Moon Top Part 1: Singles
Moon Top Part 2: Holds
Jug Part 1: Singles
Jug Part 2: Triples
Crusher Part 1: Thumbless Holds
Crusher Part More on King Kong of Grip 2018 Workout
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With the announcement that the Moon Topz grip would be in the King Kong of Grip Challenge this year, I wanted to provide you all More on Taking your Grip on the Moon Topz Implement
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September WOM Intro
Grippers – 3×3
Flask – 3 to 8 Sets of Alternated Doubles
Gloved Stub Work – 3 sets of 5
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Shallow Hub – Finding a Max
I wanted to see where I was at on this event before getting into the work sets, so I More on King Kong of Grip Prep – Shallow Hub
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We are continuing our work on the events from the upcoming King Kong of Grip Contest.
Today, I’ve got the workload for the FBBC Crusher! More on King Kong of Grip WOM – Part 2 – FBBC Crusher
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I am beginning the process of the King Kong of Grip Workout of the Month. This will come in 4 parts, showing how I will More on Workout of the Month: King Kong of Grip Part 1 – 1Hand Pinch
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