The Grip Authority - Grip Strength Training - Feats of Strength
The Grip Authority - Grip Strength Training - Feats of Strength
Home
 

Grippers

October 18, 2022

Crush Factor Workout

Crush Factor Workout Thank You and Introduction




Password: cf123!

Part 1: Primers and Work Sets




Password: cf123!

Part 2: Cut Gripper Attempts



Password: cf123!

Part More on Crush Factor Workout

Tags: Crush, crush grip, crush grippers, gripper, gripper trining, gripper workout, gripper workouts, Grippers, hand grippers

Filed under Crush, grip contest competition contests competitions, gripper, Grippers, Member Questions, Members Only Videos, What's Working Now, Workouts by siteadmin

Permalink Print Email 2 Comments

September 28, 2018

Gripper Placement and Set Technique for Bigger Gripper Closes

Here’s a new Coaching Points video on the gripper set, specifically for Jason Gillen, one of my members in the Grip Task Force, my online More on Gripper Placement and Set Technique for Bigger Gripper Closes

Tags: crush grip, crush training, gripper training, Grippers

Filed under Coaching Points, Crush, gripper, Grippers, Members Only Videos by siteadmin

Permalink Print Email Comment

March 20, 2018

Gripper Handles Pinching Your Skin? Watch THIS!

One of my coaching clients reported having trouble closing grippers all the way, due their palm skin getting in the way of the handles and More on Gripper Handles Pinching Your Skin? Watch THIS!

Tags: gripper technique, Grippers, palm skin, tips and tricks

Filed under Crush, gripper, Grippers, Members Only Videos, Silver Bullet by siteadmin

Permalink Print Email 1 Comment

December 31, 2017

TGA Gripper Training Series – Key Gripper Adjustments for Mash Monster Set

Key Gripper Adjustments for Mash Monster Set

Gripper Technique is so important, that it’s worth it to go back and do some reviews every so More on TGA Gripper Training Series – Key Gripper Adjustments for Mash Monster Set

Tags: gripper, gripper technique, Grippers

Filed under Beginner Grip Training, Crush, gripper, Grippers, Members Only Videos, Technique by siteadmin

Permalink Print Email 2 Comments

November 26, 2017

Should I Use a “Set” When Training Grippers?

This was a video I did for my YouTube Channel, which you all should subscribe to, if you haven’t. But since it is on More on Should I Use a “Set” When Training Grippers?

Tags: Crush, gripper, Grippers

Filed under Beginner Grip Training, Crush, gripper, Grippers, The Grip Authority Blog by siteadmin

Permalink Print Email 1 Comment

November 10, 2017

You MUST DO THIS If You Want to Close Big Grippers

TGA,

I’ve got a Coaching Points video today for Jeremy Conklin. He’s doing a lot of things right. Unfortunately, the things he’s missing in his More on You MUST DO THIS If You Want to Close Big Grippers

Tags: Crush, gripper, gripper placement, gripper technique, gripper training, Grippers

Filed under Crush, gripper, Grippers, Members Only Videos by siteadmin

Permalink Print Email 1 Comment

November 9, 2017

TGA Gripper Series – Gripper Ratings and Filling Holes

Here’s Part 2 of the Gripper Series. There’s still one more video that I have shot, and more that I still need to shoot. If More on TGA Gripper Series – Gripper Ratings and Filling Holes

Tags: gripper, gripper collection, gripper technique, gripper training, Grippers, how to buy grippers

Filed under Crush, gripper, Grippers, Member Questions, Members Only Videos by siteadmin

Permalink Print Email 2 Comments

August 24, 2017

Safest Way to Do Gripper Negatives – And The ONLY Way I’ll Do Them

I have recently begun using Negatives in my gripper training, for the first time in a VERY long time.

Quite frankly, I was a bit More on Safest Way to Do Gripper Negatives – And The ONLY Way I’ll Do Them

Tags: Crush, crush training, gripper, gripper drills, gripper exercises, Grippers

Filed under Crush, gripper, Grippers, Members Only Videos by siteadmin

Permalink Print Email 2 Comments

May 15, 2017

Gripper Set Coaching Analysis

New member, Bill Lepage, recently sent in some submissions for Gripper Coaching Points. Below you’ll find his two videos and then my follow-up video More on Gripper Set Coaching Analysis

Tags: gripper coaching points, gripper strength, gripper technique, gripper training, Grippers

Filed under Beginner Grip Training, Coaching Points, Crush, gripper, Grippers, Member Questions, Teachnique, Technique by siteadmin

Permalink Print Email 2 Comments

April 22, 2017

Coaching Points Analysis: Flask, Grippers, Block Weights

Tags: blob, block weights, blocks, flask, Grippers, pinch

Filed under Beginner Grip Training, Block Weight Training, Coaching Points, Crush, gripper, Grippers, Members Only Videos, pinch by siteadmin

Permalink Print Email 1 Comment

Next Page »

Recent Posts

  • Crush Factor Workout
  • Performance Tips on Finnish Ball
  • Performance Tips for Grab Ball
  • The Difference Maker for Me on Little Big Horn
  • Grip Progression – How I Approach It
  • Blob Warfare Workout
  • King Kong Workout 2021
  • Bend Deloading Variation Luke Came Up With
  • Perform Better on IronMind Axle Deadlift
  • New Finnish Ball Technique I’m Trying Out
  • Two Hands Pinch Tips for Euro and Flask
  • Make Your Own Monster Crush Using Trilobites and Other Rolling Handles
  • How to Chalk Plates and Train to Lift Them
  • How to Work Up in Block Weights
  • Plate Curl Workout of the Month

Login Status

You are not currently logged in.








» Lost your Password?

Quick and Easy Navigations

Find Posts by Category

Find All Posts

Read by Tag – Click here to read related posts

2hp axle bending blob blob lifting blobs block weight block weights Crush crush grip crush training fat bar feats grip contest gripper Grippers gripper set gripper technique gripper training grip strength grip topz GRIP TRAINING inch dumbbell injury prevention interview ironmind king kong King Kong of Grip nail bending open hand pinch pinch grip pinching pinch training shallow hub steel bending strongman Thick Bar Thumb Strength two hand pinch two hands pinch vertical bar Wrist wrist strength wrist training
The Grip Authority - Grip Strength Training - Hand Strength Training
Copyright 2023, The Grip Authority