This month, I have a brand new workout add-on for you to try.
Maybe it is just coincidence, but after doing these drills I was More on January 2013 Workout of the Month
If you have seen my DVD, How I Broke the Record in the Two Hands Pinch, you saw the Pony Clamp with extended handles that More on How to Make and Train with the Pony Clamp
Technique is very important in producing big lifts and feats. It is equally as important as employing the right training methods.
The Finnish group of More on How to Pinch Plates
In this video, I do a few pulls on the Euro to demo how I perform the lift. I hope this helps.
Below is my Band-Resisted Two Hand Pinch Platform that I have been using since 2009 to increase band tension near lockout in the Two Hand More on Band Resisted 2HP Platform
Filed under Coaching Calls by jaddy
Continuing this series, here are some of the changes I made (out of necessity) that led to me pushing the mark higher on the Two More on What’s Working Now – New 2HP Record
I have a SICK SICK SICK workout for you guys this month.
Block Weight Wrist Curls
Emphasis: Wrist, Hand, Thumb
Plan: 3 to 5 sets More on October 2010 Workout of the Month