Sledge Hammers are one of the tools that every serious gripster should have. They are great for building wrist strength in multiple angles and planes, More on Basic Sledge Training for Wrist Strength – August WOM
I have been doing this drill as a workout finisher every time I train the Sledge Hammer Choke.
When I started, the hammer would drop More on Bust Your Sledge Hammer Choke Plateaus
I put this Workout of the Month together for 2 reasons.
First, I was sick and tired of so many people being stuck at the More on June 2013 WOM – LBH
This month’s workout is centered around Sledge Hammers, especially the Sledgehammer Deadlift, which I see growing in popularity in the coming months.