Crusher
Password = Roller123!
I’ve said many times, the best thing that ever happened to my Grip Training was getting my friend, Luke Raymond, as a partner.
He has More on Length-Tension Relationships for Stronger Gripping
Filed under Blob Training, Block Weight Training, Crush, Crushed to Dust, Crusher, CTD, Dub Hub, FBBC Crusher, grip contest competition contests competitions, gripper, Grippers, Hub Lifting, Inch Dumbbell, Little Big Horn, Members Only Videos, One Hand Pinch, Open Hand Strength, Plate Pinching, Rolling Handles, Rolling Thunder, Shallow Hub, Silver Bullet, Stub, Technique, Thick Bar, Two Hand Pinch, Vertical Bar, Vertical Bar Lifting, vulcan, vulcan gripper, What's Working Now, Wrist Wrench by siteadmin
Introduction
Password=520Inch123! <=Must include "!"
Part 1: Boosts
Password=520Inch123! <=Must include "!"
Part 2: Rolling Handle Deficit Deadlifts
Password=520Inch123! <=Must include "!"
Part 3: Negatives
Password=520Inch123! <=Must include "!"
Part 4: Wrist Curls
Password=520Inch123! <=Must include "!"
Closing
Password=520Inch123! <=Must include "!"
Filed under Crusher, Inch Dumbbell, Members Only Videos, Open Hand Strength, Thick Bar, Workouts, Wrist Wrench by siteadmin
Introduction
1 HAND FLASK
2.25″ CRUSHER
GRAB BALL
LITTLE BIG HORN
Tags: 2.25" crusher, crusheer, flask, grab ball, lbh, little big horn, one hand flask
Filed under Anvil Trainers, Anvils, Crusher, Flask, Grab Ball, grip sport, King Kong of Grip, Little Big Horn, Members Only Videos, Workouts by siteadmin