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October 17, 2011

October Workout of the Month

This month’s Workout of the Month is designed to train two popular areas very well and to incorporate some preventive strength training as well.

Part More on October Workout of the Month

Tags: blast force closes, blob, blob deadlift, choked grippers, choker grippers, reverse curls EZ Bar Curls

Filed under Blob Training, Block Weight Training, Crush, forearm pain injury prevention recovery, Forearm Training, Grippers, Hand Health, Members Only Articles, Members Only Videos, pinch by jaddy

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September 22, 2011

September Coaching Audio

Here is this month’s Coaching Audio.

I didn’t get a lot of questions this month, mainly just one from Mike P. on other ways to More on September Coaching Audio

Tags: blob, two hands pinch, wrist roller

Filed under Blob Training, Coaching Calls, Member Questions, Two Hand Pinch by jaddy

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March 1, 2011

Secret Key to Progress – Diesel Style

Think about this for a second.

Let’s say you own a 50-lb Blob.

What is going to get your hands stronger?

===>>>Lifting the Blob More on Secret Key to Progress – Diesel Style

Tags: blob, block weights, HAND STRENGTH, Open Hand Strength, pinch training

Filed under Members Only Videos, Open Hand Strength, pinch, Thumb Strength by jaddy

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