The Grip Authority - Grip Strength Training - Feats of Strength
The Grip Authority - Grip Strength Training - Feats of Strength
Home
 

King Kong of Grip

February 28, 2021

New Finnish Ball Technique I’m Trying Out

I’ve pretty much stalled in my progress on the Finnish Ball, around 90#, right-handed. I wasn’t even training the left hand at all, but I More on New Finnish Ball Technique I’m Trying Out

Tags: Finnish Ball, key pinch, key pinching, king kong, king kong 2021, kkog, pinch

Filed under Finnish Ball, grip contest competition contests competitions, grip sport, Key Pinch, King Kong of Grip, Members Only Videos, pinch, Stub, Technique, Thumb Strength by siteadmin

Permalink Print Email Comment

June 30, 2020

Contact Points for Bigger Lifts on the Grab Ball

I recently stumbled onto something with the way I chalk, grip and then lose chalk when lifting on the Grab Ball.

It’s all shown in More on Contact Points for Bigger Lifts on the Grab Ball

Tags: fbbc grab ball, fbbc grabball, grab ball, grabball, King Kong of Grip, king kong of grip 2020

Filed under Grab Ball, grip contest competition contests competitions, grip equipment, grip sport, King Kong of Grip, Members Only Videos, Open Hand Strength, PRs by siteadmin

Permalink Print Email Comment

April 23, 2020

April Workout of the Month – King Kong 2020 Prep

Introduction

1 HAND FLASK

2.25″ CRUSHER

GRAB BALL

LITTLE BIG HORN

Tags: 2.25" crusher, crusheer, flask, grab ball, lbh, little big horn, one hand flask

Filed under Anvil Trainers, Anvils, Crusher, Flask, Grab Ball, grip sport, King Kong of Grip, Little Big Horn, Members Only Videos, Workouts by siteadmin

Permalink Print Email Comment

October 15, 2019

Crusher Pointers for King Kong

Anybody who’s competing in King Kong needs to watch this video because I guarantee you if you’re aware of this, you can instantly add 5 More on Crusher Pointers for King Kong

Filed under Fat Bar, FBBC Crusher, grip contest competition contests competitions, grip equipment, grip sport, King Kong of Grip, Members Only Videos, Open Hand Strength by siteadmin

Permalink Print Email 2 Comments

August 11, 2019

Dub Hub Shallow Hub Door Knob Grip Technique Pointers

Make sure you enter your email address, so you get notifications when new posts are published:

Tags: barrel strength, dub hub, dubhub, dumb hub, dumbhub, grip topz, hub, hub lifting, hub training, hubs, king kong, king kong 2019, shallow hub

Filed under Dub Hub, grip contest competition contests competitions, grip sport, Grip Topz, Hub Lifting, King Kong of Grip, Members Only Videos, Shallow Hub, Technique by siteadmin

Permalink Print Email 2 Comments

May 20, 2019

Make or Break: Little Big Horn Set-up

Hello TGA!

In the past, I’ve talked about the importance of trying new things and ironing out details in order to improve your performance on More on Make or Break: Little Big Horn Set-up

Tags: anvil, anvil horn, anvils, lbh, little big horn

Filed under Anvil Trainers, Anvils, King Kong of Grip, Little Big Horn, Members Only Videos, Teachnique, Technique, Vertical Bar by siteadmin

Permalink Print Email 1 Comment

October 21, 2018

How to Grip the Flask and Jug

How to Grip the Flask

How to Grip the Jug

Tags: flask, jug, king kong, pinch, vertical bar

Filed under Flask, Jug, King Kong of Grip, Vertical Bar, Vertical Bar Lifting by siteadmin

Permalink Print Email 1 Comment

August 25, 2018

King Kong of Grip 2018 Workout

Moon Top Part 1: Singles


Moon Top Part 2: Holds

Jug Part 1: Singles

Jug Part 2: Triples

Crusher Part 1: Thumbless Holds

Crusher Part More on King Kong of Grip 2018 Workout

Tags: 2.5" crusher, Crusher, fbbc jug, flask, jug, jug handle, moon top, moon topz, one hand flask

Filed under Flask, Jug, King Kong of Grip, Moon Top, Moon Topz by siteadmin

Permalink Print Email Comment

June 8, 2018

Taking your Grip on the Moon Topz Implement

With the announcement that the Moon Topz grip would be in the King Kong of Grip Challenge this year, I wanted to provide you all More on Taking your Grip on the Moon Topz Implement

Tags: grip topz, how to grip, moon top, moon topz

Filed under grip contest competition contests competitions, grip sport, Grip Topz, King Kong of Grip, Moon Topz by siteadmin

Permalink Print Email 1 Comment

October 26, 2017

October Workout: Don’t Fear the Vbar

In this month’s workout, I’m showing you the drills I focused on for the Vertical Bar, in preparation for King Kong. In just a few More on October Workout: Don’t Fear the Vbar

Tags: king kong, pull-up, pull-ups, rows, vbar, vertical bar, vertical support

Filed under grip contest competition contests competitions, grip sport, King Kong of Grip, Members Only Videos, Pull-ups, Support, Vertical Bar, Vertical Bar Lifting by siteadmin

Permalink Print Email 4 Comments

Next Page »

Recent Posts

  • New Finnish Ball Technique I’m Trying Out
  • Two Hands Pinch Tips for Euro and Flask
  • Make Your Own Monster Crush Using Trilobites and Other Rolling Handles
  • How to Chalk Plates and Train to Lift Them
  • How to Work Up in Block Weights
  • Plate Curl Workout of the Month
  • Loose Plate Pinch Considerations
  • Training with the Flask (New DVD Coming Soon)
  • August 2020 Coaching Call – Steel Bending
  • Lift Goal Block Weights Faster
  • TGA Coaching Call July 2020
  • Contact Points for Bigger Lifts on the Grab Ball
  • June 2020 Coaching Call
  • April Coaching Call
  • May Coaching Call for TGA – Block Weight Training

Login Status

You are not currently logged in.








» Lost your Password?

Quick and Easy Navigations

Find Posts by Category

Find All Posts

Read by Tag – Click here to read related posts

2hp axle bending blob blobs block weight block weights Crush crush grip crush training fat bar feats feats of strength grip contest gripper Grippers gripper set gripper technique gripper training grip strength grip topz GRIP TRAINING inch dumbbell injury prevention interview ironmind king kong nail bending open hand pinch pinch grip pinching pinch training shallow hub steel bending strongman Support Thick Bar Thumb Strength two hand pinch two hands pinch vertical bar Wrist wrist strength wrist training
The Grip Authority - Grip Strength Training - Hand Strength Training
Copyright 2021, The Grip Authority