesare “Chez” Richezza
Master Strongman Interview – Chad Netherland
Sept 2013 WOM – Back Hurt, Dog Died, Traveling Zero Equipment Workout
3 Ways to Train the Trap Bar Hold for Time
Bust Your Sledge Hammer Choke Plateaus
Cutting Weight for a Grip Contest
How to Decide Your Width on the Two Hands Pinch
August 2013 WOM – King Kong Contest Prep
Alternate 2HP Positions for Hip/Knee/Leg Injuries
Porn Pad Deloads for the Inch, Blob or Plate Pinching
Gripper Positioning for Max Strength
July 2013 WOM – Holdfast Gauntlet Preparation
Coaching Points: Chasing Gripper Gold
Gripper Training Documentation System
Gripper Coaching Points – Thumb Strike & Roll the Dice
June 2013 WOM – LBH (Lever Bigger Hammers)
Best Way to Move Up on Grippers?
Would You Help Me Out on This?
Maximizing Stretch Reflex on Grippers
Ultimate Wrist Roller and Something to Remember
Is the Ivanko Super Gripper a Good Buy?
Interview: Develop the Strongest Hands in the World
April WOM: Improve Your Card Tearing
The CNS and Its Role in Strength Training
Medley Event Training Strategy
Coaching Points – Forearm Mobility / Supination Recovery
Understanding and Managing Tension
Steel Bending – Advanced Wrapping Techniques
February WOM – Postural Wrist Strength
Double Overhand Bending Coaching Points
January 2013 Workout of the Month
How to Make and Train with the Pony Clamp with Extended Handles
Keep the Power Flowing Therapy
3 Keys to Succeeding with Feats of Strength
Questions and Answers on the Paul Knight Gripper Program
November 2012 Workout of the Month
Improving Your Deadlift Grip Strength
Escalating Reps Rest Pause Sets
Update: How to Set Up a Training Layout
Understanding Movement Pattern Terms and Injury Prevention
Isometric Training for Two Hands Pinch
October 2012 Workout of the Month
Make Your Own Dual Purpose Block Weight
September 2012 Workout of the month
(Download) Elbow Injury Recording
How to Break Chain One Hand Lift Style
Big PR Sharing with My TGA Friends Only
August WOM – Strongman Competitor Grip Training
TGA Member Discount for PA Grip Seminar
July WOM – Gripper Certification Specialization
Modifying Your Gripper for Certification Training
General Warm-up for Grip Training
Easy Strength: EYE OPENING Axle Training Routine
Hub Lifting Training Technique
April 2012 Workout – Feat Lift Specific Drills
Board Slides for Improving Grip Strength
Article: Partner Assisted Closes
Interview: Grip Strength & Injuries
Coaching Points – Two Hands Pinch
Coaching Points: Double Overhand Bending
February Workout – Increase Axle Performance
Band Resisted Rack Pulls for Grip Strength
Proper Use of Grip4orce Handles
The Overhand Wrist Roller Lift
Braced Bending Feats Information
January Coaching Call – Grippers
Coaching Points – 2″ Vertical Bar
January 2012 – Workout of the Month – Vertical Bar
Vertical bar Lifting Technique
Coaching Points – Double Overhand Bending
December Workout of the Month – Who Knew a Leverage Bar Could be So Bad-Ass
Bending Progression Chart and How to Use It
What’s Working Now – Two Hand Pinch World Record Update
Follow me to Iron Grip Monster Success
Top 10 Gripper Training Mistakes
How the Double Hammer Set-up is Built
Volume Intensive Sessions for Big PR’s
From the Diesel Archives: Training with the Human Vise
How to Put Chokers on Grippers
Against the Grain Workout of the Month
New Product Test Drive – Gripper Training DVD
Two New Audios – Horseshoe Bending
Wrist Roller Sled Drag Training
Block Weight Training – An Instant Win for Grip Strength
Paul Knight Influenced Gripper Program
June 2011 Coaching Call – New Feature!
June 2011 – Workout of the Month – Thick Bar Onslaught
How to Swing Kettlebells – Foundation for Grip Strength
Interview with Experience Life Magazine
Article – 3 Keys to Help You with Feats of Strength
Workout of the Month – May 2011
Intense Grip Training Using Sled Dragging
April 2011 Workout of the Month
Phone Book Tearing Demonstrations
What’s Working Now – Finger Rehab
How to Adjust the Ivanko Super Gripper
March 2011 Workout of the Month
Secret Key to Progress – Diesel Style
Unseen Sledge Maneuvers – Get Stronger Than Everybody Else
Adam Glass Interviews Jedd Johnson
February 2011 Workout of the Month – Advanced Grip Training Technique
Can Tubing Help Your Gripper Set?
January Workout of the Month – Period Training
A New Way to Measure Stronger – Isolated Plate Pinch
How to Do Kettlebell Flipping for Grip Strength
What’s Working Now – Two Hand Pinch Record
What’s Working Now – Vulcan Training Tips
Workout of the Month – November
Diesel Skull Tees – Halloween Special
New Product Test Drive – Home Made Strength II
Congratulations to Brent Barbe
Member Question – Training Frequency
Grip Strength Nationals Tee Shirts
Product Review – The Vulcan Gripper
September Workout of the Month – Grippers
Increasing Kettlebell Performance
Instant Thick Bar for Less than $5
August 2010 – Intro Video and Announcements
How to Build and Use the Dowel Balancer
July 2010 Workout of the Month
Super Strong Wrists in No Time
June 2010 – Workout of the Month
May 2010 – Workout of the Month
How Often Should You Training Grip
April 2010 – Workout of the Month
March Workout of the Month – Rolling Thunder
Test Drive – 8-Week Grip Training Program
February Workout of the Month – Preparing to Destroy Phone Books
How to do Legitimate Phone Book Tearing
How to build Napalm’s Nightmare Device
Grip Strength Considerations for the Bench Press
How to Make the Hardest Axle Ever
Intro to Grippers – The Stuff You NEED To Know
Filed under Members Only Articles, Members Only Videos by siteadmin