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Vertical Bar Lifting

October 21, 2018

How to Grip the Flask and Jug

How to Grip the Flask

How to Grip the Jug

Tags: flask, jug, king kong, pinch, vertical bar

Filed under Flask, Jug, King Kong of Grip, Vertical Bar, Vertical Bar Lifting by siteadmin

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October 26, 2017

October Workout: Don’t Fear the Vbar

In this month’s workout, I’m showing you the drills I focused on for the Vertical Bar, in preparation for King Kong. In just a few More on October Workout: Don’t Fear the Vbar

Tags: king kong, pull-up, pull-ups, rows, vbar, vertical bar, vertical support

Filed under grip contest competition contests competitions, grip sport, King Kong of Grip, Members Only Videos, Pull-ups, Support, Vertical Bar, Vertical Bar Lifting by siteadmin

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August 25, 2017

New Promising Vertical Bar Drill I’m Trying Out

TGA Folks, this may seem like an episode of the Twilight Zone…

Yesterday, I posted about Gripper Negatives, and today I’m showing you a 2″ More on New Promising Vertical Bar Drill I’m Trying Out

Tags: 2 inch vertical bar, king kong, King Kong of Grip, vertical bar

Filed under Members Only Videos, Support, Vertical Bar Lifting by siteadmin

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July 13, 2016

July WOM – Living Legends Prep – Saxon Bar and Climber Pinch Training

Going Over the Workout


Saxon Bar + Chains

Saxon Bar Holds

Saxon Bar Monster Set

Climber Pinch + Chains

Climber Pinch Holds

Filed under Members Only Videos, One Hand Pinch, pinch, Thumb Strength, Two Hand Pinch, Vertical Bar Lifting, Workouts by siteadmin

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July 10, 2016

Vertical Bar: Safety Considerations and Chalking Technique

Password: evad123!

Tags: 2" vertical bar, biceps tears, chalking, v-bar, vbar, vertical bar

Filed under Injury Prevention, Members Only Videos, Vertical Bar Lifting by siteadmin

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September 4, 2015

King Kong of Grip – 2″ Vertical Bar Workout

2″ Vertical Bar Singles to A Max

2″ Vertical Bar Reps

2″ Vertical Bar Holds

Tags: 2" vbar, 2" vertical bar, king kong, vbar, vertical bar

Filed under grip contest competition contests competitions, grip sport, King Kong of Grip, Members Only Videos, Vertical Bar Lifting by siteadmin

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March 24, 2015

2nd Time Training Meat Hooks

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Tags: meat hook deadlift, meat hooks

Filed under Meat Hooks, Members Only Videos, Support, Vertical Bar Lifting by siteadmin

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December 20, 2012

3 Keys to Succeeding with Feats of Strength

You guys know, I love doing feats of strength. It is one of the things that keeps me going in my training. And while I More on 3 Keys to Succeeding with Feats of Strength

Tags: bending, card tearing, nail bending, phone book, phone book tearing, tearing

Filed under Bending, Feats of Strength, forearm pain injury prevention recovery, Members Only Articles, Strongmanism, Vertical Bar Lifting by siteadmin

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January 27, 2012

Coaching Points – Kevin knapp – 2″ Vertical Bar

Most recent video

Past Video- December 19, 2011

Coaching Points – January 2012

As ALWAYS, leave questions and comments below.

Tags: v-bar, v-grip, vertical bar, vertical bar training

Filed under Coaching Points, Members Only Videos, Vertical Bar Lifting by siteadmin

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January 26, 2012

January 2012 Workout of the Month – Vertical Bar

By popular demand, here is your Vertical Bar Workout, everyone!

Part I – Intro and First Movement – Triples

The main point of emphasis here, More on January 2012 Workout of the Month – Vertical Bar

Tags: sledge hammer, vertical bar, vertical support

Filed under grip contest competition contests competitions, Members Only Videos, Support, Vertical Bar Lifting by siteadmin

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