This month’s workout combined two very popular parts of training, both for the Grip and for Muscle Building – Upper Body Push and Grippers.
This month, I have a brand new workout add-on for you to try.
Maybe it is just coincidence, but after doing these drills I was More on January 2013 Workout of the Month
I received questions about what to do with the Paul Knight Influence Gripper Program after the initial workouts. If you have not seen this, you More on Questions & Answers on the Paul Knight Program
Many of you train grip with a partner. This can be very beneficial because they can give you support by cheering you on and helping More on Article: Partner Assisted Gripper Closes
Hello everyone. I hope you are catching some great training sessions so far this Fall.
I have the Coaching Call for you with several of More on November Coaching Call
Within the sport of Grip Strength, the knowledge base continues to grow and the variety of training techniques are always expanding. With this article, I More on Choker Training
This is a promo video I put up on the DieselCrew.com site over the weekend leading up to my Gripper Training DVD release. I wanted More on Top 10 Gripper Training Mistakes
Do you have trouble finishing off grippers?
Is the last little bit of the close killing your progress?
Then you need to start doing choker More on How to Put Chokers on Grippers
Here is the Workout of the month for September. This workout seriously kicked my ass. My pinky pad was sore afterwards.
I am calling this More on Against the Grain Workout of the Month