Anvils

September 26, 2023

How Grip Negatives Should Be Done

There’s been some questions and confusion about how Negatives should be done for Grip Lifts.

The basics: you lift it with one hand and lower More on How Grip Negatives Should Be Done

Tags: blobs, block weights, how to, how to perform negatives, negatives, pinch, plate pinching, technique, Thick Bar

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November 30, 2021

The Difference Maker for Me on Little Big Horn

This past King Kong of Grip, I was able to break through the 215-220 window on Little Big Horn.

I knew eventually I would figure More on The Difference Maker for Me on Little Big Horn

Tags: anvil, anvil training, anvils, im lbh, ironmind little big horn, lbh vertical support, little big horn, vertical bar, vertical grip, vertical support grip

Filed under Anvil Trainers, Anvils, grip contest competition contests competitions, grip equipment, grip sport, Little Big Horn, Members Only Videos, Support, Technique, Vertical Bar, Vertical Bar Lifting, What's Working Now by siteadmin

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April 23, 2020

April Workout of the Month – King Kong 2020 Prep

Introduction

1 HAND FLASK

2.25″ CRUSHER

GRAB BALL

LITTLE BIG HORN

Tags: 2.25" crusher, crusheer, flask, grab ball, lbh, little big horn, one hand flask

Filed under Anvil Trainers, Anvils, Crusher, Flask, Grab Ball, grip sport, King Kong of Grip, Little Big Horn, Members Only Videos, Workouts by siteadmin

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May 20, 2019

Make or Break: Little Big Horn Set-up

Hello TGA!

In the past, I’ve talked about the importance of trying new things and ironing out details in order to improve your performance on More on Make or Break: Little Big Horn Set-up

Tags: anvil, anvil horn, anvils, lbh, little big horn

Filed under Anvil Trainers, Anvils, King Kong of Grip, Little Big Horn, Members Only Videos, Teachnique, Technique, Vertical Bar by siteadmin

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May 18, 2015

The Hybrid Horn Training (TGA Members Only)

There are lots of types of Anvil Horn trainers out there.

The 3 main ones are the Little Big Horn (from IronMind) The Sorinex Anvil More on The Hybrid Horn Training (TGA Members Only)

Tags: anvil, anvil lifting, horn, horn topz, sorinex anvil trainer

Filed under Anvil Trainers, Anvils, Grip Topz, Little Big Horn, Worlds Strongest Hands by siteadmin

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