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September 10, 2013

Bust Your Sledge Hammer Choke Plateaus

I have been doing this drill as a workout finisher every time I train the Sledge Hammer Choke.

When I started, the hammer would drop More on Bust Your Sledge Hammer Choke Plateaus

Tags: sledge, sledge hammer choke, sledge hammer deadlift, sledgehammer

Filed under Forearm Training, grip contest competition contests competitions, grip sport, Members Only Videos, Sledge Hammers, Wrist by siteadmin

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March 16, 2013

March 2013 Workout of the Month

This month’s workout is centered around Sledge Hammers, especially the Sledgehammer Deadlift, which I see growing in popularity in the coming months.

Part I

Part More on March 2013 Workout of the Month

Tags: shdl, sledge, sledge deadlift, sledge hammer, sledge lifting, sledge workout, sledgehammer, sledgehammer deadlift

Filed under Members Only Videos, Workouts, Wrist by siteadmin

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June 1, 2010

June 2010 – Super Strong Wrists in No Time

PART ONE

Password: June2010

PART TWO

Password: June2010

Tags: baseball, hammer, sledgehammer, wrist strength, wrist training

Filed under Baseball Grip Training, Wrist by siteadmin

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