This month’s workout combined two very popular parts of training, both for the Grip and for Muscle Building – Upper Body Push and Grippers.
This month, I have a brand new workout add-on for you to try.
Maybe it is just coincidence, but after doing these drills I was More on January 2013 Workout of the Month
Plan for the Gripper Videos
Colt Anstine Gripper
Colt Anstine Coaching
Don Bentley Gripper
Don Bentley Coaching Points
Halasz Viktor Gripper
Halasz Viktor Coaching Points More on Gripper Set Coaching Points
Hot off the presses, here is this month’s Coaching Call Recording.
If you have any questions at all, please let me know, otherwise just keep More on June 2012 Coaching Call
Here is the Workout of the month for September. This workout seriously kicked my ass. My pinky pad was sore afterwards.
I am calling this More on Against the Grain Workout of the Month
From time to time, I like to post a section (or in this case, the majority) of products I have coming up here at the More on New Product Test Drive – Gripper Training DVD
Filed under Coaching Calls by jaddy
This month’s Workout of the Month is a complete Gripper Training session utilizing the methods outlined in the Paul Knight Influenced Gripper Program. If you More on July Workout of the Month
Brent asked a good question regarding the September 2010 Workout of the Month. I replied, but I thought it was a pretty good item of More on Member Question: Training Frequency