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September 19, 2019

3 Arm Wrestling Drills Jedd Loves Mixing In From Time to Time

TGAers,

While I have ZERO interest in actually getting on an arm wrestling table and having a true match, there are some pretty cool drills More on 3 Arm Wrestling Drills Jedd Loves Mixing In From Time to Time

Tags: arm training, arm wrestling, arm wrestling exercises, arm wrestling training, arms, biceps, biceps training, Wrist, wrist strength, wrists

Filed under Arm Wrestling, Biceps, Exercise Demonstrations, Members Only Videos, Wrist by siteadmin

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May 31, 2017

May 2017 WOM – Arm Wrestling Back Pressure Training

Hello TGA Guys and Gals!

Many of you have asked about Arm Wrestling Training over the last couple years.

I felt it was a good More on May 2017 WOM – Arm Wrestling Back Pressure Training

Tags: arm wrestling, arm wrestling training, aw, forearm, forearm training, forearms, Wrist, wrist training, wrists

Filed under Arm Wrestling, forearm pain injury prevention recovery, Forearm Training, Hammer Training, Members Only Videos, Sledge Hammers, Workouts, Wrist by siteadmin

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December 30, 2016

Pickaxe Power WOM

The December Workout of the Month is Ready. This one is called Pickaxe Power, because I’m sharing my favorite exercises for bringing up my Pickaxe More on Pickaxe Power WOM

Tags: levering, pickax, pickaxe, pickaxe lift, Wrist, wrist training

Filed under grip sport, Hammer Training, Members Only Videos, Pickaxe, Sledge Hammers, Wrist by siteadmin

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August 30, 2016

Basic Sledge Training for Wrist Strength – August WOM

Sledge Hammers are one of the tools that every serious gripster should have. They are great for building wrist strength in multiple angles and planes, More on Basic Sledge Training for Wrist Strength – August WOM

Tags: hammer training, hammers, sledge, sledge hammers, sledge training, sledgehammers, Wrist, wrist strength, wrist training

Filed under Beginner Grip Training, Forearm Training, Members Only Videos, Workouts, Wrist by siteadmin

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December 20, 2015

December 2015 Workout of the Month – Wrist Postural Training

You may remember that I sent out an email asking what you wanted for the Workout of the Month.

I also asked if you wanted More on December 2015 Workout of the Month – Wrist Postural Training

Tags: Wrist, wrist training, wrists

Filed under Forearm Training, Members Only Videos, Wrist by siteadmin

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February 15, 2013

February 2013 Workout of the Month – Wrist Postural Strength

This month, we are focusing on the wrists, my friends.

The wrists are important to strengthen, because the power running to the hand must go More on February 2013 Workout of the Month – Wrist Postural Strength

Tags: Wrist, wrist postural strength, wrist posture, wrist strength, wrist training

Filed under Forearm Training, Members Only Videos, Workouts, Wrist by siteadmin

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June 1, 2012

Eliminating Wrist Pain (My Stand-by Method)

Today, I show you how I have been able to successfully and repeatedly eliminate Wrist Pain. In almost all of my cases of wrist pain, More on Eliminating Wrist Pain (My Stand-by Method)

Tags: Wrist, wrist injuries, wrist injury, wrist strength

Filed under forearm pain injury prevention recovery, Hand Health, Members Only Articles, Members Only Videos, Recovery Healing Prevention, Wrist by siteadmin

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June 30, 2010

Diesel Original – Clamp Curls

If you are ready for a challenge then try this one out – the Clamp Curl.




You will feel the intensity of this right away More on Diesel Original – Clamp Curls

Tags: clamp curls, forearm size, Wrist, wrist strength

Filed under Members Only Videos, Wrist by siteadmin

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