Crusher

May 6, 2020

May WOM: May The Inch Get Lifted

Introduction

Password=520Inch123! <=Must include "!"

Part 1: Boosts

Password=520Inch123! <=Must include "!"

Part 2: Rolling Handle Deficit Deadlifts

Password=520Inch123! <=Must include "!"

Part 3: Negatives

Password=520Inch123! <=Must include "!"

Part 4: Wrist Curls

Password=520Inch123! <=Must include "!"

Closing

Password=520Inch123! <=Must include "!"

Tags: inch, inch dumbbell, inch dumbbell replica, lift the inch, thomas inch, thomas inch dumbbell replica

Filed under Crusher, Inch Dumbbell, Members Only Videos, Open Hand Strength, Thick Bar, Workouts, Wrist Wrench by siteadmin

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April 23, 2020

April Workout of the Month – King Kong 2020 Prep

Introduction

1 HAND FLASK

2.25″ CRUSHER

GRAB BALL

LITTLE BIG HORN

Tags: 2.25" crusher, crusheer, flask, grab ball, lbh, little big horn, one hand flask

Filed under Anvil Trainers, Anvils, Crusher, Flask, Grab Ball, grip sport, King Kong of Grip, Little Big Horn, Members Only Videos, Workouts by siteadmin

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