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May 2, 2021

Perform Better on IronMind Axle Deadlift

This video quickly covers a technique adjust I made recently that has instantly turned into more consistent performance above 400# on the IronMind Axle.

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Tags: axle, axle deadlift, axle deadlift training, axle technique, axle training, fat bar, grip technique, ironmind axle, technique, Thick Bar, thick bar technique

Filed under Axle, grip contest competition contests competitions, Members Only Videos, Technique, Thick Bar by siteadmin

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April 27, 2015

April – Push and Pull Workout for Axle & Wrist Wrench

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Tags: axle, open hand, Thick Bar, wrist wrench

Filed under Axle, Fat Bar, Members Only Videos, Open Hand Strength, Thick Bar, Workouts, Wrist Wrench by siteadmin

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January 28, 2015

Band Resisted Training – Great for Grip Training

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Tags: axle, fat bar, open hand, static, Thick Bar

Filed under Axle, Members Only Videos, Open Hand Strength, Thick Bar, Thumb Strength by siteadmin

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August 11, 2014

How to Increase Your 2 Hand Axle Deadlift

This week I got a question from Karl, the BIG MAN from Norway. Check it out below:

    “Hey Jedd. I am entering a grip contest More on How to Increase Your 2 Hand Axle Deadlift

Tags: axle, inch dumbbell, ironmind axle, Rolling Thunder, Thick Bar

Filed under Axle, Fat Bar, grip training volume, Inch Dumbbell, Members Only Articles, Rolling Thunder, Thick Bar, Training Frequency, What's Working Now, Wrist by siteadmin

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November 22, 2012

November Workout of the Month

This month’s workout is the exact type of training I have been doing for the Deadlift as prescribed by Niko Hulslander of Garage Ink Powerlifting. More on November Workout of the Month

Tags: axle, axle deadlift, axle workout, Thick Bar

Filed under Full Body Feats, grip contest competition contests competitions, Members Only Videos, Support, Thick Bar, Workouts by siteadmin

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August 6, 2012

August 2012 Workout of the Month – Strongman Competitor Grip Training

Hello all. Below is this month’s Workout of the Month, designed specifically for Strongman Competitors, but anybody can utilize this, as the implements selected are More on August 2012 Workout of the Month – Strongman Competitor Grip Training

Tags: axle, axle high pull, dumbbell clean, dumbbell press, farmers, farmers hold, farmers walk, Strongman Competition Contest

Filed under Members Only Videos, Strongman Cntest, Support, Thick Bar, Workouts by siteadmin

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June 11, 2012

Easy Strength: EYE OPENING Axle Deadlift Routine

I have been in the process of reading Easy Strength by Pavel and Dan John for about 6 months. This is a very interesting book, More on Easy Strength: EYE OPENING Axle Deadlift Routine

Tags: axle, DO axle, DO deadlift, easy strength, IM axle, Thick Bar

Filed under Full Body Feats, grip training volume, Members Only Articles, Members Only Videos, Open Hand Strength, Support, Thick Bar, Training Frequency by siteadmin

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April 6, 2012

Axle Update – TGA Only

I put up this post because I wanted to give an update on my Axle lifting.

Guys, this lift has hassled me fo years. As More on Axle Update – TGA Only

Tags: axle, double overhand axle, Open Hand Strength, Thick Bar

Filed under Members Only Articles, Members Only Videos, Open Hand Strength, The Grip Authority Blog, Thick Bar by siteadmin

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February 10, 2012

Band-Resisted Rack Pulls for Grip Strength

This video will show you how to set up bands on your Axle so that you can properly perform band resisted axle rack pulls.

This More on Band-Resisted Rack Pulls for Grip Strength

Tags: axle, band resisted, open hand, rack pulls, Support, Thick Bar

Filed under grip contest competition contests competitions, Members Only Videos, Open Hand Strength, Support, Thumb Strength by siteadmin

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The Overhand Wrist Roller Lift

I have been using this implement multiple times a week for the last month or so and I feel it has been extremely beneficial.

Overhand More on The Overhand Wrist Roller Lift

Tags: axle, double overhand deadlift, overhand lift, support grip, Thick Bar

Filed under grip contest competition contests competitions, grip equipment, Home Made Equipment, Members Only Videos, Open Hand Strength, Support, Thick Bar by siteadmin

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