September WOM Intro
Grippers – 3×3
Flask – 3 to 8 Sets of Alternated Doubles
Gloved Stub Work – 3 sets of 5
Filed under Crush, Flask, gripper, Grippers, King Kong of Grip by siteadmin
Shallow Hub – Finding a Max
I wanted to see where I was at on this event before getting into the work sets, so I More on King Kong of Grip Prep – Shallow Hub
Filed under grip contest competition contests competitions, grip sport, Hub Lifting, King Kong of Grip, Members Only Videos, pinch, Thumb Strength by siteadmin
We are continuing our work on the events from the upcoming King Kong of Grip Contest.
Today, I’ve got the workload for the FBBC Crusher! More on King Kong of Grip WOM – Part 2 – FBBC Crusher
Filed under FBBC Crusher, grip contest competition contests competitions, grip sport, King Kong of Grip, Members Only Videos, Open Hand Strength, Rolling Thunder, Support, Workouts by siteadmin
I am beginning the process of the King Kong of Grip Workout of the Month. This will come in 4 parts, showing how I will More on Workout of the Month: King Kong of Grip Part 1 – 1Hand Pinch
Filed under grip contest competition contests competitions, grip sport, King Kong of Grip, Members Only Videos, One Hand Pinch, pinch, Thumb Strength by siteadmin