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September 26, 2023

How Grip Negatives Should Be Done

There’s been some questions and confusion about how Negatives should be done for Grip Lifts.

The basics: you lift it with one hand and lower More on How Grip Negatives Should Be Done

Tags: blobs, block weights, how to, how to perform negatives, negatives, pinch, plate pinching, technique, Thick Bar

Filed under Anvil Trainers, Anvils, Beginner Grip Training, Blob Training, Block Buster, Block Weight Training, Crushed to Dust, Crusher, CTD, Dub Hub, Exercise Demonstrations, FBBC Crusher, Finnish Ball, Flask, Grab Ball, Hammer Training, Hub Lifting, Inch Dumbbell, IronMind Block, Jug, Key Pinch, King Kong of Grip, Little Big Horn, Loose Pinch, Members Only Videos, Moon Top, Moon Topz, One Hand Pinch, Performance Tips, Pickaxe, pinch, Pinch Block, Plate Pinching, Rolling Handles, Rolling Thunder, Shallow Hub, Sledge Hammers, Stub, Support, Technique, Thick Bar, Vertical Bar, Vertical Bar Lifting, What's Working Now, Wrist Wrench by siteadmin

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February 28, 2023

February 2023 Workout of the Month – Pinch Block – King Kong Part 1

I shot this earlier in the month, but today is the first chance I have had to work on getting it posted.

I think I More on February 2023 Workout of the Month – Pinch Block – King Kong Part 1

Tags: block, blockbuster, blockbuster pinch block, ironmind block, ironmind blockbuster, ironmind blockbuster pinch block, ironmind pinch block, pinch, pinch grip, pinch grip strength, pinch training

Filed under Block Buster, Coaching Points, grip contest competition contests competitions, grip sport, IronMind Block, Members Only Videos, pinch, Pinch Block, Thumb Strength by siteadmin

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