The Grip Authority - Grip Strength Training - Feats of Strength
The Grip Authority - Grip Strength Training - Feats of Strength
Home
 

plate pinching

June 26, 2021

Bend Deloading Variation Luke Came Up With

Recently, Luke came up with a way to make Band Deloading even better for Plate Pinching.

Who’s using band deloading for their feats of strength More on Bend Deloading Variation Luke Came Up With

Tags: band assistance, band deload, blob, blobs, block weight, block weight deloading, block weights, deload, deloading, pinch, pinch feats, pinch grip, plate pinch, plate pinch deload, plate pinching

Filed under Blob Training, Block Weight Training, Deloading, Exercise Demonstrations, Feats of Strength, Loose Pinch, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Plate Pinching, Thick Bar, Thumb Strength by siteadmin

Permalink Print Email Comment

February 18, 2016

One Hand Pinch Rotational Training

I learned this drill from Kody Burns at Gripmas. He said he does this a lot with the Euro 1 Hand Pinch.

He said it’s More on One Hand Pinch Rotational Training

Tags: 1hp, 2hp, onehand pinch, pinch, plate pinching, two hands pinch

Filed under Members Only Videos, One Hand Pinch, pinch, Plate Pinching, Two Hand Pinch by siteadmin

Permalink Print Email 1 Comment

September 16, 2012

How to Pinch Plates

Technique is very important in producing big lifts and feats. It is equally as important as employing the right training methods.

The Finnish group of More on How to Pinch Plates

Tags: pinch, pinch grip, pinching, plate pinching

Filed under Feats of Strength, Members Only Articles, pinch, Plate Pinching, Thumb Strength by siteadmin

Permalink Print Email Comment

January 1, 2011

A New Way to Measure Stronger – Isolated Plate Pinch

As I say in the video, there are several ways to get stronger: Lift more weight, Lift the same weight more times, etc.

Here, I More on A New Way to Measure Stronger – Isolated Plate Pinch

Tags: pinch strength, pinch training, plate pinching, Thumb Strength

Filed under Members Only Videos, Open Hand Strength, pinch, Thumb Strength by siteadmin

Permalink Print Email Comment

December 15, 2009

December: Pinching Two 45’s

This month’s video covers a feat that took me quite a time to accomplish: Pinch Gripping Two 45’s.

Pinching two 45’s is a feat More on December: Pinching Two 45’s

Tags: pinch grip, pinching, plate pinching, two 45's

Filed under Members Only Videos, pinch, Thumb Strength by siteadmin

Permalink Print Email 4 Comments

Recent Posts

  • February 2023 Workout of the Month – Pinch Block – King Kong Part 1
  • Performance Tips for 1 Hand Rolling Handle Lifting
  • A New Way to Deload Blobs and Inch Dumbbells
  • Length-Tension Relationships for Stronger Gripping
  • Crush Factor Workout
  • Performance Tips on Finnish Ball
  • Performance Tips for Grab Ball
  • The Difference Maker for Me on Little Big Horn
  • Grip Progression – How I Approach It
  • Blob Warfare Workout
  • King Kong Workout 2021
  • Bend Deloading Variation Luke Came Up With
  • Perform Better on IronMind Axle Deadlift
  • New Finnish Ball Technique I’m Trying Out
  • Two Hands Pinch Tips for Euro and Flask

Login Status

You are not currently logged in.








» Lost your Password?

Quick and Easy Navigations

Find Posts by Category

Find All Posts

Read by Tag – Click here to read related posts

2hp axle bending blob blobs block weight block weights Crush crush grip crush training deloading fat bar feats feats of strength grip contest gripper Grippers gripper set gripper technique gripper training grip strength grip topz GRIP TRAINING inch dumbbell injury prevention interview ironmind king kong King Kong of Grip nail bending pinch pinch grip pinching pinch training shallow hub steel bending strongman Thick Bar Thumb Strength two hand pinch two hands pinch vertical bar Wrist wrist strength wrist training
The Grip Authority - Grip Strength Training - Hand Strength Training
Copyright 2023, The Grip Authority