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October 18, 2022

Crush Factor Workout

Crush Factor Workout Thank You and Introduction




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Part 1: Primers and Work Sets




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Part 2: Cut Gripper Attempts



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Part More on Crush Factor Workout

Tags: Crush, crush grip, crush grippers, gripper, gripper trining, gripper workout, gripper workouts, Grippers, hand grippers

Filed under Crush, grip contest competition contests competitions, gripper, Grippers, Member Questions, Members Only Videos, What's Working Now, Workouts by siteadmin

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July 23, 2014

July Workout of the Month

**I have begun sending out the emails for old TGA posts. Be sure your email address has been entered into this specific system, and make More on July Workout of the Month

Tags: 8 seconds, cadence, cadence based training, gripper training, gripper workout, gripper workouts, polliquin

Filed under Crush, gripper, Grippers, Members Only Videos, Workouts by siteadmin

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