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Rolling Handles

February 28, 2023

Performance Tips for 1 Hand Rolling Handle Lifting

Password = Roller123!

Tags: Crusher, one hand nightmare, one hand rolling handle, raptor, roller, rolling handle, rolling handles, Rolling Thunder

Filed under Coaching Points, Crushed to Dust, Crusher, CTD, FBBC Crusher, grip contest competition contests competitions, Members Only Videos, Performance Tips, Rolling Handles, Rolling Thunder, Teachnique, Technique, Thick Bar, What's Working Now by siteadmin

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January 31, 2023

Length-Tension Relationships for Stronger Gripping

I’ve said many times, the best thing that ever happened to my Grip Training was getting my friend, Luke Raymond, as a partner.

He has More on Length-Tension Relationships for Stronger Gripping

Tags: advanced lifting technique, arm angle, elbow angle, length-tension, length-tension relationship, lifting technique, technique, tension

Filed under Blob Training, Block Weight Training, Crush, Crushed to Dust, Crusher, CTD, Dub Hub, FBBC Crusher, grip contest competition contests competitions, gripper, Grippers, Hub Lifting, Inch Dumbbell, Little Big Horn, Members Only Videos, One Hand Pinch, Open Hand Strength, Plate Pinching, Rolling Handles, Rolling Thunder, Shallow Hub, Silver Bullet, Stub, Technique, Thick Bar, Two Hand Pinch, Vertical Bar, Vertical Bar Lifting, vulcan, vulcan gripper, What's Working Now, Wrist Wrench by siteadmin

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January 27, 2021

Make Your Own Monster Crush Using Trilobites and Other Rolling Handles

I recently started coaching Clint Ziegler, and since he is a local guy, he has been coming down to train on some of the weekends. More on Make Your Own Monster Crush Using Trilobites and Other Rolling Handles

Tags: country crush, diesel crush classic, monster crush, rolling handles, Thick Bar

Filed under Country Crush, Fat Bar, grip contest competition contests competitions, grip equipment, grip sport, Home Made Equipment, Members Only Videos, Monster Crush, Open Hand Strength, Rolling Handles, Rolling Thunder, Thick Bar by siteadmin

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July 7, 2019

Grip Genie RGT (Rolling Grip Thingy) Technique Analysis

Recently I noticed something I had to do with the Grip Genie RGT, that is different from the way I’ve lifted other rolling handles, so More on Grip Genie RGT (Rolling Grip Thingy) Technique Analysis

Tags: Grip Genie, RGT, Rolling Grip Thingy

Filed under FBBC Crusher, grip equipment, Members Only Videos, Rolling Handles, Rolling Thunder, Technique, What's Working Now by siteadmin

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