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February 28, 2023

February 2023 Workout of the Month – Pinch Block – King Kong Part 1

I shot this earlier in the month, but today is the first chance I have had to work on getting it posted.

I think I More on February 2023 Workout of the Month – Pinch Block – King Kong Part 1

Tags: block, blockbuster, blockbuster pinch block, ironmind block, ironmind blockbuster, ironmind blockbuster pinch block, ironmind pinch block, pinch, pinch grip, pinch grip strength, pinch training

Filed under Block Buster, Coaching Points, grip contest competition contests competitions, grip sport, IronMind Block, Members Only Videos, pinch, Pinch Block, Thumb Strength by siteadmin

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August 1, 2017

Flask One Hand Pinch Workout

Warm-ups

Alternated Doubles

Alternated Dleloaded Isometric Holds

Alternated Holds for Time

Extensor Battery Finisher

Keeping my commitment to the Extensor Battery Finisher at the end More on Flask One Hand Pinch Workout

Tags: euro, flask, flask pinch, one hand flask, one hand pinch, pinch, pinch grip, pinch training, pinch workout, pinching

Filed under Flask, Members Only Videos, One Hand Pinch, pinch, Plate Pinching, Thumb Strength, Workouts by siteadmin

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November 30, 2016

Training Pinch Grip with a Back Injury

As you may have heard, I’ve been dealing with a back injury. It’s been tough to do any lifts where I have to bend over, More on Training Pinch Grip with a Back Injury

Tags: back injury, pinch, pinch grip, pinch training, training with injury, work arounds

Filed under Injury Prevention, Members Only Videos, pinch, Two Hand Pinch by siteadmin

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September 3, 2011

Band Resisted 2HP Platform

Below is my Band-Resisted Two Hand Pinch Platform that I have been using since 2009 to increase band tension near lockout in the Two Hand More on Band Resisted 2HP Platform

Tags: pinch, pinch training, Thumb Strength, two hand pinch

Filed under grip contest competition contests competitions, grip equipment, Thumb Strength, Two Hand Pinch by siteadmin

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June 27, 2011

June 2011 Coaching Call – New Feature!

Guys,

Check out this month’s Coaching Call Audio Download.

June 2011 – Right Click and Save to Your Computer

Please post below if you have More on June 2011 Coaching Call – New Feature!

Tags: pinch, pinch grip, pinch training

Filed under Coaching Calls by siteadmin

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April 14, 2011

April Workout of the Month

Guys, I hope your training is going amazingly well!

Below is the April Workout of the Month. This one is slightly different because I was More on April Workout of the Month

Tags: 20 and 20, finishers, forearm exercise, forearm training, lat pull down, pinch shrugsd, pinch training, Thumb Strength, thumb training

Filed under forearm pain injury prevention recovery, Grip Endurance, Members Only Articles, Members Only Videos, pinch by siteadmin

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March 1, 2011

Secret Key to Progress – Diesel Style

Think about this for a second.

Let’s say you own a 50-lb Blob.

What is going to get your hands stronger?

===>>>Lifting the Blob More on Secret Key to Progress – Diesel Style

Tags: blob, block weights, HAND STRENGTH, Open Hand Strength, pinch training

Filed under Members Only Videos, Open Hand Strength, pinch, Thumb Strength by siteadmin

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January 1, 2011

A New Way to Measure Stronger – Isolated Plate Pinch

As I say in the video, there are several ways to get stronger: Lift more weight, Lift the same weight more times, etc.

Here, I More on A New Way to Measure Stronger – Isolated Plate Pinch

Tags: pinch strength, pinch training, plate pinching, Thumb Strength

Filed under Members Only Videos, Open Hand Strength, pinch, Thumb Strength by siteadmin

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November 1, 2010

Workout of the Month – November – Seriously Strong Thumbs

Seriously Strong Thumbs

Part I

In this video, I mention Biofeedback and the Gym Movement protocol. While this is not exactly the same thing as More on Workout of the Month – November – Seriously Strong Thumbs

Tags: pinch grip, pinch training, Thumb Strength, thumb training

Filed under Blob Training, Block Weight Training, pinch, Thumb Strength by siteadmin

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The Climber Pinch

This is a demonstration with the Climber Pinch, made by Chris Rice.

If anyone is interested in getting one of these, please leave me a More on The Climber Pinch

Tags: climber pinch, pinch grip, pinch training

Filed under pinch, Thumb Strength by siteadmin

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