Here, I show you a couple sets of Heavy Set Practice from last week. I did 3 total, but only taped 2.
I am using More on Sample Heavy Set Practice
Grip Set Pointers for Will Brown
Every member should watch this video, to make sure they are positioning the gripper correctly in their hand, and going about their set the right More on Gripper Positioning for Bigger Closes
Today, I’ve got a Gripper Coaching Points video for Jay Craft.
Jay shot a great video, keeping it nice and short, and I was able More on Must-Know Crush Boosting Technique Pointers
I’m often asked about Adjustable Grippers, like the Vulcan Gripper. Things like if they’re worth it, if the work you do on them carries over More on Should I Add an Adjustable Gripper to My Training?
This week, I interviewed Tommy Jennings, “mudhutmasher” on the Gripboard, regarding the interesting Gripper Training Peaking Program he uses when he is gearing up for More on Gripper Training: Peaking Program for Gripper Certifications – Interview with Tommy Jennings
I got an email from Brent Barbe a few weeks back asking if there was a way to modify CBT (Cadence Based Training) to work More on March Workout: Heavy Modified CBT