Open Hand Strength
Goose Neck Holds are an exercise I have been doing, and some of my clients have been doing them as well. They seem to really More on Goose Neck Holds – A High Benefit Exercise You Should Try
A few weeks ago, I sent out an email asking for feedback on whether you would like seeing actual live workouts instead of something I More on January WOM – Real Thick Bar Training Session
In this video you will learn how to make a dual-purpose block weight.
Purpose 1: Train to get the benefits of a block weight without More on Make Your Own Dual Purpose Block Weight
Think about this for a second.
Let’s say you own a 50-lb Blob.
What is going to get your hands stronger?
===>>>Lifting the Blob More on Secret Key to Progress – Diesel Style