Hello everyone. This is your Workout of the Month for May 2014.
Before you watch the WOM, though, PLEASE Watch this video:
Filed under Crush, Grippers, Members Only Videos, pinch, Two Hand Pinch by siteadmin
This month, the point of emphasis is Grippers. As something new this month, I include a detailed demonstration of my Gripper Warm-up as well as More on March Workout of the Month: Gripper Assault
Filed under Crush, gripper, Grippers, Members Only Videos, Workouts by siteadmin
In today’s Grip Superstar Interview, you will hear from Cesare “Chez” Richezza. Chez has quickly become a force in the world of Grip, especially when More on Grip Superstar Interview – Cesare “Chez” Richezza
Filed under Bending, Crush, Grippers, Interviews, Members Only Audio by siteadmin
This month’s workout combined two very popular parts of training, both for the Grip and for Muscle Building – Upper Body Push and Grippers.
Filed under Crush, gripper, Grippers, Members Only Videos by siteadmin
This month, I have a brand new workout add-on for you to try.
Maybe it is just coincidence, but after doing these drills I was More on January 2013 Workout of the Month
Filed under Crush, gripper, Grippers, Members Only Videos, pinch, Thumb Strength by siteadmin
Plan for the Gripper Videos
Colt Anstine Gripper
Colt Anstine Coaching
Don Bentley Gripper
Don Bentley Coaching Points
Halasz Viktor Gripper
Halasz Viktor Coaching Points More on Gripper Set Coaching Points
Filed under Coaching Points, Crush, gripper, Grippers, Members Only Videos by siteadmin
This is the September Workout of the Month.
Link to TPS Gripper Article: Crushing Obsession
Printable Version of the September W.O.M.: Gripper Training
Filed under Crush, Grippers, Members Only Videos by siteadmin
This month we are going to start right off with Grippers. In this video, I cover a ton of information on Grippers to get you More on January 2010 – Intro to Grippers
Filed under Crush, Grippers, Members Only Videos by siteadmin
Here is the January Workout of the Month – The Big Gripper Workout.
The emphasis of this workout is the end range of the gripper More on January 2010 – Workout of the Month
Filed under Crush, Grippers, Members Only Videos by siteadmin