I have recently begun using Negatives in my gripper training, for the first time in a VERY long time.
Quite frankly, I was a bit More on Safest Way to Do Gripper Negatives – And The ONLY Way I’ll Do Them
New member, Ross Gabay, has been working hard. He has really done a good job refining his gripper technique. Nice work, brother.
Here’s his submission: More on Refining Gripper Technique & Moving to the Next Level
Gripper Coaching Points for Dimitri Dourmousis
Here is a Gripper Coaching Points video for Chase Scott, long-time TGA member who is looking to make some moves on the Grippers. My pleasure, More on Coaching Points: Chasing Gripper Gold
The Stretch Reflex is a term from the strength and conditioning field. It is a natural process that takes place in the body, and strength More on Maximizing Stretch Reflex on Grippers
From time to time, I like to post a section (or in this case, the majority) of products I have coming up here at the More on New Product Test Drive – Gripper Training DVD
This is the “program” I use for Gripper training. It has produced a LOT of PR’s for me, especially pre-injury.
It is also very easy More on Paul Knight Influenced Gripper Program