Recently Connor Flaherty became one of the most recent Mash Monster Level 0 certified closers, totally embarrassing a 152-rated #3 gripper.
I thought his technique More on Great Example of a Gripper Set
Grip Set Pointers for Will Brown
This month’s workout is one you can use to hit pretty much everything in the forearms, wrists, and hands.
You can hit everything in this More on September 2016: Hand Blaster Workout
Today, I’ve got a Gripper Coaching Points video for Jay Craft.
Jay shot a great video, keeping it nice and short, and I was able More on Must-Know Crush Boosting Technique Pointers
I’m often asked about Adjustable Grippers, like the Vulcan Gripper. Things like if they’re worth it, if the work you do on them carries over More on Should I Add an Adjustable Gripper to My Training?
This week, I interviewed Tommy Jennings, “mudhutmasher” on the Gripboard, regarding the interesting Gripper Training Peaking Program he uses when he is gearing up for More on Gripper Training: Peaking Program for Gripper Certifications – Interview with Tommy Jennings
I got an email from Brent Barbe a few weeks back asking if there was a way to modify CBT (Cadence Based Training) to work More on March Workout: Heavy Modified CBT