As you may have heard, I’ve been dealing with a back injury. It’s been tough to do any lifts where I have to bend over, More on Training Pinch Grip with a Back Injury
Below is my Band-Resisted Two Hand Pinch Platform that I have been using since 2009 to increase band tension near lockout in the Two Hand More on Band Resisted 2HP Platform
Filed under Coaching Calls by siteadmin
Guys, I hope your training is going amazingly well!
Below is the April Workout of the Month. This one is slightly different because I was More on April Workout of the Month
Think about this for a second.
Let’s say you own a 50-lb Blob.
What is going to get your hands stronger?
===>>>Lifting the Blob More on Secret Key to Progress – Diesel Style
As I say in the video, there are several ways to get stronger: Lift more weight, Lift the same weight more times, etc.
Seriously Strong Thumbs
In this video, I mention Biofeedback and the Gym Movement protocol. While this is not exactly the same thing as More on Workout of the Month – November – Seriously Strong Thumbs
This is a demonstration with the Climber Pinch, made by Chris Rice.
If anyone is interested in getting one of these, please leave me a More on The Climber Pinch
I have a SICK SICK SICK workout for you guys this month.
Block Weight Wrist Curls
Emphasis: Wrist, Hand, Thumb
Plan: 3 to 5 sets More on October 2010 Workout of the Month