September 19, 2019
TGAers,
While I have ZERO interest in actually getting on an arm wrestling table and having a true match, there are some pretty cool drills More on 3 Arm Wrestling Drills Jedd Loves Mixing In From Time to Time
Filed under Arm Wrestling, Biceps, Exercise Demonstrations, Members Only Videos, Wrist by siteadmin
December 11, 2016
Within the last week, 2 of my coaching clients have asked for some clarification on the proper way to perform Rear Foot Elevated Split Squats. More on How to Do Rear Foot Elevated Split Squats
Filed under Exercise Demonstrations, Members Only Videos by siteadmin