The Grip Authority - Grip Strength Training - Feats of Strength
The Grip Authority - Grip Strength Training - Feats of Strength
Home
 

Anvil Trainers

July 30, 2025

Little Big Horn Technique Modification

I’m always trying new things on Grip Lifts to see if they help me.

I recently tried this slight technique modification on Little Big Horn, More on Little Big Horn Technique Modification

Tags: lbh, little big horn, little big horn technique

Filed under Anvil Trainers, Anvils, grip contest competition contests competitions, Little Big Horn, Members Only Videos, Technique, Vertical Bar, Vertical Bar Lifting by siteadmin

Permalink Print Email

September 26, 2023

How Grip Negatives Should Be Done

There’s been some questions and confusion about how Negatives should be done for Grip Lifts.

The basics: you lift it with one hand and lower More on How Grip Negatives Should Be Done

Tags: blobs, block weights, how to, how to perform negatives, negatives, pinch, plate pinching, technique, Thick Bar

Filed under Anvil Trainers, Anvils, Beginner Grip Training, Blob Training, Block Buster, Block Weight Training, Crushed to Dust, Crusher, CTD, Dub Hub, Exercise Demonstrations, FBBC Crusher, Finnish Ball, Flask, Grab Ball, Hammer Training, Hub Lifting, Inch Dumbbell, IronMind Block, Jug, Key Pinch, King Kong of Grip, Little Big Horn, Loose Pinch, Members Only Videos, Moon Top, Moon Topz, One Hand Pinch, Performance Tips, Pickaxe, pinch, Pinch Block, Plate Pinching, Rolling Handles, Rolling Thunder, Shallow Hub, Sledge Hammers, Stub, Support, Technique, Thick Bar, Vertical Bar, Vertical Bar Lifting, What's Working Now, Wrist Wrench by siteadmin

Permalink Print Email 3 Comments

May 17, 2023

Technique Adjustment on Fat Bastard Jug for Bigger Lifts

When working an implement back into the regular rotation, the first problem I always have is figuring out a consistent grip set-up.

Today, I’m sharing More on Technique Adjustment on Fat Bastard Jug for Bigger Lifts

Tags: grip, grip contest, jug, king kong, King Kong of Grip, kkog, lbh, little big horn, little big horn grip

Filed under Anvil Trainers, Jug, King Kong of Grip, Little Big Horn, Members Only Videos by siteadmin

Permalink Print Email

November 30, 2021

The Difference Maker for Me on Little Big Horn

This past King Kong of Grip, I was able to break through the 215-220 window on Little Big Horn.

I knew eventually I would figure More on The Difference Maker for Me on Little Big Horn

Tags: anvil, anvil training, anvils, im lbh, ironmind little big horn, lbh vertical support, little big horn, vertical bar, vertical grip, vertical support grip

Filed under Anvil Trainers, Anvils, grip contest competition contests competitions, grip equipment, grip sport, Little Big Horn, Members Only Videos, Support, Technique, Vertical Bar, Vertical Bar Lifting, What's Working Now by siteadmin

Permalink Print Email 1 Comment

April 23, 2020

April Workout of the Month – King Kong 2020 Prep

Introduction

1 HAND FLASK

2.25″ CRUSHER

GRAB BALL

LITTLE BIG HORN

Tags: 2.25" crusher, crusheer, flask, grab ball, lbh, little big horn, one hand flask

Filed under Anvil Trainers, Anvils, Crusher, Flask, Grab Ball, grip sport, King Kong of Grip, Little Big Horn, Members Only Videos, Workouts by siteadmin

Permalink Print Email 5 Comments

May 20, 2019

Make or Break: Little Big Horn Set-up

Hello TGA!

In the past, I’ve talked about the importance of trying new things and ironing out details in order to improve your performance on More on Make or Break: Little Big Horn Set-up

Tags: anvil, anvil horn, anvils, lbh, little big horn

Filed under Anvil Trainers, Anvils, King Kong of Grip, Little Big Horn, Members Only Videos, Teachnique, Technique, Vertical Bar by siteadmin

Permalink Print Email 1 Comment

May 18, 2015

The Hybrid Horn Training (TGA Members Only)

There are lots of types of Anvil Horn trainers out there.

The 3 main ones are the Little Big Horn (from IronMind) The Sorinex Anvil More on The Hybrid Horn Training (TGA Members Only)

Tags: anvil, anvil lifting, horn, horn topz, sorinex anvil trainer

Filed under Anvil Trainers, Anvils, Grip Topz, Little Big Horn, Worlds Strongest Hands by siteadmin

