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Hub Lifting

August 11, 2019

Dub Hub Shallow Hub Door Knob Grip Technique Pointers

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Tags: barrel strength, dub hub, dubhub, dumb hub, dumbhub, grip topz, hub, hub lifting, hub training, hubs, king kong, king kong 2019, shallow hub

Filed under Dub Hub, grip contest competition contests competitions, grip sport, Grip Topz, Hub Lifting, King Kong of Grip, Members Only Videos, Shallow Hub, Technique by siteadmin

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December 5, 2017

November 2017 Workout of the Month

Once again, as I said in the recent email to you all (hopefully you received it) I’ve been sick off and on since the Sunday More on November 2017 Workout of the Month

Tags: credit card set, Crushed to Dust, crushed to dust challenge, CTD, gripper, hub, IM, ironmind, ironmind hub, Rolling Thunder, RT

Filed under Credit Card Set, Crush, Crushed to Dust, CTD, gripper, Grippers, Hub Lifting, Members Only Videos, Open Hand Strength, Rolling Thunder, Workouts by siteadmin

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August 1, 2017

How to Make Your Hands Smaller for Plate Hub Lifting (HUH???)

Hub Lifting is considered by many to be one of the types of grip lifting that favors smaller hands.

I agree with this statement, especially More on How to Make Your Hands Smaller for Plate Hub Lifting (HUH???)

Tags: hub, hub lifting, hub pinch, hub pinching, hubs, pinch, pinching

Filed under grip sport, Hand Size, Hub Lifting, Members Only Videos, pinch, Plate Pinching, Shallow Hub, Technique, Thumb Strength, What's Working Now by siteadmin

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May 3, 2017

Best Way to Deload Hub Plates

By now, I’d expect you’ve seen how I deload Block Weights, Pinch Plates, and Challenge Bells in order to accomplish those feats more quickly. Deloading More on Best Way to Deload Hub Plates

Tags: hub grip, hub gripping, hub pinch, hub plate, hub training, hubbing, pinch hubs

Filed under Hub Lifting, Members Only Videos, pinch by siteadmin

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September 10, 2016

New Shallow Hub Grip Modification

I was talking King Kong of Grip with the Team Napalm boys in last week’s call and told them I made a slight adjustment in More on New Shallow Hub Grip Modification

Tags: grip topz, hub, hub lifting, hubs, shallow hub

Filed under grip sport, Hub Lifting, Shallow Hub by siteadmin

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September 8, 2015

King Kong of Grip Prep – Shallow Hub

Shallow Hub – Finding a Max

I wanted to see where I was at on this event before getting into the work sets, so I More on King Kong of Grip Prep – Shallow Hub

Tags: grip topz, grip topz shallow hub, hub, shallow hub

Filed under grip contest competition contests competitions, grip sport, Hub Lifting, King Kong of Grip, Members Only Videos, pinch, Thumb Strength by siteadmin

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May 8, 2015

Mastering the IronMind Hub and Block – Interview with John McCarter

I recently interviewed John McCarter on his training methods for the IronMind Hub and Blockbuster Pinch Block.

You can download the interview here:

Part 1 More on Mastering the IronMind Hub and Block – Interview with John McCarter

Tags: blockbuster pinch block, hub IM hub, ironmind, john mccarter, pinch block

Filed under Block Weight Training, Hub Lifting, Interviews, IronMind Certification, Members Only Audio, Open Hand Strength by siteadmin

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July 26, 2013

Porn Pad Deloads for the Blob, Inch or Plate pinching

Today I have a training method that can help you on just about any feat of Grip Strength that involves lifting.

They are called Porn More on Porn Pad Deloads for the Blob, Inch or Plate pinching

Tags: assistance, band deload, deload, deload brown, deloading

Filed under Blob Training, Block Weight Training, Hub Lifting, Members Only Videos by siteadmin

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May 13, 2012

May Workout of the Month: Big Hubbin’

Hello Grip Strength Maniacs. Today I have the May 2012 Workout of the Month and it is an intense one. It was so hard that More on May Workout of the Month: Big Hubbin’

Tags: 45-lb hub lift, hub lifting, hub plates, ironmind hub lift, shallow hub

Filed under david horne, grip contest competition contests competitions, Grip Topz, Hub Lifting, Members Only Videos, pinch, Thumb Strength, Workouts by siteadmin

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