In this video, I show you just one way you can work your way up to lifting bigger block weights.
Below, I use magnets on More on How to Work Up in Block Weights
Filed under Blob Training, Block Weight Training, Members Only Articles, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Thumb Strength, What's Working Now by siteadmin
I know I’ve shared this before, but I’m putting it up again for the new folks who might not have seen it. Lots of people More on Lift Goal Block Weights Faster
Filed under Blob Training, Block Weight Training, Deloading, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Plate Pinching by siteadmin
Hey there everybody,
Sorry for the delay on getting you the recording for the coaching call.
I recently got some website work done and I More on June 2020 Coaching Call
Filed under Audios, Blob Training, Block Weight Training, Coaching Calls, Member Questions, Members Only Audio by siteadmin
I’ve been working with Dr Jeff for quite a while now and it’s been a great relationship because he’s taken some of my suggestions, run More on Blob Band Deload System I’m Using
Filed under Blob Training, Block Weight Training, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Plate Pinching by siteadmin
Guys, I know a lot of people on TGA are training to lift the Blob, or other Block Weights.
It can get frustrating when you More on How to Gauge Progress on a Block Weight You Can’t Lift
Filed under Blob Training, Block Weight Training, Members Only Videos, One Hand Pinch, Open Hand Strength, Plate Pinching by siteadmin
I’d like to introduce you to Jeff Bernstein, a Dr and Lecturer in Florida. I’ve been working with Dr Jeff for a few months now More on TGA Member Innovations: Blob Deloading Method
Filed under Blob Training, Block Weight Training, Members Only Videos, Open Hand Strength by siteadmin
Filed under Beginner Grip Training, Block Weight Training, Coaching Points, Crush, gripper, Grippers, Members Only Videos, pinch by siteadmin
As I’ve said many times before, Deloading is one of my favorite methods for reaching a new Grip goal, especially when the goal is perform More on Get to Your Grip Goals Faster with Deloading Methods
Filed under Beginner Grip Training, Blob Training, Block Weight Training, Feats of Strength, Inch Dumbbell, Members Only Videos, pinch, Plate Pinching, What's Working Now by siteadmin
Allen Heineck has been training intensely on Block Weights, and is seeing good results. One thing he has said regarding his work on the latest More on Grip Variations for Block Weight Lifting
Filed under Blob Training, Block Weight Training, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Thumb Strength by siteadmin