We are continuing our work on the events from the upcoming King Kong of Grip Contest.
Today, I’ve got the workload for the FBBC Crusher! More on King Kong of Grip WOM – Part 2 – FBBC Crusher
This Rolling Thunder Workout is probably a little different from what you’re used to.
What most people do is they work heavy singles the majority More on February 2015 Workout – Rolling Thunder Attack
Thick bar is one facet of Open Hand Training, just like Block Weight Training. These two methods are outstanding for developing general hand strength that More on November Workout: Thick Bar Plug-in Training