I’d like to introduce you to Jeff Bernstein, a Dr and Lecturer in Florida. I’ve been working with Dr Jeff for a few months now More on TGA Member Innovations: Blob Deloading Method
Filed under Blob Training, Block Weight Training, Members Only Videos, Open Hand Strength by siteadmin
As I’ve said many times before, Deloading is one of my favorite methods for reaching a new Grip goal, especially when the goal is perform More on Get to Your Grip Goals Faster with Deloading Methods
Filed under Beginner Grip Training, Blob Training, Block Weight Training, Feats of Strength, Inch Dumbbell, Members Only Videos, pinch, Plate Pinching, What's Working Now by siteadmin
Allen Heineck has been training intensely on Block Weights, and is seeing good results. One thing he has said regarding his work on the latest More on Grip Variations for Block Weight Lifting
Filed under Blob Training, Block Weight Training, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Thumb Strength by siteadmin
Hello everyone.
If you’ve seen my YouTube channel you know I love Block Weights. I think they are BAD-ASS implements. They make you work in More on Block Weight Training – An Instant Win for Grip Strength
Filed under Blob Training, Block Weight Training, Members Only Videos, Open Hand Strength, pinch by siteadmin