I’ve pretty much stalled in my progress on the Finnish Ball, around 90#, right-handed. I wasn’t even training the left hand at all, but I More on New Finnish Ball Technique I’m Trying Out
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Filed under Beginner Grip Training, Credit Card Set, Crush, gripper, Grippers, Members Only Videos, Technique by siteadmin
Recently I noticed something I had to do with the Grip Genie RGT, that is different from the way I’ve lifted other rolling handles, so More on Grip Genie RGT (Rolling Grip Thingy) Technique Analysis
Filed under FBBC Crusher, grip equipment, Members Only Videos, Rolling Handles, Rolling Thunder, Technique, What's Working Now by siteadmin
Key Gripper Adjustments for Mash Monster Set
Gripper Technique is so important, that it’s worth it to go back and do some reviews every so More on TGA Gripper Training Series – Key Gripper Adjustments for Mash Monster Set
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Hub Lifting is considered by many to be one of the types of grip lifting that favors smaller hands.
I agree with this statement, especially More on How to Make Your Hands Smaller for Plate Hub Lifting (HUH???)
Filed under grip sport, Hand Size, Hub Lifting, Members Only Videos, pinch, Plate Pinching, Shallow Hub, Technique, Thumb Strength, What's Working Now by siteadmin