Hub Lifting is considered by many to be one of the types of grip lifting that favors smaller hands.
I agree with this statement, especially More on How to Make Your Hands Smaller for Plate Hub Lifting (HUH???)
Filed under grip sport, Hand Size, Hub Lifting, Members Only Videos, pinch, Plate Pinching, Shallow Hub, Technique, Thumb Strength, What's Working Now by siteadmin
New member, Bill Lepage, recently sent in some submissions for Gripper Coaching Points. Below you’ll find his two videos and then my follow-up video More on Gripper Set Coaching Analysis
Filed under Beginner Grip Training, Coaching Points, Crush, gripper, Grippers, Member Questions, Teachnique, Technique by siteadmin
Recently Connor Flaherty became one of the most recent Mash Monster Level 0 certified closers, totally embarrassing a 152-rated #3 gripper.
I thought his technique More on Great Example of a Gripper Set
Filed under Coaching Points, Crush, gripper, Grippers, Members Only Videos, Technique by siteadmin