I attended the 2017 Juniata Strength and Conditioning Clinic last week and learned about RPR,Reflexive Performance Reset.
In the video below, I share every bit More on Reflexive Performance Reset for Grip Strength
If you’re having trouble with lingering injuries, and your old standby recovery methods aren’t working as well as they used to, or if you’d More on Crawling to Improve Training and Recover from Injury
Last week, I sent out an invite to everyone involved in The Grip Authority, Team Napalm, and Grip Task Force for a live call-in coaching More on 2 QnA Coaching Calls for TGA and TN:
It’s taken me a while, but it’s ready.
Click the image above to go to the access page.
Any questions or issues, please let me More on New Program: Indestructible Elbows
As you may have heard, I’ve been dealing with a back injury. It’s been tough to do any lifts where I have to bend over, More on Training Pinch Grip with a Back Injury
This month’s workout is one you can use to hit pretty much everything in the forearms, wrists, and hands.
You can hit everything in this More on September 2016: Hand Blaster Workout
This is a guest post I wrote for a gent named Dan Pope. If you’ve had elbow pain, try this out and see if it More on Fix and Prevent Elbow Pain In Grip Training