This month, we are focusing on the wrists, my friends.
The wrists are important to strengthen, because the power running to the hand must go More on February 2013 Workout of the Month – Wrist Postural Strength
Hello everyone at TGA.
Here is this month’s coaching call recording. Feel free to download it right to your system and take it with you More on August 2012 Coaching Call
This month’s workout starts out with a Pinch Emphasis and then works its way into a Bending Strength training Emphasis.
Each stage of the workout More on December Workout of the Month