block weight training
As I’ve said many times before, Deloading is one of my favorite methods for reaching a new Grip goal, especially when the goal is perform More on Get to Your Grip Goals Faster with Deloading Methods
This month’s WOM is a sampling from a new DVD that will be coming out soon in the new High Impact Grip Training Series. This More on October Workout of the Month – Block Weight Mayhem
Today, I am showing you a concept that you can use to create a Block Weight that can essentially become 6 different block weights in More on 6 Block Weights in 1
In this video you will learn how to make a dual-purpose block weight.
Purpose 1: Train to get the benefits of a block weight without More on Make Your Own Dual Purpose Block Weight