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Coaching Points

February 28, 2023

February 2023 Workout of the Month – Pinch Block – King Kong Part 1

I shot this earlier in the month, but today is the first chance I have had to work on getting it posted.

I think I More on February 2023 Workout of the Month – Pinch Block – King Kong Part 1

Tags: block, blockbuster, blockbuster pinch block, ironmind block, ironmind blockbuster, ironmind blockbuster pinch block, ironmind pinch block, pinch, pinch grip, pinch grip strength, pinch training

Filed under Block Buster, Coaching Points, grip contest competition contests competitions, grip sport, IronMind Block, Members Only Videos, pinch, Pinch Block, Thumb Strength by siteadmin

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Performance Tips for 1 Hand Rolling Handle Lifting

Password = Roller123!

Tags: Crusher, one hand nightmare, one hand rolling handle, raptor, roller, rolling handle, rolling handles, Rolling Thunder

Filed under Coaching Points, Crushed to Dust, Crusher, CTD, FBBC Crusher, grip contest competition contests competitions, Members Only Videos, Performance Tips, Rolling Handles, Rolling Thunder, Teachnique, Technique, Thick Bar, What's Working Now by siteadmin

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September 30, 2022

Performance Tips on Finnish Ball

Password = kkog123!

Tags: fb, finish ball, Finnish Ball, king kong, king kong 2022, King Kong of Grip, king kong of grip 2022, kkog, kkog 2022

Filed under Coaching Points, Finnish Ball, grip contest competition contests competitions, Key Pinch, King Kong of Grip, Member Questions, Members Only Videos by siteadmin

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February 16, 2021

Two Hands Pinch Tips for Euro and Flask

Several months back, I had reached out to Tim Butler for assistance on the Little Big Horn. In exchange, I made him a tutorial video More on Two Hands Pinch Tips for Euro and Flask

Tags: 2hp, euro pinch, flask, pinch, two hands pinch

Filed under Beginner Grip Training, Coaching Points, Flask, grip contest competition contests competitions, Member Questions, Members Only Videos, One Hand Pinch, pinch, Plate Pinching, Technique, The Grip Authority Blog, Thumb Strength, Two Hand Pinch by siteadmin

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August 6, 2020

August 2020 Coaching Call – Steel Bending

Hey everybody – I hope your training is going well.

Here is the link to access the August Coaching Call:

Click Here to Listen & More on August 2020 Coaching Call – Steel Bending

Tags: bar bending, bending, braced bending, long bar bending, mid length bending, nail bending, non-braced bending, reverse bending, short bending, short steel bending, steel bending, unbraced bending

Filed under Bending, Coaching Calls, Coaching Points, Feats of Strength, Member Questions, Members Only Audio, Nail Bending, Steel Bending by siteadmin

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September 28, 2018

Gripper Placement and Set Technique for Bigger Gripper Closes

Here’s a new Coaching Points video on the gripper set, specifically for Jason Gillen, one of my members in the Grip Task Force, my online More on Gripper Placement and Set Technique for Bigger Gripper Closes

Tags: crush grip, crush training, gripper training, Grippers

Filed under Coaching Points, Crush, gripper, Grippers, Members Only Videos by siteadmin

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September 21, 2018

Two Hands Pinch (2HP) – Proper Set-up for Pinching Power

I’ve been working with Jason Gillen for a short time, and after discussing his goals, I asked him to shoot some videos of some of More on Two Hands Pinch (2HP) – Proper Set-up for Pinching Power

Tags: euro pinch, napalm pinch, two hands pinch

Filed under Coaching Points, Members Only Videos, pinch, Two Hand Pinch by siteadmin

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May 15, 2017

Gripper Set Coaching Analysis

New member, Bill Lepage, recently sent in some submissions for Gripper Coaching Points. Below you’ll find his two videos and then my follow-up video More on Gripper Set Coaching Analysis

Tags: gripper coaching points, gripper strength, gripper technique, gripper training, Grippers

Filed under Beginner Grip Training, Coaching Points, Crush, gripper, Grippers, Member Questions, Teachnique, Technique by siteadmin

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May 9, 2017

Great Example of a Gripper Set

Recently Connor Flaherty became one of the most recent Mash Monster Level 0 certified closers, totally embarrassing a 152-rated #3 gripper.

I thought his technique More on Great Example of a Gripper Set

Tags: gripper set, gripper set technique, gripper technique, gripper training, how to set a gripper

Filed under Coaching Points, Crush, gripper, Grippers, Members Only Videos, Technique by siteadmin

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April 22, 2017

Coaching Points Analysis: Flask, Grippers, Block Weights

Tags: blob, block weights, blocks, flask, Grippers, pinch

Filed under Beginner Grip Training, Block Weight Training, Coaching Points, Crush, gripper, Grippers, Members Only Videos, pinch by siteadmin

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Recent Posts

  • February 2023 Workout of the Month – Pinch Block – King Kong Part 1
  • Performance Tips for 1 Hand Rolling Handle Lifting
  • A New Way to Deload Blobs and Inch Dumbbells
  • Length-Tension Relationships for Stronger Gripping
  • Crush Factor Workout
  • Performance Tips on Finnish Ball
  • Performance Tips for Grab Ball
  • The Difference Maker for Me on Little Big Horn
  • Grip Progression – How I Approach It
  • Blob Warfare Workout
  • King Kong Workout 2021
  • Bend Deloading Variation Luke Came Up With
  • Perform Better on IronMind Axle Deadlift
  • New Finnish Ball Technique I’m Trying Out
  • Two Hands Pinch Tips for Euro and Flask

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