There’s been some questions and confusion about how Negatives should be done for Grip Lifts.
The basics: you lift it with one hand and lower More on How Grip Negatives Should Be Done
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Today, I’ve got for you the next installment in the King Kong of Grip 2023 Workouts – the Finnish Ball.
I know this is an More on Finnish Ball Workout for King Kong 2023
I’ve pretty much stalled in my progress on the Finnish Ball, around 90#, right-handed. I wasn’t even training the left hand at all, but I More on New Finnish Ball Technique I’m Trying Out