Hub Lifting is considered by many to be one of the types of grip lifting that favors smaller hands.
I agree with this statement, especially More on How to Make Your Hands Smaller for Plate Hub Lifting (HUH???)
I was talking King Kong of Grip with the Team Napalm boys in last week’s call and told them I made a slight adjustment in More on New Shallow Hub Grip Modification
Shallow Hub – Finding a Max
I wanted to see where I was at on this event before getting into the work sets, so I More on King Kong of Grip Prep – Shallow Hub