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Wrist Wrench

January 31, 2023

Length-Tension Relationships for Stronger Gripping

I’ve said many times, the best thing that ever happened to my Grip Training was getting my friend, Luke Raymond, as a partner.

He has More on Length-Tension Relationships for Stronger Gripping

Tags: advanced lifting technique, arm angle, elbow angle, length-tension, length-tension relationship, lifting technique, technique, tension

Filed under Blob Training, Block Weight Training, Crush, Crushed to Dust, Crusher, CTD, Dub Hub, FBBC Crusher, grip contest competition contests competitions, gripper, Grippers, Hub Lifting, Inch Dumbbell, Little Big Horn, Members Only Videos, One Hand Pinch, Open Hand Strength, Plate Pinching, Rolling Handles, Rolling Thunder, Shallow Hub, Silver Bullet, Stub, Technique, Thick Bar, Two Hand Pinch, Vertical Bar, Vertical Bar Lifting, vulcan, vulcan gripper, What's Working Now, Wrist Wrench by siteadmin

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May 6, 2020

May WOM: May The Inch Get Lifted

Introduction


Password=520Inch123! <=Must include "!"

Part 1: Boosts


Password=520Inch123! <=Must include "!"

Part 2: Rolling Handle Deficit Deadlifts


Password=520Inch123! <=Must include "!"

Part 3: Negatives


Password=520Inch123! <=Must include "!"

Part 4: Wrist Curls


Password=520Inch123! <=Must include "!"

Closing


Password=520Inch123! <=Must include "!"


Tags: inch, inch dumbbell, inch dumbbell replica, lift the inch, thomas inch, thomas inch dumbbell replica

Filed under Crusher, Inch Dumbbell, Members Only Videos, Open Hand Strength, Thick Bar, Workouts, Wrist Wrench by siteadmin

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March 28, 2016

March 2016 WOM – Wrist Wrench

Wrist Wrench Workout

Intro


Part 1

Part 2

Part 3

Tags: Crusher, Rolling Thunder, Thick Bar, wrist wrench

Filed under FBBC Crusher, Members Only Videos, Open Hand Strength, Rolling Thunder, Thick Bar, Workouts, Wrist, Wrist Wrench by siteadmin

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April 27, 2015

April – Push and Pull Workout for Axle & Wrist Wrench

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Tags: axle, open hand, Thick Bar, wrist wrench

Filed under Axle, Fat Bar, Members Only Videos, Open Hand Strength, Thick Bar, Workouts, Wrist Wrench by siteadmin

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Recent Posts

  • February 2023 Workout of the Month – Pinch Block – King Kong Part 1
  • Performance Tips for 1 Hand Rolling Handle Lifting
  • A New Way to Deload Blobs and Inch Dumbbells
  • Length-Tension Relationships for Stronger Gripping
  • Crush Factor Workout
  • Performance Tips on Finnish Ball
  • Performance Tips for Grab Ball
  • The Difference Maker for Me on Little Big Horn
  • Grip Progression – How I Approach It
  • Blob Warfare Workout
  • King Kong Workout 2021
  • Bend Deloading Variation Luke Came Up With
  • Perform Better on IronMind Axle Deadlift
  • New Finnish Ball Technique I’m Trying Out
  • Two Hands Pinch Tips for Euro and Flask

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