September 10, 2013
I have been doing this drill as a workout finisher every time I train the Sledge Hammer Choke.
When I started, the hammer would drop More on Bust Your Sledge Hammer Choke Plateaus
Filed under Forearm Training, grip contest competition contests competitions, grip sport, Members Only Videos, Sledge Hammers, Wrist by siteadmin
March 16, 2013
This month’s workout is centered around Sledge Hammers, especially the Sledgehammer Deadlift, which I see growing in popularity in the coming months.
Filed under Members Only Videos, Workouts, Wrist by siteadmin
June 1, 2010
Filed under Baseball Grip Training, Wrist by siteadmin