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April 29, 2025

Conjugate Option for Saxon Bar

While I haven’t figured out the best way to incorporate Dynamic Effort into Grip Sport Training, I do think I’m on to something, which I More on Conjugate Option for Saxon Bar

Tags: magnets, pinch, pinching, saxon, saxon bar

Filed under Conjugate for Grip Sport, grip contest competition contests competitions, grip sport, Members Only Videos, pinch, Saxon Bar by siteadmin

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December 31, 2024

Super Saxon Workout

Today’s new feature is the Super Saxon Workout, guaranteed to bring your Saxon Bar performance up.

You can also apply these drills to other forms More on Super Saxon Workout

Tags: pinch, pinch grip, pinch training, pinch workout, saxon bar, saxon bar workout

Filed under Members Only Videos, pinch, Saxon Bar, Workouts by siteadmin

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June 6, 2024

Free Ebook for TGA Members – Plate Pinch Hierarchy

I wrote a short ebook called the Plate Pinch Hierarchy that I’m giving away as a free opt-in piece to build my newsletter.

I ran More on Free Ebook for TGA Members – Plate Pinch Hierarchy

Tags: 2x45s, pinch, pinch grip, pinch strength, pinch training, pinching, plate pinch, plate pinching

Filed under Beginner Grip Training, Free TGA Products, Members Only Articles, pinch, Plate Pinching by siteadmin

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April 30, 2024

Training with Napalm’s Nightmare

Todd writes:
“Hey Jedd,
This is probably not exactly what you were looking for, but I’ve always thought it would be cool if you filmed More on Training with Napalm’s Nightmare

Tags: 2x5 napalm nightmare pinch, 2x5 napalm's nightmare pinch, band resisted training, grip, grip sport, GRIP TRAINING, napalm nightmare, napalm nightmare pinch, napalm's nightmare, pinch, pinch training, two hand pinch, two hands pinch

Filed under Exercise Demonstrations, grip contest competition contests competitions, grip equipment, Member Questions, Members Only Videos, Napalm Nightmare Pinch, Napalm's Nightmare, Napalms Nightmare, pinch, Two Hand Pinch, What's Working Now by siteadmin

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February 28, 2024

Saxon Bar Modification for Big Pinchin’

Today I’m sharing a technique/tactic I’ve been doing for a few months. I guess people are commissioning the fabrication of Saxon Bars with offsets now, More on Saxon Bar Modification for Big Pinchin’

Tags: pinch, pinch deadlift, saxon, saxon bar, two hand pinch

Filed under grip sport, Members Only Videos, Napalm Nightmare Pinch, pinch, Saxon Bar, What's Working Now by siteadmin

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December 19, 2023

How Boosts Can Help You Lift the Blob

This video shows how I used the Couch Pad to prime my nervous system to go from struggling to break something off the ground, to More on How Boosts Can Help You Lift the Blob

Tags: blob, blob lift, blob lifting, blobs, couch pad, deload, deloading, grip feats, pinch, pinch grip

Filed under Blob Training, Block Weight Training, Deloading, Feats of Strength, Loose Pinch, Members Only Videos, One Hand Pinch, Performance Tips, Plate Pinching, What's Working Now by siteadmin

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November 16, 2023

Walking Through 2x45s Pinch Technique with Chaz Strange

Chaz came up and one of the feats he’s interested in is the 2x45s pinch, so I gave him a little walk-through of how I More on Walking Through 2x45s Pinch Technique with Chaz Strange

Tags: 2 45s pinch, 2x45s, pinch, pinch grip, pinching, plate pinch, plate pinching

Filed under Feats of Strength, Members Only Videos, pinch, Plate Pinching, Technique by siteadmin

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September 26, 2023

How Grip Negatives Should Be Done

There’s been some questions and confusion about how Negatives should be done for Grip Lifts.

The basics: you lift it with one hand and lower More on How Grip Negatives Should Be Done

Tags: blobs, block weights, how to, how to perform negatives, negatives, pinch, plate pinching, technique, Thick Bar

Filed under Anvil Trainers, Anvils, Beginner Grip Training, Blob Training, Block Buster, Block Weight Training, Crushed to Dust, Crusher, CTD, Dub Hub, Exercise Demonstrations, FBBC Crusher, Finnish Ball, Flask, Grab Ball, Hammer Training, Hub Lifting, Inch Dumbbell, IronMind Block, Jug, Key Pinch, King Kong of Grip, Little Big Horn, Loose Pinch, Members Only Videos, Moon Top, Moon Topz, One Hand Pinch, Performance Tips, Pickaxe, pinch, Pinch Block, Plate Pinching, Rolling Handles, Rolling Thunder, Shallow Hub, Sledge Hammers, Stub, Support, Technique, Thick Bar, Vertical Bar, Vertical Bar Lifting, What's Working Now, Wrist Wrench by siteadmin

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February 28, 2023

February 2023 Workout of the Month – Pinch Block – King Kong Part 1

I shot this earlier in the month, but today is the first chance I have had to work on getting it posted.

I think I More on February 2023 Workout of the Month – Pinch Block – King Kong Part 1

Tags: block, blockbuster, blockbuster pinch block, ironmind block, ironmind blockbuster, ironmind blockbuster pinch block, ironmind pinch block, pinch, pinch grip, pinch grip strength, pinch training

Filed under Block Buster, Coaching Points, grip contest competition contests competitions, grip sport, IronMind Block, Members Only Videos, pinch, Pinch Block, Thumb Strength by siteadmin

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June 26, 2021

Bend Deloading Variation Luke Came Up With

Recently, Luke came up with a way to make Band Deloading even better for Plate Pinching.

Who’s using band deloading for their feats of strength More on Bend Deloading Variation Luke Came Up With

Tags: band assistance, band deload, blob, blobs, block weight, block weight deloading, block weights, deload, deloading, pinch, pinch feats, pinch grip, plate pinch, plate pinch deload, plate pinching

Filed under Blob Training, Block Weight Training, Deloading, Exercise Demonstrations, Feats of Strength, Loose Pinch, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Plate Pinching, Thick Bar, Thumb Strength by siteadmin

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