Exercise Demonstrations

June 26, 2021

Bend Deloading Variation Luke Came Up With

Recently, Luke came up with a way to make Band Deloading even better for Plate Pinching.

Who’s using band deloading for their feats of strength More on Bend Deloading Variation Luke Came Up With

Tags: band assistance, band deload, blob, blobs, block weight, block weight deloading, block weights, deload, deloading, pinch, pinch feats, pinch grip, plate pinch, plate pinch deload, plate pinching

Filed under Blob Training, Block Weight Training, Deloading, Exercise Demonstrations, Feats of Strength, Loose Pinch, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Plate Pinching, Thick Bar, Thumb Strength by siteadmin

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September 19, 2019

3 Arm Wrestling Drills Jedd Loves Mixing In From Time to Time

TGAers,

While I have ZERO interest in actually getting on an arm wrestling table and having a true match, there are some pretty cool drills More on 3 Arm Wrestling Drills Jedd Loves Mixing In From Time to Time

Tags: arm training, arm wrestling, arm wrestling exercises, arm wrestling training, arms, biceps, biceps training, Wrist, wrist strength, wrists

Filed under Arm Wrestling, Biceps, Exercise Demonstrations, Members Only Videos, Wrist by siteadmin

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December 11, 2016

How to Do Rear Foot Elevated Split Squats

Within the last week, 2 of my coaching clients have asked for some clarification on the proper way to perform Rear Foot Elevated Split Squats. More on How to Do Rear Foot Elevated Split Squats

Tags: leg day, leg training, strength training

Filed under Exercise Demonstrations, Members Only Videos by siteadmin

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