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February 28, 2023

Performance Tips for 1 Hand Rolling Handle Lifting

Password = Roller123!

Tags: Crusher, one hand nightmare, one hand rolling handle, raptor, roller, rolling handle, rolling handles, Rolling Thunder

Filed under Coaching Points, Crushed to Dust, Crusher, CTD, FBBC Crusher, grip contest competition contests competitions, Members Only Videos, Performance Tips, Rolling Handles, Rolling Thunder, Teachnique, Technique, Thick Bar, What's Working Now by siteadmin

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January 31, 2023

Length-Tension Relationships for Stronger Gripping

I’ve said many times, the best thing that ever happened to my Grip Training was getting my friend, Luke Raymond, as a partner.

He has More on Length-Tension Relationships for Stronger Gripping

Tags: advanced lifting technique, arm angle, elbow angle, length-tension, length-tension relationship, lifting technique, technique, tension

Filed under Blob Training, Block Weight Training, Crush, Crushed to Dust, Crusher, CTD, Dub Hub, FBBC Crusher, grip contest competition contests competitions, gripper, Grippers, Hub Lifting, Inch Dumbbell, Little Big Horn, Members Only Videos, One Hand Pinch, Open Hand Strength, Plate Pinching, Rolling Handles, Rolling Thunder, Shallow Hub, Silver Bullet, Stub, Technique, Thick Bar, Two Hand Pinch, Vertical Bar, Vertical Bar Lifting, vulcan, vulcan gripper, What's Working Now, Wrist Wrench by siteadmin

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December 5, 2017

November 2017 Workout of the Month

Once again, as I said in the recent email to you all (hopefully you received it) I’ve been sick off and on since the Sunday More on November 2017 Workout of the Month

Tags: credit card set, Crushed to Dust, crushed to dust challenge, CTD, gripper, hub, IM, ironmind, ironmind hub, Rolling Thunder, RT

Filed under Credit Card Set, Crush, Crushed to Dust, CTD, gripper, Grippers, Hub Lifting, Members Only Videos, Open Hand Strength, Rolling Thunder, Workouts by siteadmin

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