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September 26, 2023

How Grip Negatives Should Be Done

There’s been some questions and confusion about how Negatives should be done for Grip Lifts.

The basics: you lift it with one hand and lower More on How Grip Negatives Should Be Done

Tags: blobs, block weights, how to, how to perform negatives, negatives, pinch, plate pinching, technique, Thick Bar

Filed under Anvil Trainers, Anvils, Beginner Grip Training, Blob Training, Block Buster, Block Weight Training, Crushed to Dust, Crusher, CTD, Dub Hub, Exercise Demonstrations, FBBC Crusher, Finnish Ball, Flask, Grab Ball, Hammer Training, Hub Lifting, Inch Dumbbell, IronMind Block, Jug, Key Pinch, King Kong of Grip, Little Big Horn, Loose Pinch, Members Only Videos, Moon Top, Moon Topz, One Hand Pinch, Performance Tips, Pickaxe, pinch, Pinch Block, Plate Pinching, Rolling Handles, Rolling Thunder, Shallow Hub, Sledge Hammers, Stub, Support, Technique, Thick Bar, Vertical Bar, Vertical Bar Lifting, What's Working Now, Wrist Wrench by siteadmin

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January 31, 2023

Length-Tension Relationships for Stronger Gripping

I’ve said many times, the best thing that ever happened to my Grip Training was getting my friend, Luke Raymond, as a partner.

He has More on Length-Tension Relationships for Stronger Gripping

Tags: advanced lifting technique, arm angle, elbow angle, length-tension, length-tension relationship, lifting technique, technique, tension

Filed under Blob Training, Block Weight Training, Crush, Crushed to Dust, Crusher, CTD, Dub Hub, FBBC Crusher, grip contest competition contests competitions, gripper, Grippers, Hub Lifting, Inch Dumbbell, Little Big Horn, Members Only Videos, One Hand Pinch, Open Hand Strength, Plate Pinching, Rolling Handles, Rolling Thunder, Shallow Hub, Silver Bullet, Stub, Technique, Thick Bar, Two Hand Pinch, Vertical Bar, Vertical Bar Lifting, vulcan, vulcan gripper, What's Working Now, Wrist Wrench by siteadmin

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February 28, 2021

New Finnish Ball Technique I’m Trying Out

I’ve pretty much stalled in my progress on the Finnish Ball, around 90#, right-handed. I wasn’t even training the left hand at all, but I More on New Finnish Ball Technique I’m Trying Out

Tags: Finnish Ball, key pinch, key pinching, king kong, king kong 2021, kkog, pinch

Filed under Finnish Ball, grip contest competition contests competitions, grip sport, Key Pinch, King Kong of Grip, Members Only Videos, pinch, Stub, Technique, Thumb Strength by siteadmin

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September 29, 2017

Stub Stuff – Tactics I’m Trying for King Kong 2017

I wanted to share some of the methods that I’ve incorporated in preparation for the Stub Lift, the dumbest Grip event in human history.

Any More on Stub Stuff – Tactics I’m Trying for King Kong 2017

Tags: king kong, King Kong of Grip, stub, stub lift

Filed under grip contest competition contests competitions, grip equipment, grip sport, Grip Topz, Members Only Videos, Stub by siteadmin

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