Rolling Handles
There’s been some questions and confusion about how Negatives should be done for Grip Lifts.
The basics: you lift it with one hand and lower More on How Grip Negatives Should Be Done
Filed under Anvil Trainers, Anvils, Beginner Grip Training, Blob Training, Block Buster, Block Weight Training, Crushed to Dust, Crusher, CTD, Dub Hub, Exercise Demonstrations, FBBC Crusher, Finnish Ball, Flask, Grab Ball, Hammer Training, Hub Lifting, Inch Dumbbell, IronMind Block, Jug, Key Pinch, King Kong of Grip, Little Big Horn, Loose Pinch, Members Only Videos, Moon Top, Moon Topz, One Hand Pinch, Performance Tips, Pickaxe, pinch, Pinch Block, Plate Pinching, Rolling Handles, Rolling Thunder, Shallow Hub, Sledge Hammers, Stub, Support, Technique, Thick Bar, Vertical Bar, Vertical Bar Lifting, What's Working Now, Wrist Wrench by siteadmin
Introduction
Part 1 – Undulating Doubles
Part 2 – Banded Holds at the Stick
Part 3 – Rows
Filed under Crusher, Exercise Demonstrations, Fat Bar, FBBC Crusher, Free TGA Products, grip sport, Inch Dumbbell, King Kong of Grip, Members Only Videos, Open Hand Strength, Performance Tips, Rolling Handles, Rolling Thunder, Support, Thick Bar, Workouts, Wrist Wrench by siteadmin
Recently, I was invited to speak at the Muhlenburg College Strength Conference on 6/16/23.
This was a hands-on presentation where I gave a short talk, More on Grip Strength Presentation at Muhlenburg College Strength Conference 6/16/23
Password = Roller123!
I’ve said many times, the best thing that ever happened to my Grip Training was getting my friend, Luke Raymond, as a partner.
He has More on Length-Tension Relationships for Stronger Gripping
Filed under Blob Training, Block Weight Training, Crush, Crushed to Dust, Crusher, CTD, Dub Hub, FBBC Crusher, grip contest competition contests competitions, gripper, Grippers, Hub Lifting, Inch Dumbbell, Little Big Horn, Members Only Videos, One Hand Pinch, Open Hand Strength, Plate Pinching, Rolling Handles, Rolling Thunder, Shallow Hub, Silver Bullet, Stub, Technique, Thick Bar, Two Hand Pinch, Vertical Bar, Vertical Bar Lifting, vulcan, vulcan gripper, What's Working Now, Wrist Wrench by siteadmin
I recently started coaching Clint Ziegler, and since he is a local guy, he has been coming down to train on some of the weekends. More on Make Your Own Monster Crush Using Trilobites and Other Rolling Handles
Recently I noticed something I had to do with the Grip Genie RGT, that is different from the way I’ve lifted other rolling handles, so More on Grip Genie RGT (Rolling Grip Thingy) Technique Analysis
Tags: Grip Genie, RGT, Rolling Grip Thingy
Filed under FBBC Crusher, grip equipment, Members Only Videos, Rolling Handles, Rolling Thunder, Technique, What's Working Now by siteadmin