Vertical Bar Lifting
Passsword for all videos in this workout: BLBH123! <= Must include the ! Introduction
Warm-ups
Part 1 – Heavy Singles
Part 2 – 30-second Drill
Part 3 – LBH Rows More on Building Little Big Horn Workout
Tags: king kong, King Kong of Grip, lbh, lbh workout, little big horn, workout, workouts
Filed under grip contest competition contests competitions, grip sport, King Kong of Grip, Little Big Horn, Members Only Videos, Vertical Bar, Vertical Bar Lifting, Workouts by siteadmin
There’s been some questions and confusion about how Negatives should be done for Grip Lifts.
The basics: you lift it with one hand and lower More on How Grip Negatives Should Be Done
Filed under Anvil Trainers, Anvils, Beginner Grip Training, Blob Training, Block Buster, Block Weight Training, Crushed to Dust, Crusher, CTD, Dub Hub, Exercise Demonstrations, FBBC Crusher, Finnish Ball, Flask, Grab Ball, Hammer Training, Hub Lifting, Inch Dumbbell, IronMind Block, Jug, Key Pinch, King Kong of Grip, Little Big Horn, Loose Pinch, Members Only Videos, Moon Top, Moon Topz, One Hand Pinch, Performance Tips, Pickaxe, pinch, Pinch Block, Plate Pinching, Rolling Handles, Rolling Thunder, Shallow Hub, Sledge Hammers, Stub, Support, Technique, Thick Bar, Vertical Bar, Vertical Bar Lifting, What's Working Now, Wrist Wrench by siteadmin
I’ve said many times, the best thing that ever happened to my Grip Training was getting my friend, Luke Raymond, as a partner.
He has More on Length-Tension Relationships for Stronger Gripping
Filed under Blob Training, Block Weight Training, Crush, Crushed to Dust, Crusher, CTD, Dub Hub, FBBC Crusher, grip contest competition contests competitions, gripper, Grippers, Hub Lifting, Inch Dumbbell, Little Big Horn, Members Only Videos, One Hand Pinch, Open Hand Strength, Plate Pinching, Rolling Handles, Rolling Thunder, Shallow Hub, Silver Bullet, Stub, Technique, Thick Bar, Two Hand Pinch, Vertical Bar, Vertical Bar Lifting, vulcan, vulcan gripper, What's Working Now, Wrist Wrench by siteadmin
This past King Kong of Grip, I was able to break through the 215-220 window on Little Big Horn.
I knew eventually I would figure More on The Difference Maker for Me on Little Big Horn
How to Grip the Flask
How to Grip the Jug
Tags: flask, jug, king kong, pinch, vertical bar
Filed under Flask, Jug, King Kong of Grip, Vertical Bar, Vertical Bar Lifting by siteadmin
In this month’s workout, I’m showing you the drills I focused on for the Vertical Bar, in preparation for King Kong. In just a few More on October Workout: Don’t Fear the Vbar
Tags: king kong, pull-up, pull-ups, rows, vbar, vertical bar, vertical support
Filed under grip contest competition contests competitions, grip sport, King Kong of Grip, Members Only Videos, Pull-ups, Support, Vertical Bar, Vertical Bar Lifting by siteadmin
TGA Folks, this may seem like an episode of the Twilight Zone…
Yesterday, I posted about Gripper Negatives, and today I’m showing you a 2″ More on New Promising Vertical Bar Drill I’m Trying Out
Filed under Members Only Videos, Support, Vertical Bar Lifting by siteadmin
Going Over the Workout
Saxon Bar + Chains
Saxon Bar Holds
Saxon Bar Monster Set
Climber Pinch + Chains
Climber Pinch Holds
Filed under Members Only Videos, One Hand Pinch, pinch, Thumb Strength, Two Hand Pinch, Vertical Bar Lifting, Workouts by siteadmin
Password: evad123!
Tags: 2" vertical bar, biceps tears, chalking, v-bar, vbar, vertical bar
Filed under Injury Prevention, Members Only Videos, Vertical Bar Lifting by siteadmin
2″ Vertical Bar Singles to A Max
2″ Vertical Bar Reps
2″ Vertical Bar Holds
Tags: 2" vbar, 2" vertical bar, king kong, vbar, vertical bar
Filed under grip contest competition contests competitions, grip sport, King Kong of Grip, Members Only Videos, Vertical Bar Lifting by siteadmin