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December 4, 2020

How to Work Up in Block Weights

In this video, I show you just one way you can work your way up to lifting bigger block weights.

Below, I use magnets on More on How to Work Up in Block Weights

Tags: blob, blob lifting, blob training, blobs, block weight, block weights, magnets, pinch, pinch grip, pinching, progressive overload

Filed under Blob Training, Block Weight Training, Members Only Articles, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Thumb Strength, What's Working Now by siteadmin

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July 23, 2020

Lift Goal Block Weights Faster

I know I’ve shared this before, but I’m putting it up again for the new folks who might not have seen it. Lots of people More on Lift Goal Block Weights Faster

Tags: blob, blob lifting, blob training, blobs, block weight, block weights, pinch, pinching

Filed under Blob Training, Block Weight Training, Deloading, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Plate Pinching by siteadmin

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July 1, 2018

Blob Band Deload System I’m Using

I’ve been working with Dr Jeff for quite a while now and it’s been a great relationship because he’s taken some of my suggestions, run More on Blob Band Deload System I’m Using

Tags: band deload, blob, blob deload, blobs, block weights, deload, deload training, deloading

Filed under Blob Training, Block Weight Training, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Plate Pinching by siteadmin

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January 30, 2018

How to Gauge Progress on a Block Weight You Can’t Lift

Guys, I know a lot of people on TGA are training to lift the Blob, or other Block Weights.

It can get frustrating when you More on How to Gauge Progress on a Block Weight You Can’t Lift

Tags: blob, blob lifting, blob training, blobs, block weight, block weights, lift the blob

Filed under Blob Training, Block Weight Training, Members Only Videos, One Hand Pinch, Open Hand Strength, Plate Pinching by siteadmin

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May 18, 2017

TGA Member Innovations: Blob Deloading Method

I’d like to introduce you to Jeff Bernstein, a Dr and Lecturer in Florida. I’ve been working with Dr Jeff for a few months now More on TGA Member Innovations: Blob Deloading Method

Tags: blob, blob training, blobs, block weight, block weights, deloading

Filed under Blob Training, Block Weight Training, Members Only Videos, Open Hand Strength by siteadmin

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October 28, 2016

Get to Your Grip Goals Faster with Deloading Methods

As I’ve said many times before, Deloading is one of my favorite methods for reaching a new Grip goal, especially when the goal is perform More on Get to Your Grip Goals Faster with Deloading Methods

Tags: anvil, anvil feats, anvil lifting, anvil training, blob, blob lifting, blobs, block weight, block weight training, block weights, challenge dumbbells, grip challenge items

Filed under Beginner Grip Training, Blob Training, Block Weight Training, Feats of Strength, Inch Dumbbell, Members Only Videos, pinch, Plate Pinching, What's Working Now by siteadmin

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August 8, 2016

Grip Variations for Block Weight Lifting

Allen Heineck has been training intensely on Block Weights, and is seeing good results. One thing he has said regarding his work on the latest More on Grip Variations for Block Weight Lifting

Tags: blob, blobs, block weights, hex blocks

Filed under Blob Training, Block Weight Training, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Thumb Strength by siteadmin

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August 1, 2011

Block Weight Training – An Instant Win for Grip Strength

Hello everyone.

If you’ve seen my YouTube channel you know I love Block Weights. I think they are BAD-ASS implements. They make you work in More on Block Weight Training – An Instant Win for Grip Strength

Tags: blobs, block weights, open hand training, pinch grip, the blob, Thumb Strength

Filed under Blob Training, Block Weight Training, Members Only Videos, Open Hand Strength, pinch by siteadmin

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Recent Posts

  • How to Chalk Plates and Train to Lift Them
  • How to Work Up in Block Weights
  • Plate Curl Workout of the Month
  • Loose Plate Pinch Considerations
  • Training with the Flask (New DVD Coming Soon)
  • August 2020 Coaching Call – Steel Bending
  • Lift Goal Block Weights Faster
  • TGA Coaching Call July 2020
  • Contact Points for Bigger Lifts on the Grab Ball
  • June 2020 Coaching Call
  • April Coaching Call
  • May Coaching Call for TGA – Block Weight Training
  • May WOM: May The Inch Get Lifted
  • April Workout of the Month – King Kong 2020 Prep
  • Interview with Jedd – How I Got Started Training and Into Grip

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