Sledge Hammers are one of the tools that every serious gripster should have. They are great for building wrist strength in multiple angles and planes, More on Basic Sledge Training for Wrist Strength – August WOM
Brick Lifting Without the Bricks
Brick Lifting involves stacking multiple bricks perpendicularly on top of another brick, and then lifting them up.
Here’s a picture More on Limited Budget Grip Training – Beyond Easy and Cheap!
Recently, I wrote to see if there were any suggestions for the Workout of the Month for May, and I only got one response, from More on How to Train the Floor Sledge Lever
F. Philip Haase asked me in the Facebook group about the best way to use Wrist Rollers for Wrist and Forearm Strength. My answer might More on Wrist Roller for Forearm and Wrist Strength?
Goose Neck Holds are an exercise I have been doing, and some of my clients have been doing them as well. They seem to really More on Goose Neck Holds – A High Benefit Exercise You Should Try
I put this Workout of the Month together for 2 reasons.
First, I was sick and tired of so many people being stuck at the More on June 2013 WOM – LBH
Each and every one of you has the potential to do amazing things!
– Certify on the #3
– Bend Big Horseshoes
– More on Ultimate Wrist Roller & Something to Remember
This month, we are focusing on the wrists, my friends.
The wrists are important to strengthen, because the power running to the hand must go More on February 2013 Workout of the Month – Wrist Postural Strength
Today, I show you how I have been able to successfully and repeatedly eliminate Wrist Pain. In almost all of my cases of wrist pain, More on Eliminating Wrist Pain (My Stand-by Method)
I received no questions this month, so I answered Mike Puchalski’s question from last month that I needed more time to answer properly.
Also, I More on February Coaching Call