I received no questions this month, so I answered Mike Puchalski’s question from last month that I needed more time to answer properly.
Also, I More on February Coaching Call
Filed under Coaching Calls, Law Enforcement Corrections Officers, Member Questions, Members Only Videos by jaddy
I have a SICK SICK SICK workout for you guys this month.
Block Weight Wrist Curls
Emphasis: Wrist, Hand, Thumb
Plan: 3 to 5 sets More on October 2010 Workout of the Month
Filed under Extensors, Hand Health, Members Only Videos, pinch, Thumb Strength, Wrist by jaddy
This is a simple piece of equipment that you can put together for like $10.
It is great for training the wrists and forearms, especially More on How to Build and Use the Dowel Balancer
Filed under Home Made Equipment, Members Only Videos, Wrist by jaddy
If you are ready for a challenge then try this one out – the Clamp Curl.
You will feel the intensity of this right away More on Diesel Original – Clamp Curls
Filed under Members Only Videos, Wrist by jaddy
Password: June2010
Password: June2010
Filed under Baseball Grip Training, Wrist by jaddy
Password = June2010
Filed under Baseball Grip Training, Extensors, Hand Health, Members Only Videos, Wrist by jaddy