With so many people training Plate Curls since Larry Wheels featured them on his YouTube, I thought I would share what I’ve been doing for More on Plate Curl Workout of the Month
Filed under Arm Training, Forearm Training, Members Only Videos, Workouts, Wrist, Wrist Strength by siteadmin
Card Tearing WOM – What You’ll Need
Card Tearing WOM Part 1 – Banded Plate Crimp Holds
3 sets: 10-ct holds with forearm at parallel More on Card Tearing Workout of the Month
Filed under Card Tearing, Feats of Strength, Members Only Videos, Strongman Feats, Strongman Performances, Strongmanism, Workouts by siteadmin
This month’s WOM is a sampling from a new DVD that will be coming out soon in the new High Impact Grip Training Series. This More on October Workout of the Month – Block Weight Mayhem
Filed under Blob Training, Block Weight Training, Members Only Videos, Open Hand Strength, Thumb Strength, Workouts by siteadmin
Hello everyone. This month’s workout is about packing a ton of volume into a short amount of time. This is often referred to as density. More on August Workout of the Month
Filed under Crush, Grip Topz, gripper, Grippers, Members Only Videos, pinch, vulcan, vulcan gripper by siteadmin
Here, I demonstrate the lifts for this week’s workout of the month.
In Part I, you are going to see one of the Advanced Training More on February Workout of the Month – Advanced Grip Training Technique
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