Warm-ups
Alternated Doubles
Alternated Dleloaded Isometric Holds
Alternated Holds for Time
Extensor Battery Finisher
Keeping my commitment to the Extensor Battery Finisher at the end More on Flask One Hand Pinch Workout
Filed under Flask, Members Only Videos, One Hand Pinch, pinch, Plate Pinching, Thumb Strength, Workouts by siteadmin
As you may have heard, I’ve been dealing with a back injury. It’s been tough to do any lifts where I have to bend over, More on Training Pinch Grip with a Back Injury
Filed under Injury Prevention, Members Only Videos, pinch, Two Hand Pinch by siteadmin
Below is my Band-Resisted Two Hand Pinch Platform that I have been using since 2009 to increase band tension near lockout in the Two Hand More on Band Resisted 2HP Platform
Filed under grip contest competition contests competitions, grip equipment, Thumb Strength, Two Hand Pinch by siteadmin
Guys,
Check out this month’s Coaching Call Audio Download.
June 2011 – Right Click and Save to Your Computer
Please post below if you have More on June 2011 Coaching Call – New Feature!
Filed under Coaching Calls by siteadmin
Guys, I hope your training is going amazingly well!
Below is the April Workout of the Month. This one is slightly different because I was More on April Workout of the Month
Filed under forearm pain injury prevention recovery, Grip Endurance, Members Only Articles, Members Only Videos, pinch by siteadmin
Think about this for a second.
Let’s say you own a 50-lb Blob.
What is going to get your hands stronger?
===>>>Lifting the Blob More on Secret Key to Progress – Diesel Style
Filed under Members Only Videos, Open Hand Strength, pinch, Thumb Strength by siteadmin
As I say in the video, there are several ways to get stronger: Lift more weight, Lift the same weight more times, etc.
Here, I More on A New Way to Measure Stronger – Isolated Plate Pinch
Filed under Members Only Videos, Open Hand Strength, pinch, Thumb Strength by siteadmin
Seriously Strong Thumbs
Part I
In this video, I mention Biofeedback and the Gym Movement protocol. While this is not exactly the same thing as More on Workout of the Month – November – Seriously Strong Thumbs
Filed under Blob Training, Block Weight Training, pinch, Thumb Strength by siteadmin
This is a demonstration with the Climber Pinch, made by Chris Rice.
If anyone is interested in getting one of these, please leave me a More on The Climber Pinch
Filed under pinch, Thumb Strength by siteadmin
I have a SICK SICK SICK workout for you guys this month.
Block Weight Wrist Curls
Emphasis: Wrist, Hand, Thumb
Plan: 3 to 5 sets More on October 2010 Workout of the Month
Filed under Extensors, Hand Health, Members Only Videos, pinch, Thumb Strength, Wrist by siteadmin