The Grip Authority - Grip Strength Training - Feats of Strength
The Grip Authority - Grip Strength Training - Feats of Strength
Home
 

pinch

December 26, 2020

How to Chalk Plates and Train to Lift Them

Tags: pinch, pinch grip, pinch strength, pinching

Filed under Beginner Grip Training, Chalk, Members Only Videos, One Hand Pinch, pinch, Plate Pinching, Thumb Strength by siteadmin

Permalink Print Email Comment

December 4, 2020

How to Work Up in Block Weights

In this video, I show you just one way you can work your way up to lifting bigger block weights.

Below, I use magnets on More on How to Work Up in Block Weights

Tags: blob, blob lifting, blob training, blobs, block weight, block weights, magnets, pinch, pinch grip, pinching, progressive overload

Filed under Blob Training, Block Weight Training, Members Only Articles, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Thumb Strength, What's Working Now by siteadmin

Permalink Print Email 1 Comment

July 23, 2020

Lift Goal Block Weights Faster

I know I’ve shared this before, but I’m putting it up again for the new folks who might not have seen it. Lots of people More on Lift Goal Block Weights Faster

Tags: blob, blob lifting, blob training, blobs, block weight, block weights, pinch, pinching

Filed under Blob Training, Block Weight Training, Deloading, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Plate Pinching by siteadmin

Permalink Print Email Comment

July 10, 2020

TGA Coaching Call July 2020

Hey there everybody!

Here’s the link to download the July 2020 Coaching Call Recording.

July Coaching Call

Any questions, feel free to put them in More on TGA Coaching Call July 2020

Tags: blob, pinch, thumb

Filed under Audios, Blob Training, Block Weight Training, Coaching Calls, Member Questions, Members Only Audio, pinch, Plate Pinching by siteadmin

Permalink Print Email Comment

October 21, 2018

How to Grip the Flask and Jug

How to Grip the Flask

How to Grip the Jug

Tags: flask, jug, king kong, pinch, vertical bar

Filed under Flask, Jug, King Kong of Grip, Vertical Bar, Vertical Bar Lifting by siteadmin

Permalink Print Email 1 Comment

August 1, 2017

How to Make Your Hands Smaller for Plate Hub Lifting (HUH???)

Hub Lifting is considered by many to be one of the types of grip lifting that favors smaller hands.

I agree with this statement, especially More on How to Make Your Hands Smaller for Plate Hub Lifting (HUH???)

Tags: hub, hub lifting, hub pinch, hub pinching, hubs, pinch, pinching

Filed under grip sport, Hand Size, Hub Lifting, Members Only Videos, pinch, Plate Pinching, Shallow Hub, Technique, Thumb Strength, What's Working Now by siteadmin

Permalink Print Email Comment

Flask One Hand Pinch Workout

Warm-ups

Alternated Doubles

Alternated Dleloaded Isometric Holds

Alternated Holds for Time

Extensor Battery Finisher

Keeping my commitment to the Extensor Battery Finisher at the end More on Flask One Hand Pinch Workout

Tags: euro, flask, flask pinch, one hand flask, one hand pinch, pinch, pinch grip, pinch training, pinch workout, pinching

Filed under Flask, Members Only Videos, One Hand Pinch, pinch, Plate Pinching, Thumb Strength, Workouts by siteadmin

Permalink Print Email Comment

April 23, 2017

April WOM: Blockbuster Pinch Block Workout

This week, I cover something that hasn’t been covered before, AND also something that seems to be getting a lot use lately in the grip More on April WOM: Blockbuster Pinch Block Workout

Tags: blockbuster, blockbuster pinch block, ironmind, pinch, pinch block, pinch grip

Filed under Block Weight Training, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Thumb Strength by siteadmin

Permalink Print Email Comment

April 22, 2017

Coaching Points Analysis: Flask, Grippers, Block Weights

Tags: blob, block weights, blocks, flask, Grippers, pinch

Filed under Beginner Grip Training, Block Weight Training, Coaching Points, Crush, gripper, Grippers, Members Only Videos, pinch by siteadmin

Permalink Print Email 1 Comment

November 30, 2016

Training Pinch Grip with a Back Injury

As you may have heard, I’ve been dealing with a back injury. It’s been tough to do any lifts where I have to bend over, More on Training Pinch Grip with a Back Injury

Tags: back injury, pinch, pinch grip, pinch training, training with injury, work arounds

Filed under Injury Prevention, Members Only Videos, pinch, Two Hand Pinch by siteadmin

Permalink Print Email 1 Comment

Next Page »

Recent Posts

  • How to Chalk Plates and Train to Lift Them
  • How to Work Up in Block Weights
  • Plate Curl Workout of the Month
  • Loose Plate Pinch Considerations
  • Training with the Flask (New DVD Coming Soon)
  • August 2020 Coaching Call – Steel Bending
  • Lift Goal Block Weights Faster
  • TGA Coaching Call July 2020
  • Contact Points for Bigger Lifts on the Grab Ball
  • June 2020 Coaching Call
  • April Coaching Call
  • May Coaching Call for TGA – Block Weight Training
  • May WOM: May The Inch Get Lifted
  • April Workout of the Month – King Kong 2020 Prep
  • Interview with Jedd – How I Got Started Training and Into Grip

Login Status

You are not currently logged in.








» Lost your Password?

Quick and Easy Navigations

Find Posts by Category

Find All Posts

Read by Tag – Click here to read related posts

2hp axle bending blob blobs block weight block weights Crush crush grip crush training fat bar feats feats of strength grip contest gripper Grippers gripper set gripper technique gripper training grip strength grip topz GRIP TRAINING inch dumbbell injury prevention interview ironmind king kong nail bending open hand pinch pinch grip pinching pinch training shallow hub steel bending strongman Support Thick Bar Thumb Strength two hand pinch two hands pinch vertical bar Wrist wrist strength wrist training
The Grip Authority - Grip Strength Training - Hand Strength Training
Copyright 2021, The Grip Authority