Freestyle Hub is in King Kong this year. I have never trained this grip on the IronMind Hub, so I wasn’t sure about technique.
Doug asked the following question:
“And I imagine you have covered this elsewhere, but what are strategies for picking an opening weight, how many lifts More on Choosing Your Attempts at a Grip Contest
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Today, I’ve got for you the next installment in the King Kong of Grip 2023 Workouts – the Finnish Ball.
I know this is an More on Finnish Ball Workout for King Kong 2023
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When working an implement back into the regular rotation, the first problem I always have is figuring out a consistent grip set-up.
Today, I’m sharing More on Technique Adjustment on Fat Bastard Jug for Bigger Lifts
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Password = kkog123!
Password = kkog123!
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