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Filed under Beginner Grip Training, Credit Card Set, Crush, gripper, Grippers, Members Only Videos, Technique by siteadmin
Every member should watch this video, to make sure they are positioning the gripper correctly in their hand, and going about their set the right More on Gripper Positioning for Bigger Closes
Filed under Coaching Points, Crush, gripper, Grippers, Ivanko Super Gripper, Members Only Videos by siteadmin
There is a slight modification to the lifting technique for just about all one-hand lifts for both Grip Sport or competition that many people overlook. More on Overlooked Technique for Max Grip Lifting
Filed under grip contest competition contests competitions, grip sport, Members Only Videos, Miscellaneous by siteadmin
Luke Wicks is coming to the Holdfast Gauntlet in September and he is not messing around. In training for the Two Hands Pinch, he realized More on Alternate 2HP Stance for Hip/Knee/Leg Injuries
Filed under grip contest competition contests competitions, grip sport, pinch, Two Hand Pinch by siteadmin