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October 28, 2016

Get to Your Grip Goals Faster with Deloading Methods

As I’ve said many times before, Deloading is one of my favorite methods for reaching a new Grip goal, especially when the goal is perform More on Get to Your Grip Goals Faster with Deloading Methods

Tags: anvil, anvil feats, anvil lifting, anvil training, blob, blob lifting, blobs, block weight, block weight training, block weights, challenge dumbbells, grip challenge items

Filed under Beginner Grip Training, Blob Training, Block Weight Training, Feats of Strength, Inch Dumbbell, Members Only Videos, pinch, Plate Pinching, What's Working Now by siteadmin

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January 14, 2015

January Workout of the Month – Goal Block Weight Training

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Tags: blob, block weight training, block weights

Filed under Blob Training, Block Weight Training, Members Only Videos, Workouts by siteadmin

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October 23, 2013

October Workout of the Month – Block Weight Mayhem

This month’s WOM is a sampling from a new DVD that will be coming out soon in the new High Impact Grip Training Series. This More on October Workout of the Month – Block Weight Mayhem

Tags: blobk weights, block weight, block weight training, open hand, workout, workout of the month

Filed under Blob Training, Block Weight Training, Members Only Videos, Open Hand Strength, Thumb Strength, Workouts by siteadmin

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May 8, 2013

6 Block Weights in 1

Today, I am showing you a concept that you can use to create a Block Weight that can essentially become 6 different block weights in More on 6 Block Weights in 1

Tags: block weight training, block weights, hex blocks, pinch blocks

Filed under Blob Training, Block Weight Training, Members Only Videos, Open Hand Strength, pinch, Thumb Strength by siteadmin

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September 8, 2012

Make Your Own Dual Purpose Block Weight

In this video you will learn how to make a dual-purpose block weight.

Purpose 1: Train to get the benefits of a block weight without More on Make Your Own Dual Purpose Block Weight

Tags: block weight training, how to make a block weight, Open Hand Strength

Filed under Blob Training, Block Weight Training, pinch by siteadmin

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