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February 1, 2023

A New Way to Deload Blobs and Inch Dumbbells

    For years, you’ve seen how much I deload implements and feat items in order to develop the strength to lift them.

    Today, I’ve got something More on A New Way to Deload Blobs and Inch Dumbbells

Tags: band assistance, band deload, band deload set-up, band deload setup, deload, deload set-up, deloading

Filed under Beginner Grip Training, Blob Training, Block Weight Training, Deloading, Exercise Demonstrations, Feats of Strength, grip contest competition contests competitions, grip sport, Home Made Equipment, Inch Dumbbell, Loose Pinch, Member Questions, Members Only Videos, Miscellaneous, One Hand Pinch, Technique, What's Working Now by siteadmin

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June 26, 2021

Bend Deloading Variation Luke Came Up With

Recently, Luke came up with a way to make Band Deloading even better for Plate Pinching.

Who’s using band deloading for their feats of strength More on Bend Deloading Variation Luke Came Up With

Tags: band assistance, band deload, blob, blobs, block weight, block weight deloading, block weights, deload, deloading, pinch, pinch feats, pinch grip, plate pinch, plate pinch deload, plate pinching

Filed under Blob Training, Block Weight Training, Deloading, Exercise Demonstrations, Feats of Strength, Loose Pinch, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Plate Pinching, Thick Bar, Thumb Strength by siteadmin

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September 19, 2019

3 Arm Wrestling Drills Jedd Loves Mixing In From Time to Time

TGAers,

While I have ZERO interest in actually getting on an arm wrestling table and having a true match, there are some pretty cool drills More on 3 Arm Wrestling Drills Jedd Loves Mixing In From Time to Time

Tags: arm training, arm wrestling, arm wrestling exercises, arm wrestling training, arms, biceps, biceps training, Wrist, wrist strength, wrists

Filed under Arm Wrestling, Biceps, Exercise Demonstrations, Members Only Videos, Wrist by siteadmin

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December 11, 2016

How to Do Rear Foot Elevated Split Squats

Within the last week, 2 of my coaching clients have asked for some clarification on the proper way to perform Rear Foot Elevated Split Squats. More on How to Do Rear Foot Elevated Split Squats

Tags: leg day, leg training, strength training

Filed under Exercise Demonstrations, Members Only Videos by siteadmin

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Recent Posts

  • February 2023 Workout of the Month – Pinch Block – King Kong Part 1
  • Performance Tips for 1 Hand Rolling Handle Lifting
  • A New Way to Deload Blobs and Inch Dumbbells
  • Length-Tension Relationships for Stronger Gripping
  • Crush Factor Workout
  • Performance Tips on Finnish Ball
  • Performance Tips for Grab Ball
  • The Difference Maker for Me on Little Big Horn
  • Grip Progression – How I Approach It
  • Blob Warfare Workout
  • King Kong Workout 2021
  • Bend Deloading Variation Luke Came Up With
  • Perform Better on IronMind Axle Deadlift
  • New Finnish Ball Technique I’m Trying Out
  • Two Hands Pinch Tips for Euro and Flask

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