In this month’s workout, I’m showing you the drills I focused on for the Vertical Bar, in preparation for King Kong. In just a few More on October Workout: Don’t Fear the Vbar
I wanted to share some of the methods that I’ve incorporated in preparation for the Stub Lift, the dumbest Grip event in human history.
Here is an interview I did a couple years ago with Josh Hewitt
Hopefully, we cover some cool details that help you out with your More on Grip Strength and Feats of Strength Interview
Hub Lifting is considered by many to be one of the types of grip lifting that favors smaller hands.
I agree with this statement, especially More on How to Make Your Hands Smaller for Plate Hub Lifting (HUH???)
I recently talked about what I’ve been doing to prepare for Nationals (on June 3rd) on a Team Napalm call.
I thought I’d make that More on Nationals Prep Audio
The December Workout of the Month is Ready. This one is called Pickaxe Power, because I’m sharing my favorite exercises for bringing up my Pickaxe More on Pickaxe Power WOM
I recently tried a little experiment. I wanted to see how much the long pipe on my Euro was helping my lifts.
I was talking King Kong of Grip with the Team Napalm boys in last week’s call and told them I made a slight adjustment in More on New Shallow Hub Grip Modification
Luke and I are beginning to really focus in on the work we’re planning to do for the NAGS Championship in June, since we’re roughly More on April Workout – Axle / Thick Bar Workout Inspired by Coan Phillipi
I found a video online of someone doing the One Hand Pinch, Josh Koenig. As it turns out he was only about 2 pounds More on One Hand Pinch Interactive Analysis