Thick Bar
This month’s workout is the exact type of training I have been doing for the Deadlift as prescribed by Niko Hulslander of Garage Ink Powerlifting. More on November Workout of the Month
Tags: axle, axle deadlift, axle workout, Thick Bar
Filed under Full Body Feats, grip contest competition contests competitions, Members Only Videos, Support, Thick Bar, Workouts by jaddy
I have been in the process of reading Easy Strength by Pavel and Dan John for about 6 months. This is a very interesting book, More on Easy Strength: EYE OPENING Axle Deadlift Routine
Tags: axle, DO axle, DO deadlift, easy strength, IM axle, Thick Bar
Filed under Full Body Feats, grip training volume, Members Only Articles, Members Only Videos, Open Hand Strength, Support, Thick Bar, Training Frequency by jaddy
I put up this post because I wanted to give an update on my Axle lifting.
Guys, this lift has hassled me fo years. As More on Axle Update – TGA Only
Filed under Members Only Articles, Members Only Videos, Open Hand Strength, The Grip Authority Blog, Thick Bar by jaddy
The following videos show the February 2012 Axle Workout.
This workout is what I do on my Axle Day: Both Axle lifts and the three More on February Workout – Increase Axle Performance
Filed under grip contest competition contests competitions, Members Only Articles, Members Only Videos, Support, Thick Bar, Workouts by jaddy
This video will show you how to set up bands on your Axle so that you can properly perform band resisted axle rack pulls.
Tags: axle, band resisted, open hand, rack pulls, Support, Thick Bar
Filed under grip contest competition contests competitions, Members Only Videos, Open Hand Strength, Support, Thumb Strength by jaddy
I have been using this implement multiple times a week for the last month or so and I feel it has been extremely beneficial.
Filed under grip contest competition contests competitions, grip equipment, Home Made Equipment, Members Only Videos, Open Hand Strength, Support, Thick Bar by jaddy
More of a classic strength program design for the workout today. Instead of mainly just a few movements geared toward grip strength only, we are More on November Workout of the Month
Filed under Members Only Videos, Open Hand Strength, Program Layout, Workouts by jaddy
Guys, a lot of the members have listed thick bar feats like lifting the inch dumbbell and axle lifting as their main goals, so this More on June 2011 – Workout of the Month – Thick Bar Onslaught
Filed under Full Body Feats, Grip Endurance, Members Only Videos, Thick Bar, Thumb Strength, Workouts by jaddy
Hey guys, leave a comment here about an PR you set, whether it’s Grippers, Pinch, Bending, or anything Grip related.
I will start. Tonight, I More on TGA PR Thread
Tags: Gym Movement Protocol, PRs, Thick Bar
Filed under PRs, Training Reports by jaddy
Here, I show you how to convert your normal size handles to thick bars, instantly, with cheap materials.
Filed under Home Made Equipment, Open Hand Strength, Thick Bar by jaddy