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Vertical Bar Lifting

November 30, 2021

The Difference Maker for Me on Little Big Horn

This past King Kong of Grip, I was able to break through the 215-220 window on Little Big Horn.

I knew eventually I would figure More on The Difference Maker for Me on Little Big Horn

Tags: anvil, anvil training, anvils, im lbh, ironmind little big horn, lbh vertical support, little big horn, vertical bar, vertical grip, vertical support grip

Filed under Anvil Trainers, Anvils, grip contest competition contests competitions, grip equipment, grip sport, Little Big Horn, Members Only Videos, Support, Technique, Vertical Bar, Vertical Bar Lifting, What's Working Now by siteadmin

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October 21, 2018

How to Grip the Flask and Jug

How to Grip the Flask

How to Grip the Jug

Tags: flask, jug, king kong, pinch, vertical bar

Filed under Flask, Jug, King Kong of Grip, Vertical Bar, Vertical Bar Lifting by siteadmin

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October 26, 2017

October Workout: Don’t Fear the Vbar

In this month’s workout, I’m showing you the drills I focused on for the Vertical Bar, in preparation for King Kong. In just a few More on October Workout: Don’t Fear the Vbar

Tags: king kong, pull-up, pull-ups, rows, vbar, vertical bar, vertical support

Filed under grip contest competition contests competitions, grip sport, King Kong of Grip, Members Only Videos, Pull-ups, Support, Vertical Bar, Vertical Bar Lifting by siteadmin

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August 25, 2017

New Promising Vertical Bar Drill I’m Trying Out

TGA Folks, this may seem like an episode of the Twilight Zone…

Yesterday, I posted about Gripper Negatives, and today I’m showing you a 2″ More on New Promising Vertical Bar Drill I’m Trying Out

Tags: 2 inch vertical bar, king kong, King Kong of Grip, vertical bar

Filed under Members Only Videos, Support, Vertical Bar Lifting by siteadmin

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July 13, 2016

July WOM – Living Legends Prep – Saxon Bar and Climber Pinch Training

Going Over the Workout


Saxon Bar + Chains

Saxon Bar Holds

Saxon Bar Monster Set

Climber Pinch + Chains

Climber Pinch Holds

Filed under Members Only Videos, One Hand Pinch, pinch, Thumb Strength, Two Hand Pinch, Vertical Bar Lifting, Workouts by siteadmin

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July 10, 2016

Vertical Bar: Safety Considerations and Chalking Technique

Password: evad123!

Tags: 2" vertical bar, biceps tears, chalking, v-bar, vbar, vertical bar

Filed under Injury Prevention, Members Only Videos, Vertical Bar Lifting by siteadmin

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September 4, 2015

King Kong of Grip – 2″ Vertical Bar Workout

2″ Vertical Bar Singles to A Max

2″ Vertical Bar Reps

2″ Vertical Bar Holds

Tags: 2" vbar, 2" vertical bar, king kong, vbar, vertical bar

Filed under grip contest competition contests competitions, grip sport, King Kong of Grip, Members Only Videos, Vertical Bar Lifting by siteadmin

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March 24, 2015

2nd Time Training Meat Hooks

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Tags: meat hook deadlift, meat hooks

Filed under Meat Hooks, Members Only Videos, Support, Vertical Bar Lifting by siteadmin

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December 20, 2012

3 Keys to Succeeding with Feats of Strength

You guys know, I love doing feats of strength. It is one of the things that keeps me going in my training. And while I More on 3 Keys to Succeeding with Feats of Strength

Tags: bending, card tearing, nail bending, phone book, phone book tearing, tearing

Filed under Bending, Feats of Strength, forearm pain injury prevention recovery, Members Only Articles, Strongmanism, Vertical Bar Lifting by siteadmin

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January 27, 2012

Coaching Points – Kevin knapp – 2″ Vertical Bar

Most recent video

Past Video- December 19, 2011

Coaching Points – January 2012

As ALWAYS, leave questions and comments below.

Tags: v-bar, v-grip, vertical bar, vertical bar training

Filed under Coaching Points, Members Only Videos, Vertical Bar Lifting by siteadmin

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Next Page »

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