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October 18, 2022

Crush Factor Workout

Crush Factor Workout Thank You and Introduction




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Part 1: Primers and Work Sets




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Part 2: Cut Gripper Attempts



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Part More on Crush Factor Workout

Tags: Crush, crush grip, crush grippers, gripper, gripper trining, gripper workout, gripper workouts, Grippers, hand grippers

Filed under Crush, grip contest competition contests competitions, gripper, Grippers, Member Questions, Members Only Videos, What's Working Now, Workouts by siteadmin

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November 26, 2017

Should I Use a “Set” When Training Grippers?

This was a video I did for my YouTube Channel, which you all should subscribe to, if you haven’t. But since it is on More on Should I Use a “Set” When Training Grippers?

Tags: Crush, gripper, Grippers

Filed under Beginner Grip Training, Crush, gripper, Grippers, The Grip Authority Blog by siteadmin

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November 10, 2017

You MUST DO THIS If You Want to Close Big Grippers

TGA,

I’ve got a Coaching Points video today for Jeremy Conklin. He’s doing a lot of things right. Unfortunately, the things he’s missing in his More on You MUST DO THIS If You Want to Close Big Grippers

Tags: Crush, gripper, gripper placement, gripper technique, gripper training, Grippers

Filed under Crush, gripper, Grippers, Members Only Videos by siteadmin

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August 24, 2017

Safest Way to Do Gripper Negatives – And The ONLY Way I’ll Do Them

I have recently begun using Negatives in my gripper training, for the first time in a VERY long time.

Quite frankly, I was a bit More on Safest Way to Do Gripper Negatives – And The ONLY Way I’ll Do Them

Tags: Crush, crush training, gripper, gripper drills, gripper exercises, Grippers

Filed under Crush, gripper, Grippers, Members Only Videos by siteadmin

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September 29, 2015

Should I Add an Adjustable Gripper to My Training?

I’m often asked about Adjustable Grippers, like the Vulcan Gripper. Things like if they’re worth it, if the work you do on them carries over More on Should I Add an Adjustable Gripper to My Training?

Tags: adjustable gripper, baraban adjustable gripper, Crush, crush grip, gripper training, Grippers, vulcan gripper, vulcan gripper training

Filed under Crush, david horne, grip contest competition contests competitions, grip equipment, grip sport, gripper, Grippers, Ivanko Super Gripper, Members Only Videos, vulcan, vulcan gripper by siteadmin

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May 21, 2014

May 2014 WOM – Cadence Grippers and Dynamic Two Hands Pinch

Hello everyone. This is your Workout of the Month for May 2014.

Before you watch the WOM, though, PLEASE Watch this video:

Tags: Crush, gripper training, gripper workouts, Grippers, pinch, pinch workouts, two hand pinch, two hands pinch

Filed under Crush, Grippers, Members Only Videos, pinch, Two Hand Pinch by siteadmin

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March 4, 2014

March Workout of the Month: Gripper Assault

This month, the point of emphasis is Grippers. As something new this month, I include a detailed demonstration of my Gripper Warm-up as well as More on March Workout of the Month: Gripper Assault

Tags: Crush, gripper training, Grippers, silver bullet

Filed under Crush, gripper, Grippers, Members Only Videos, Workouts by siteadmin

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October 16, 2013

Grip Superstar Interview – Cesare “Chez” Richezza

In today’s Grip Superstar Interview, you will hear from Cesare “Chez” Richezza. Chez has quickly become a force in the world of Grip, especially when More on Grip Superstar Interview – Cesare “Chez” Richezza

Tags: cessara richezza, chez, Crush, crush grip, gripper training, Grippers

Filed under Bending, Crush, Grippers, Interviews, Members Only Audio by siteadmin

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May 13, 2013

May 2013 Workout of the Month

This month’s workout combined two very popular parts of training, both for the Grip and for Muscle Building – Upper Body Push and Grippers.

This More on May 2013 Workout of the Month

Tags: beyond the range, block set grippers, captains fo crush, Crush, gripper training, Grippers, hand grippers

Filed under Crush, gripper, Grippers, Members Only Videos by siteadmin

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January 18, 2013

January 2013 Workout of the Month

This month, I have a brand new workout add-on for you to try.

Maybe it is just coincidence, but after doing these drills I was More on January 2013 Workout of the Month

Tags: Crush, gripper training, Grippers, pinch, pinch grip, pinching

Filed under Crush, gripper, Grippers, Members Only Videos, pinch, Thumb Strength by siteadmin

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