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September 26, 2023

How Grip Negatives Should Be Done

There’s been some questions and confusion about how Negatives should be done for Grip Lifts.

The basics: you lift it with one hand and lower More on How Grip Negatives Should Be Done

Tags: blobs, block weights, how to, how to perform negatives, negatives, pinch, plate pinching, technique, Thick Bar

Filed under Anvil Trainers, Anvils, Beginner Grip Training, Blob Training, Block Buster, Block Weight Training, Crushed to Dust, Crusher, CTD, Dub Hub, Exercise Demonstrations, FBBC Crusher, Finnish Ball, Flask, Grab Ball, Hammer Training, Hub Lifting, Inch Dumbbell, IronMind Block, Jug, Key Pinch, King Kong of Grip, Little Big Horn, Loose Pinch, Members Only Videos, Moon Top, Moon Topz, One Hand Pinch, Performance Tips, Pickaxe, pinch, Pinch Block, Plate Pinching, Rolling Handles, Rolling Thunder, Shallow Hub, Sledge Hammers, Stub, Support, Technique, Thick Bar, Vertical Bar, Vertical Bar Lifting, What's Working Now, Wrist Wrench by siteadmin

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August 17, 2023

King Kong 2023 Crusher Workout

Introduction

Part 1 – Undulating Doubles


Password: CrWOM123!

Part 2 – Banded Holds at the Stick


Password: CrWOM123!

Part 3 – Rows


Password: CrWOM123!

Closing More on King Kong 2023 Crusher Workout

Tags: jking kong of grip, king kong, king kong 2023, king kong of grip 2023, kkog, workout of the month

Filed under Crusher, Exercise Demonstrations, Fat Bar, FBBC Crusher, Free TGA Products, grip sport, Inch Dumbbell, King Kong of Grip, Members Only Videos, Open Hand Strength, Performance Tips, Rolling Handles, Rolling Thunder, Support, Thick Bar, Workouts, Wrist Wrench by siteadmin

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June 28, 2023

Grip Strength Presentation at Muhlenburg College Strength Conference 6/16/23

Recently, I was invited to speak at the Muhlenburg College Strength Conference on 6/16/23.

This was a hands-on presentation where I gave a short talk, More on Grip Strength Presentation at Muhlenburg College Strength Conference 6/16/23

Tags: grip strength presentation, napalm nightmare, napalm's nightmare, strength coach

Filed under Beginner Grip Training, Bonuses, Exercise Demonstrations, Free TGA Products, grip equipment, Members Only Videos, Napalm's Nightmare, Rolling Handles, The Grip Authority Blog, Training Frequency by siteadmin

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February 1, 2023

A New Way to Deload Blobs and Inch Dumbbells

    For years, you’ve seen how much I deload implements and feat items in order to develop the strength to lift them.

    Today, I’ve got something More on A New Way to Deload Blobs and Inch Dumbbells

Tags: band assistance, band deload, band deload set-up, band deload setup, deload, deload set-up, deloading

Filed under Beginner Grip Training, Blob Training, Block Weight Training, Deloading, Exercise Demonstrations, Feats of Strength, grip contest competition contests competitions, grip sport, Home Made Equipment, Inch Dumbbell, Loose Pinch, Member Questions, Members Only Videos, Miscellaneous, One Hand Pinch, Technique, What's Working Now by siteadmin

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June 26, 2021

Bend Deloading Variation Luke Came Up With

Recently, Luke came up with a way to make Band Deloading even better for Plate Pinching.

Who’s using band deloading for their feats of strength More on Bend Deloading Variation Luke Came Up With

Tags: band assistance, band deload, blob, blobs, block weight, block weight deloading, block weights, deload, deloading, pinch, pinch feats, pinch grip, plate pinch, plate pinch deload, plate pinching

Filed under Blob Training, Block Weight Training, Deloading, Exercise Demonstrations, Feats of Strength, Loose Pinch, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Plate Pinching, Thick Bar, Thumb Strength by siteadmin

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September 19, 2019

3 Arm Wrestling Drills Jedd Loves Mixing In From Time to Time

TGAers,

While I have ZERO interest in actually getting on an arm wrestling table and having a true match, there are some pretty cool drills More on 3 Arm Wrestling Drills Jedd Loves Mixing In From Time to Time

Tags: arm training, arm wrestling, arm wrestling exercises, arm wrestling training, arms, biceps, biceps training, Wrist, wrist strength, wrists

Filed under Arm Wrestling, Biceps, Exercise Demonstrations, Members Only Videos, Wrist by siteadmin

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December 11, 2016

How to Do Rear Foot Elevated Split Squats

Within the last week, 2 of my coaching clients have asked for some clarification on the proper way to perform Rear Foot Elevated Split Squats. More on How to Do Rear Foot Elevated Split Squats

Tags: leg day, leg training, strength training

Filed under Exercise Demonstrations, Members Only Videos by siteadmin

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Recent Posts

  • TGA Site Map
  • How Grip Negatives Should Be Done
  • King Kong 2023 Crusher Workout
  • Finnish Ball Workout for King Kong 2023
  • Get Stronger To Increase Your Grip Strength
  • Grip Strength Presentation at Muhlenburg College Strength Conference 6/16/23
  • Can You Point Out My Technical Error?
  • Technique Adjustment on Fat Bastard Jug for Bigger Lifts
  • February 2023 Workout of the Month – Pinch Block – King Kong Part 1
  • Performance Tips for 1 Hand Rolling Handle Lifting
  • A New Way to Deload Blobs and Inch Dumbbells
  • Length-Tension Relationships for Stronger Gripping
  • Crush Factor Workout
  • Performance Tips on Finnish Ball
  • Performance Tips for Grab Ball

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