I recently stumbled onto something with the way I chalk, grip and then lose chalk when lifting on the Grab Ball.
It’s all shown in More on Contact Points for Bigger Lifts on the Grab Ball
Filed under Grab Ball, grip contest competition contests competitions, grip equipment, grip sport, King Kong of Grip, Members Only Videos, Open Hand Strength, PRs by siteadmin
Introduction
1 HAND FLASK
2.25″ CRUSHER
GRAB BALL
LITTLE BIG HORN
Filed under Anvil Trainers, Anvils, Crusher, Flask, Grab Ball, grip sport, King Kong of Grip, Little Big Horn, Members Only Videos, Workouts by siteadmin
Moon Top Part 1: Singles
Moon Top Part 2: Holds
Jug Part 1: Singles
Jug Part 2: Triples
Crusher Part 1: Thumbless Holds
Crusher Part More on King Kong of Grip 2018 Workout
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With the announcement that the Moon Topz grip would be in the King Kong of Grip Challenge this year, I wanted to provide you all More on Taking your Grip on the Moon Topz Implement
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September WOM Intro
Grippers – 3×3
Flask – 3 to 8 Sets of Alternated Doubles
Gloved Stub Work – 3 sets of 5
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