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June 26, 2021

Bend Deloading Variation Luke Came Up With

Recently, Luke came up with a way to make Band Deloading even better for Plate Pinching.

Who’s using band deloading for their feats of strength More on Bend Deloading Variation Luke Came Up With

Tags: band assistance, band deload, blob, blobs, block weight, block weight deloading, block weights, deload, deloading, pinch, pinch feats, pinch grip, plate pinch, plate pinch deload, plate pinching

Filed under Blob Training, Block Weight Training, Deloading, Exercise Demonstrations, Feats of Strength, Loose Pinch, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Plate Pinching, Thick Bar, Thumb Strength by siteadmin

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December 4, 2020

How to Work Up in Block Weights

In this video, I show you just one way you can work your way up to lifting bigger block weights.

Below, I use magnets on More on How to Work Up in Block Weights

Tags: blob, blob lifting, blob training, blobs, block weight, block weights, magnets, pinch, pinch grip, pinching, progressive overload

Filed under Blob Training, Block Weight Training, Members Only Articles, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Thumb Strength, What's Working Now by siteadmin

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July 23, 2020

Lift Goal Block Weights Faster

I know I’ve shared this before, but I’m putting it up again for the new folks who might not have seen it. Lots of people More on Lift Goal Block Weights Faster

Tags: blob, blob lifting, blob training, blobs, block weight, block weights, pinch, pinching

Filed under Blob Training, Block Weight Training, Deloading, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Plate Pinching by siteadmin

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June 18, 2020

June 2020 Coaching Call

Hey there everybody,

Sorry for the delay on getting you the recording for the coaching call.

I recently got some website work done and I More on June 2020 Coaching Call

Tags: blob, blob lifting, blob training, block weight, block weight training, block weights, where to buy blobs

Filed under Audios, Blob Training, Block Weight Training, Coaching Calls, Member Questions, Members Only Audio by siteadmin

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July 1, 2018

Blob Band Deload System I’m Using

I’ve been working with Dr Jeff for quite a while now and it’s been a great relationship because he’s taken some of my suggestions, run More on Blob Band Deload System I’m Using

Tags: band deload, blob, blob deload, blobs, block weights, deload, deload training, deloading

Filed under Blob Training, Block Weight Training, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Plate Pinching by siteadmin

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January 30, 2018

How to Gauge Progress on a Block Weight You Can’t Lift

Guys, I know a lot of people on TGA are training to lift the Blob, or other Block Weights.

It can get frustrating when you More on How to Gauge Progress on a Block Weight You Can’t Lift

Tags: blob, blob lifting, blob training, blobs, block weight, block weights, lift the blob

Filed under Blob Training, Block Weight Training, Members Only Videos, One Hand Pinch, Open Hand Strength, Plate Pinching by siteadmin

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May 18, 2017

TGA Member Innovations: Blob Deloading Method

I’d like to introduce you to Jeff Bernstein, a Dr and Lecturer in Florida. I’ve been working with Dr Jeff for a few months now More on TGA Member Innovations: Blob Deloading Method

Tags: blob, blob training, blobs, block weight, block weights, deloading

Filed under Blob Training, Block Weight Training, Members Only Videos, Open Hand Strength by siteadmin

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April 22, 2017

Coaching Points Analysis: Flask, Grippers, Block Weights

Tags: blob, block weights, blocks, flask, Grippers, pinch

Filed under Beginner Grip Training, Block Weight Training, Coaching Points, Crush, gripper, Grippers, Members Only Videos, pinch by siteadmin

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October 28, 2016

Get to Your Grip Goals Faster with Deloading Methods

As I’ve said many times before, Deloading is one of my favorite methods for reaching a new Grip goal, especially when the goal is perform More on Get to Your Grip Goals Faster with Deloading Methods

Tags: anvil, anvil feats, anvil lifting, anvil training, blob, blob lifting, blobs, block weight, block weight training, block weights, challenge dumbbells, grip challenge items

Filed under Beginner Grip Training, Blob Training, Block Weight Training, Feats of Strength, Inch Dumbbell, Members Only Videos, pinch, Plate Pinching, What's Working Now by siteadmin

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August 8, 2016

Grip Variations for Block Weight Lifting

Allen Heineck has been training intensely on Block Weights, and is seeing good results. One thing he has said regarding his work on the latest More on Grip Variations for Block Weight Lifting

Tags: blob, blobs, block weights, hex blocks

Filed under Blob Training, Block Weight Training, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Thumb Strength by siteadmin

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