While I have ZERO interest in actually getting on an arm wrestling table and having a true match, there are some pretty cool drills More on 3 Arm Wrestling Drills Jedd Loves Mixing In From Time to Time
Filed under Arm Wrestling, Biceps, Exercise Demonstrations, Members Only Videos, Wrist by siteadmin
Hello TGA Guys and Gals!
Many of you have asked about Arm Wrestling Training over the last couple years.
I felt it was a good More on May 2017 WOM – Arm Wrestling Back Pressure Training
Filed under Arm Wrestling, forearm pain injury prevention recovery, Forearm Training, Hammer Training, Members Only Videos, Sledge Hammers, Workouts, Wrist by siteadmin
The December Workout of the Month is Ready. This one is called Pickaxe Power, because I’m sharing my favorite exercises for bringing up my Pickaxe More on Pickaxe Power WOM
Filed under grip sport, Hammer Training, Members Only Videos, Pickaxe, Sledge Hammers, Wrist by siteadmin
Sledge Hammers are one of the tools that every serious gripster should have. They are great for building wrist strength in multiple angles and planes, More on Basic Sledge Training for Wrist Strength – August WOM
Filed under Beginner Grip Training, Forearm Training, Members Only Videos, Workouts, Wrist by siteadmin
You may remember that I sent out an email asking what you wanted for the Workout of the Month.
I also asked if you wanted More on December 2015 Workout of the Month – Wrist Postural Training
Filed under Forearm Training, Members Only Videos, Wrist by siteadmin
This month, we are focusing on the wrists, my friends.
The wrists are important to strengthen, because the power running to the hand must go More on February 2013 Workout of the Month – Wrist Postural Strength
Filed under Forearm Training, Members Only Videos, Workouts, Wrist by siteadmin
Today, I show you how I have been able to successfully and repeatedly eliminate Wrist Pain. In almost all of my cases of wrist pain, More on Eliminating Wrist Pain (My Stand-by Method)
Filed under forearm pain injury prevention recovery, Hand Health, Members Only Articles, Members Only Videos, Recovery Healing Prevention, Wrist by siteadmin
If you are ready for a challenge then try this one out – the Clamp Curl.
You will feel the intensity of this right away More on Diesel Original – Clamp Curls
Filed under Members Only Videos, Wrist by siteadmin