Vertical Bar Lifting
How to Grip the Flask
How to Grip the Jug
Tags: flask, jug, king kong, pinch, vertical bar
Filed under Flask, Jug, King Kong of Grip, Vertical Bar, Vertical Bar Lifting by siteadmin
In this month’s workout, I’m showing you the drills I focused on for the Vertical Bar, in preparation for King Kong. In just a few More on October Workout: Don’t Fear the Vbar
Tags: king kong, pull-up, pull-ups, rows, vbar, vertical bar, vertical support
Filed under grip contest competition contests competitions, grip sport, King Kong of Grip, Members Only Videos, Pull-ups, Support, Vertical Bar, Vertical Bar Lifting by siteadmin
TGA Folks, this may seem like an episode of the Twilight Zone…
Yesterday, I posted about Gripper Negatives, and today I’m showing you a 2″ More on New Promising Vertical Bar Drill I’m Trying Out
Filed under Members Only Videos, Support, Vertical Bar Lifting by siteadmin
Going Over the Workout
Saxon Bar + Chains
Saxon Bar Holds
Saxon Bar Monster Set
Climber Pinch + Chains
Climber Pinch Holds
Filed under Members Only Videos, One Hand Pinch, pinch, Thumb Strength, Two Hand Pinch, Vertical Bar Lifting, Workouts by siteadmin
Password: evad123!
Tags: 2" vertical bar, biceps tears, chalking, v-bar, vbar, vertical bar
Filed under Injury Prevention, Members Only Videos, Vertical Bar Lifting by siteadmin
2″ Vertical Bar Singles to A Max
2″ Vertical Bar Reps
2″ Vertical Bar Holds
Tags: 2" vbar, 2" vertical bar, king kong, vbar, vertical bar
Filed under grip contest competition contests competitions, grip sport, King Kong of Grip, Members Only Videos, Vertical Bar Lifting by siteadmin
Tags: meat hook deadlift, meat hooks
Filed under Meat Hooks, Members Only Videos, Support, Vertical Bar Lifting by siteadmin
You guys know, I love doing feats of strength. It is one of the things that keeps me going in my training. And while I More on 3 Keys to Succeeding with Feats of Strength
Filed under Bending, Feats of Strength, forearm pain injury prevention recovery, Members Only Articles, Strongmanism, Vertical Bar Lifting by siteadmin
Most recent video
Past Video- December 19, 2011
Coaching Points – January 2012
As ALWAYS, leave questions and comments below.
Tags: v-bar, v-grip, vertical bar, vertical bar training
Filed under Coaching Points, Members Only Videos, Vertical Bar Lifting by siteadmin
By popular demand, here is your Vertical Bar Workout, everyone!
Part I – Intro and First Movement – Triples
The main point of emphasis here, More on January 2012 Workout of the Month – Vertical Bar
Filed under grip contest competition contests competitions, Members Only Videos, Support, Vertical Bar Lifting by siteadmin