Hub Lifting is considered by many to be one of the types of grip lifting that favors smaller hands.
I agree with this statement, especially More on How to Make Your Hands Smaller for Plate Hub Lifting (HUH???)
I recently talked about what I’ve been doing to prepare for Nationals (on June 3rd) on a Team Napalm call.
I thought I’d make that More on Nationals Prep Audio
The December Workout of the Month is Ready. This one is called Pickaxe Power, because I’m sharing my favorite exercises for bringing up my Pickaxe More on Pickaxe Power WOM
I recently tried a little experiment. I wanted to see how much the long pipe on my Euro was helping my lifts.
I was talking King Kong of Grip with the Team Napalm boys in last week’s call and told them I made a slight adjustment in More on New Shallow Hub Grip Modification
Luke and I are beginning to really focus in on the work we’re planning to do for the NAGS Championship in June, since we’re roughly More on April Workout – Axle / Thick Bar Workout Inspired by Coan Phillipi
I found a video online of someone doing the One Hand Pinch, Josh Koenig. As it turns out he was only about 2 pounds More on One Hand Pinch Interactive Analysis
Password for all videos is: assault123
Part I: Straight Weight Triples
Part II: Banded Doubles + Holds
Part III: Supplemental More on October WOM: Axle Assault 2015
I wanted to highlight the key things I felt were important in my approach to training for King Kong of Grip, and pass those on More on What’s Working Now? King Kong of Grip Training Run-down
Does it make sense to train ALL types of Grip?
Are there some that make more sense than others.
Allen Heineck recently asked questions along More on Member Question: Does It Make Sense to Train This or Not?