workout of the month
This month’s WOM is a sampling from a new DVD that will be coming out soon in the new High Impact Grip Training Series. This More on October Workout of the Month – Block Weight Mayhem
Hello everyone. This month’s workout is about packing a ton of volume into a short amount of time. This is often referred to as density. More on August Workout of the Month
Here, I demonstrate the lifts for this week’s workout of the month.
In Part I, you are going to see one of the Advanced Training More on February Workout of the Month – Advanced Grip Training Technique