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December 5, 2017

November 2017 Workout of the Month

Once again, as I said in the recent email to you all (hopefully you received it) I’ve been sick off and on since the Sunday More on November 2017 Workout of the Month

Tags: credit card set, Crushed to Dust, crushed to dust challenge, CTD, gripper, hub, IM, ironmind, ironmind hub, Rolling Thunder, RT

Filed under Credit Card Set, Crush, Crushed to Dust, CTD, gripper, Grippers, Hub Lifting, Members Only Videos, Open Hand Strength, Rolling Thunder, Workouts by siteadmin

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April 23, 2017

April WOM: Blockbuster Pinch Block Workout

This week, I cover something that hasn’t been covered before, AND also something that seems to be getting a lot use lately in the grip More on April WOM: Blockbuster Pinch Block Workout

Tags: blockbuster, blockbuster pinch block, ironmind, pinch, pinch block, pinch grip

Filed under Block Weight Training, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Thumb Strength by siteadmin

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June 3, 2015

Interview Alan Barch, Jr – Newest #3.5 Captain of Crush

I recently interviewed Alan Barch, Jr, the most recently certified #3.5 Captain of Crush.

Please right click and save the file to listen to the More on Interview Alan Barch, Jr – Newest #3.5 Captain of Crush

Tags: captain of crush, captains of crush, certification, ironmind, ironmind certification

Filed under Crush, gripper, Grippers, Interviews, IronMind Certification, Members Only Audio by siteadmin

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May 8, 2015

Mastering the IronMind Hub and Block – Interview with John McCarter

I recently interviewed John McCarter on his training methods for the IronMind Hub and Blockbuster Pinch Block.

You can download the interview here:

Part 1 More on Mastering the IronMind Hub and Block – Interview with John McCarter

Tags: blockbuster pinch block, hub IM hub, ironmind, john mccarter, pinch block

Filed under Block Weight Training, Hub Lifting, Interviews, IronMind Certification, Members Only Audio, Open Hand Strength by siteadmin

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July 17, 2012

July 2012 WOM – Gripper Certification Specialization

Just about every new member who has joined the last couple of months has listed certifying on the #3 as one of their main goals. More on July 2012 WOM – Gripper Certification Specialization

Tags: captains of crush, certification, gripper cert, ironmind

Filed under Crush, gripper, Grippers, Members Only Articles, Members Only Videos, Workouts by siteadmin

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Modifying Your Gripper for Certification Training

Many members have expressed interest in certifying with IronMind on either the #3, #3.5, or #4 (for men) and #2 (for women). Today, I am More on Modifying Your Gripper for Certification Training

Tags: captains of crush, certification, ironmind

Filed under Crush, grip equipment, gripper, Grippers, Home Made Equipment by siteadmin

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May 2, 2012

Hub Lifting Training Technique

With the advent and continued power behind the Crushed to Dust Challenge from IronMind, the overall excitement about hub lifting here at The Grip Authority, More on Hub Lifting Training Technique

Tags: crushed to dust challenge, ironmind

Filed under grip equipment, Members Only Videos, pinch, Thumb Strength by siteadmin

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