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Rolling Handles

August 17, 2023

King Kong 2023 Crusher Workout

Introduction

Part 1 – Undulating Doubles


Password: CrWOM123!

Part 2 – Banded Holds at the Stick


Password: CrWOM123!

Part 3 – Rows


Password: CrWOM123!

Closing More on King Kong 2023 Crusher Workout

Tags: jking kong of grip, king kong, king kong 2023, king kong of grip 2023, kkog, workout of the month

Filed under Crusher, Exercise Demonstrations, Fat Bar, FBBC Crusher, Free TGA Products, grip sport, Inch Dumbbell, King Kong of Grip, Members Only Videos, Open Hand Strength, Performance Tips, Rolling Handles, Rolling Thunder, Support, Thick Bar, Workouts, Wrist Wrench by siteadmin

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June 28, 2023

Grip Strength Presentation at Muhlenburg College Strength Conference 6/16/23

Recently, I was invited to speak at the Muhlenburg College Strength Conference on 6/16/23.

This was a hands-on presentation where I gave a short talk, More on Grip Strength Presentation at Muhlenburg College Strength Conference 6/16/23

Tags: grip strength presentation, napalm nightmare, napalm's nightmare, strength coach

Filed under Beginner Grip Training, Bonuses, Exercise Demonstrations, Free TGA Products, grip equipment, Members Only Videos, Napalm's Nightmare, Rolling Handles, The Grip Authority Blog, Training Frequency by siteadmin

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February 28, 2023

Performance Tips for 1 Hand Rolling Handle Lifting

Password = Roller123!

Tags: Crusher, one hand nightmare, one hand rolling handle, raptor, roller, rolling handle, rolling handles, Rolling Thunder

Filed under Coaching Points, Crushed to Dust, Crusher, CTD, FBBC Crusher, grip contest competition contests competitions, Members Only Videos, Performance Tips, Rolling Handles, Rolling Thunder, Teachnique, Technique, Thick Bar, What's Working Now by siteadmin

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January 31, 2023

Length-Tension Relationships for Stronger Gripping

I’ve said many times, the best thing that ever happened to my Grip Training was getting my friend, Luke Raymond, as a partner.

He has More on Length-Tension Relationships for Stronger Gripping

Tags: advanced lifting technique, arm angle, elbow angle, length-tension, length-tension relationship, lifting technique, technique, tension

Filed under Blob Training, Block Weight Training, Crush, Crushed to Dust, Crusher, CTD, Dub Hub, FBBC Crusher, grip contest competition contests competitions, gripper, Grippers, Hub Lifting, Inch Dumbbell, Little Big Horn, Members Only Videos, One Hand Pinch, Open Hand Strength, Plate Pinching, Rolling Handles, Rolling Thunder, Shallow Hub, Silver Bullet, Stub, Technique, Thick Bar, Two Hand Pinch, Vertical Bar, Vertical Bar Lifting, vulcan, vulcan gripper, What's Working Now, Wrist Wrench by siteadmin

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January 27, 2021

Make Your Own Monster Crush Using Trilobites and Other Rolling Handles

I recently started coaching Clint Ziegler, and since he is a local guy, he has been coming down to train on some of the weekends. More on Make Your Own Monster Crush Using Trilobites and Other Rolling Handles

Tags: country crush, diesel crush classic, monster crush, rolling handles, Thick Bar

Filed under Country Crush, Fat Bar, grip contest competition contests competitions, grip equipment, grip sport, Home Made Equipment, Members Only Videos, Monster Crush, Open Hand Strength, Rolling Handles, Rolling Thunder, Thick Bar by siteadmin

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July 7, 2019

Grip Genie RGT (Rolling Grip Thingy) Technique Analysis

Recently I noticed something I had to do with the Grip Genie RGT, that is different from the way I’ve lifted other rolling handles, so More on Grip Genie RGT (Rolling Grip Thingy) Technique Analysis

Tags: Grip Genie, RGT, Rolling Grip Thingy

Filed under FBBC Crusher, grip equipment, Members Only Videos, Rolling Handles, Rolling Thunder, Technique, What's Working Now by siteadmin

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Recent Posts

  • King Kong 2023 Crusher Workout
  • Finnish Ball Workout for King Kong 2023
  • Get Stronger To Increase Your Grip Strength
  • Grip Strength Presentation at Muhlenburg College Strength Conference 6/16/23
  • Can You Point Out My Technical Error?
  • Technique Adjustment on Fat Bastard Jug for Bigger Lifts
  • February 2023 Workout of the Month – Pinch Block – King Kong Part 1
  • Performance Tips for 1 Hand Rolling Handle Lifting
  • A New Way to Deload Blobs and Inch Dumbbells
  • Length-Tension Relationships for Stronger Gripping
  • Crush Factor Workout
  • Performance Tips on Finnish Ball
  • Performance Tips for Grab Ball
  • The Difference Maker for Me on Little Big Horn
  • Grip Progression – How I Approach It

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