The December Workout of the Month is Ready. This one is called Pickaxe Power, because I’m sharing my favorite exercises for bringing up my Pickaxe More on Pickaxe Power WOM
I recently tried a little experiment. I wanted to see how much the long pipe on my Euro was helping my lifts.
I was talking King Kong of Grip with the Team Napalm boys in last week’s call and told them I made a slight adjustment in More on New Shallow Hub Grip Modification
Luke and I are beginning to really focus in on the work we’re planning to do for the NAGS Championship in June, since we’re roughly More on April Workout – Axle / Thick Bar Workout Inspired by Coan Phillipi
I found a video online of someone doing the One Hand Pinch, Josh Koenig. As it turns out he was only about 2 pounds More on One Hand Pinch Interactive Analysis
Password for all videos is: assault123
Part I: Straight Weight Triples
Part II: Banded Doubles + Holds
Part III: Supplemental More on October WOM: Axle Assault 2015
I wanted to highlight the key things I felt were important in my approach to training for King Kong of Grip, and pass those on More on What’s Working Now? King Kong of Grip Training Run-down
Does it make sense to train ALL types of Grip?
Are there some that make more sense than others.
Allen Heineck recently asked questions along More on Member Question: Does It Make Sense to Train This or Not?
I’m often asked about Adjustable Grippers, like the Vulcan Gripper. Things like if they’re worth it, if the work you do on them carries over More on Should I Add an Adjustable Gripper to My Training?
Shallow Hub – Finding a Max
I wanted to see where I was at on this event before getting into the work sets, so I More on King Kong of Grip Prep – Shallow Hub