Permalink Print Email

Categories

  • Anvil Trainers
  • Anvils
  • Arm Training
  • Arm Wrestling
  • Audios
  • Axle
  • Baseball Grip Training
  • Beginner Grip Training
  • Bending
  • Biceps
  • Blob Training
  • Block Buster
  • Block Weight Training
  • Bonuses
  • Breaking
  • Card Tearing
  • Chalk
  • Climbing
  • Coaching Calls
  • Coaching Points
  • Conjugate for Grip Sport
  • Country Crush
  • Credit Card Set
  • Crush
  • Crushed to Dust
  • Crusher
  • CTD
  • david horne
  • Deloading
  • Diet
  • Double Shallow Inch Pinch
  • Dub Hub
  • Elbow Pain
  • Euro Pinch
  • Exercise Demonstrations
  • Extensors
  • Farmers Walk / Hold
  • Fat Bar
  • FBBC Crusher
  • Feats of Strength
  • Finnish Ball
  • Flask
  • Football
  • forearm pain injury prevention recovery
  • Forearm Training
  • Fottball
  • Free TGA Products
  • Freestyle Hub
  • Full Body Feats
  • Grab Ball
  • Grip Conditioning
  • grip contest competition contests competitions
  • Grip Endurance
  • grip equipment
  • Grip GPP
  • grip sport
  • Grip Topz
  • grip training volume
  • gripper
  • Grippers
  • Hammer Training
  • Hand Health
  • Hand Size
  • Home Made Equipment
  • Horse Shoe Bending
  • Hub Lifting
  • Inch Dumbbell
  • Injury Prevention
  • Interviews
  • IronMind Block
  • IronMind Certification
  • Ivanko Super Gripper
  • Jug
  • kettlebell training
  • kettlebells
  • Key Pinch
  • King Kong of Grip
  • Law Enforcement Corrections Officers
  • Little Big Horn
  • Loose Pinch
  • Meat Hooks
  • Medley Training
  • Member Questions
  • Members Only Articles
  • Members Only Audio
  • Members Only Special Offers
  • Members Only Videos
  • Mental Side
  • Miscellaneous
  • MMA
  • Monkey Bars
  • Monster Crush
  • Moon Top
  • Moon Topz
  • Muscle Building Program
  • Nail Bending
  • Napalm Nightmare Pinch
  • Napalm's Nightmare
  • Napalms Nightmare
  • Nutrition
  • Obstacle Courses
  • One Hand Pinch
  • Open Hand Strength
  • Pain
  • Performance Tips
  • Phone Book Tearing
  • Pickaxe
  • pinch
  • Pinch Block
  • Plate Pinching
  • Product Reviews
  • Program Layout
  • PRs
  • Pull-ups
  • Q&A
  • Radiant Tension
  • Recovery Healing Prevention
  • Rehab
  • Rolling Handles
  • Rolling Thunder
  • Saxon Bar
  • Shallow Hub
  • Silver Bullet
  • Site Navigation Finding What You Need
  • Sledge Hammers
  • Slim The Hammer Man
  • Sport Specific
  • Steel Bending
  • Strength Training
  • Strongman
  • Strongman Cntest
  • Strongman Competition
  • Strongman Contest
  • Strongman Feats
  • Strongman Performances
  • Strongmanism
  • Stub
  • Support
  • Teachnique
  • tearing
  • Technique
  • Tension Management
  • Test Drives
  • The Grip Authority Blog
  • Thick Bar
  • Thoracic Outlet Syndrome
  • Thumb Strength
  • Training Frequency
  • Two Hand Pinch
  • Vertical Bar
  • Vertical Bar Lifting
  • vulcan
  • vulcan gripper
  • Warm-up
  • Weight Loss
  • What's Working Now
  • Workouts
  • Worlds Strongest Hands
  • Wrestling Grappling MMA
  • Wrist
  • Wrist Developer
  • Wrist Pain
  • Wrist Strength
  • Wrist Wrench

You are not currently logged in.








» Register
» Lost your Password?

Pages

  • Home
  • Disclaimer
  • WishList Member

Recent Posts

  • Wrist Wrench Technique – Bigger Lifting on the Wrist Wrench
  • Explanation of Adductor Face of Thumb & Why It Helps with Pinch and Thick Bar
  • New Member Coaching Call 1/20/26
  • Why Misses Are Just Warm-ups
  • Current Strength Training and Muscle Building Split
  • Why Keeping the Gripper Forward Is So Important
  • Black Friday 2025 at the Diesel Store
  • Shallow Inch Pinch Chalking Method
  • Close-up of Proper Gripper Placement and Set
  • Follow-up QnA for King Kong Competition in Wyalusing
  • King Kong 2025 Coaching Call
  • Freestyle Hub Technique Update
  • How to Develop Speed on Grippers
  • 3 Tips for Freestyle Hub
  • Common Mistakes By New Gripsters

Tags

2hp axle bending blob blob lifting blobs block weight block weights Crush crush grip crush training fat bar grip contest gripper Grippers gripper technique gripper training grip strength grip topz GRIP TRAINING inch dumbbell injury prevention interview king kong King Kong of Grip kkog little big horn nail bending pinch pinch grip pinching pinch training recovery Rolling Thunder shallow hub steel bending strongman Thick Bar Thumb Strength two hand pinch two hands pinch vertical bar Wrist wrist strength wrist training
The Grip Authority - Grip Strength Training - Hand Strength Training
Copyright 2026, The Grip Authority