The Grip Authority - Grip Strength Training - Feats of Strength
The Grip Authority - Grip Strength Training - Feats of Strength
Home
 

sledge

August 30, 2016

Basic Sledge Training for Wrist Strength – August WOM

Sledge Hammers are one of the tools that every serious gripster should have. They are great for building wrist strength in multiple angles and planes, More on Basic Sledge Training for Wrist Strength – August WOM

Tags: hammer training, hammers, sledge, sledge hammers, sledge training, sledgehammers, Wrist, wrist strength, wrist training

Filed under Beginner Grip Training, Forearm Training, Members Only Videos, Workouts, Wrist by siteadmin

Permalink Print Email 1 Comment

September 10, 2013

Bust Your Sledge Hammer Choke Plateaus

I have been doing this drill as a workout finisher every time I train the Sledge Hammer Choke.

When I started, the hammer would drop More on Bust Your Sledge Hammer Choke Plateaus

Tags: sledge, sledge hammer choke, sledge hammer deadlift, sledgehammer

Filed under Forearm Training, grip contest competition contests competitions, grip sport, Members Only Videos, Sledge Hammers, Wrist by siteadmin

Permalink Print Email Comment

June 24, 2013

June 2013 WOM – LBH

I put this Workout of the Month together for 2 reasons.

First, I was sick and tired of so many people being stuck at the More on June 2013 WOM – LBH

Tags: hammers, leverage, levering, sledge, sledge hammers, sledgehammers, wrist strength, wrist training

Filed under Forearm Training, grip contest competition contests competitions, grip sport, Members Only Videos, Sledge Hammers, Wrist by siteadmin

Permalink Print Email 5 Comments

March 16, 2013

March 2013 Workout of the Month

This month’s workout is centered around Sledge Hammers, especially the Sledgehammer Deadlift, which I see growing in popularity in the coming months.

Part I

Part More on March 2013 Workout of the Month

Tags: shdl, sledge, sledge deadlift, sledge hammer, sledge lifting, sledge workout, sledgehammer, sledgehammer deadlift

Filed under Members Only Videos, Workouts, Wrist by siteadmin

Permalink Print Email 1 Comment

Recent Posts

  • The Difference Maker for Me on Little Big Horn
  • Grip Progression – How I Approach It
  • Blob Warfare Workout
  • King Kong Workout 2021
  • Bend Deloading Variation Luke Came Up With
  • Perform Better on IronMind Axle Deadlift
  • New Finnish Ball Technique I’m Trying Out
  • Two Hands Pinch Tips for Euro and Flask
  • Make Your Own Monster Crush Using Trilobites and Other Rolling Handles
  • How to Chalk Plates and Train to Lift Them
  • How to Work Up in Block Weights
  • Plate Curl Workout of the Month
  • Loose Plate Pinch Considerations
  • Training with the Flask (New DVD Coming Soon)
  • August 2020 Coaching Call – Steel Bending

Login Status

You are not currently logged in.








» Lost your Password?

Quick and Easy Navigations

Find Posts by Category

Find All Posts

Read by Tag – Click here to read related posts

2hp axle bending blob blob lifting blobs block weight block weights Crush crush grip crush training fat bar feats feats of strength grip contest gripper Grippers gripper technique gripper training grip strength grip topz GRIP TRAINING inch dumbbell injury prevention interview ironmind king kong nail bending open hand pinch pinch grip pinching pinch training shallow hub steel bending strongman Support Thick Bar Thumb Strength two hand pinch two hands pinch vertical bar Wrist wrist strength wrist training
The Grip Authority - Grip Strength Training - Hand Strength Training
Copyright 2022, The Grip Authority