Hub Lifting is considered by many to be one of the types of grip lifting that favors smaller hands.
I agree with this statement, especially More on How to Make Your Hands Smaller for Plate Hub Lifting (HUH???)
Filed under grip sport, Hand Size, Hub Lifting, Members Only Videos, pinch, Plate Pinching, Shallow Hub, Technique, Thumb Strength, What's Working Now by siteadmin
By now, I’d expect you’ve seen how I deload Block Weights, Pinch Plates, and Challenge Bells in order to accomplish those feats more quickly. Deloading More on Best Way to Deload Hub Plates
Filed under Hub Lifting, Members Only Videos, pinch by siteadmin
I was talking King Kong of Grip with the Team Napalm boys in last week’s call and told them I made a slight adjustment in More on New Shallow Hub Grip Modification
Filed under grip sport, Hub Lifting, Shallow Hub by siteadmin
Shallow Hub – Finding a Max
I wanted to see where I was at on this event before getting into the work sets, so I More on King Kong of Grip Prep – Shallow Hub
Filed under grip contest competition contests competitions, grip sport, Hub Lifting, King Kong of Grip, Members Only Videos, pinch, Thumb Strength by siteadmin
I recently interviewed John McCarter on his training methods for the IronMind Hub and Blockbuster Pinch Block.
You can download the interview here:
Part 1 More on Mastering the IronMind Hub and Block – Interview with John McCarter
Filed under Block Weight Training, Hub Lifting, Interviews, IronMind Certification, Members Only Audio, Open Hand Strength by siteadmin
Today I have a training method that can help you on just about any feat of Grip Strength that involves lifting.
They are called Porn More on Porn Pad Deloads for the Blob, Inch or Plate pinching
Filed under Blob Training, Block Weight Training, Hub Lifting, Members Only Videos by siteadmin
Hello Grip Strength Maniacs. Today I have the May 2012 Workout of the Month and it is an intense one. It was so hard that More on May Workout of the Month: Big Hubbin’
Filed under david horne, grip contest competition contests competitions, Grip Topz, Hub Lifting, Members Only Videos, pinch, Thumb Strength, Workouts by siteadmin